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High-fat coconut-based foam or mousse-like topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Coconut foam (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 3.6 g of carbs, 0.9 g of protein, 9.3 g of fat and 0.6 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
99
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
0.9g
· 2% DV
Fat
9.3g
· 12% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 4% · Fat 82%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 99 kcal |
| 1 tablespoon (small) | 15 g | 50 kcal |
| 1 serving (small) | 45 g | 149 kcal |
| 4 tablespoon (large) | 60 g | 198 kcal |
| 0.25 cup (quarter) | 60 g | 198 kcal |
| 1 serving (large) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| ½ cup (half) | 120 g | 396 kcal |
| 1 cup (whole) | 240 g | 792 kcal |
Calculated from 330 calories per 100 g.
Coconut foam tastes creamy and distinctly coconut-like, with sweetness that varies by recipe or product. It pairs especially well with coffee, chocolate, tropical fruit, and desserts; unsweetened versions tend to taste richer and less dessert-like.
To make coconut foam at home, chill full-fat coconut cream, scoop out the thick part, and whip it in a cold bowl until airy. Add sweetener or vanilla if desired; low-fat coconut milk usually will not whip well.
Yes, coconut foam can replace whipped cream as a topping on fruit, cakes, and drinks. It has a coconut flavor and may soften sooner, so it is less suitable when a dessert needs a firm, long-lasting piped finish.
Coconut foam may not whip if the coconut base is too warm, too low in fat, or mostly liquid. Chill it thoroughly, use the solid cream that separates from the liquid, and avoid adding watery ingredients before whipping.
They are similar, but the terms are not always identical: coconut whipped cream usually means whipped coconut cream, while coconut foam can also describe a lighter topping made with other ingredients. Check the recipe or product description to know which one you have.
Coconut foam works well on iced coffee, cold brew, and chocolate drinks, where its creamy texture and coconut flavor stand out. It can also top tea, but strongly flavored teas may compete with the coconut.
Homemade coconut foam keeps for a few days in a sealed container in the refrigerator. It may lose volume or separate as it sits; briefly re-whip it before serving, and discard it if it smells sour or looks spoiled.
Yes, coconut foam can be frozen, although thawing may make it grainy or cause separation. Freeze it in a covered container, thaw it in the refrigerator, and re-whip it before using as a topping.
Coconut foam can collapse on a hot drink because heat softens the coconut fat and breaks down the airy structure. Add it just before serving, or use it on an iced drink if you want the foam to remain visible longer.
Yes, coconut foam can be made without adding sugar by whipping plain coconut cream on its own. Some ready-made coconut products are already sweetened, so an unsweetened base gives you more control over the final taste.
Vitamins
Biotin
0.45µg · 2% DV
B3
0.18mg · 1% DV
B5
0.05mg · 1% DV
Folate
4.2µg · 1% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.07mg · 8% DV
Selenium
1.8µg · 3% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
5.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 99 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coconut foam is an airy topping made by whipping coconut milk or cream. Rather than one traditional regional dish, it is a modern way to use coconut in desserts and drinks, and can be served wherever a light, creamy finish is wanted.
It has a soft, billowy texture and a distinct coconut taste. Try it over fruit, cakes or puddings, or spoon it onto iced coffee; these pairings work well for home cooks as well as in cafés. It is rich in fat, with 31 g per 100 g, so a little can add plenty of richness. For a lighter-feeling dessert, serve a modest amount with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.