EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A mound of bright white coconut foam with a glossy surface, tiny bubbles and soft, airy peaks.
●Low GI

Coconut foam Calories

High-fat coconut-based foam or mousse-like topping

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

330kcal

GI

35low

POTASSIUM · 100 G

240mg

FIBER · 100 G

2g

Quick answer

2 tablespoon (medium) of Coconut foam (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 3.6 g of carbs, 0.9 g of protein, 9.3 g of fat and 0.6 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Coconut foam Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

99

KCAL / 30G

Carbs

3.6g

· 1% DV

Protein

0.9g

· 2% DV

Fat

9.3g

· 12% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 4% · Fat 82%

Coconut foam nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories99 kcal
Total fat9.3 g12%
Saturated fat8.1 g41%
Trans fat0 g
Sodium5.4 mg0%
Total carbohydrate3.6 g1%
Fiber0.6 g2%
Protein0.9 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Tablespoons of Coconut foam?

ServingAmountCalories
2 tablespoon (medium)30 g99 kcal
1 tablespoon (small)15 g50 kcal
1 serving (small)45 g149 kcal
4 tablespoon (large)60 g198 kcal
0.25 cup (quarter)60 g198 kcal
1 serving (large)90 g297 kcal
100 g100 g330 kcal
½ cup (half)120 g396 kcal
1 cup (whole)240 g792 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Coconut foam

What does coconut foam taste like?

Coconut foam tastes creamy and distinctly coconut-like, with sweetness that varies by recipe or product. It pairs especially well with coffee, chocolate, tropical fruit, and desserts; unsweetened versions tend to taste richer and less dessert-like.

How do you make coconut foam at home?

To make coconut foam at home, chill full-fat coconut cream, scoop out the thick part, and whip it in a cold bowl until airy. Add sweetener or vanilla if desired; low-fat coconut milk usually will not whip well.

Can coconut foam be used as a dairy whipped-cream substitute?

Yes, coconut foam can replace whipped cream as a topping on fruit, cakes, and drinks. It has a coconut flavor and may soften sooner, so it is less suitable when a dessert needs a firm, long-lasting piped finish.

Why won't my coconut foam whip up?

Coconut foam may not whip if the coconut base is too warm, too low in fat, or mostly liquid. Chill it thoroughly, use the solid cream that separates from the liquid, and avoid adding watery ingredients before whipping.

Is coconut foam the same as coconut whipped cream?

They are similar, but the terms are not always identical: coconut whipped cream usually means whipped coconut cream, while coconut foam can also describe a lighter topping made with other ingredients. Check the recipe or product description to know which one you have.

Which drinks go well with coconut foam?

Coconut foam works well on iced coffee, cold brew, and chocolate drinks, where its creamy texture and coconut flavor stand out. It can also top tea, but strongly flavored teas may compete with the coconut.

How long does homemade coconut foam last in the fridge?

Homemade coconut foam keeps for a few days in a sealed container in the refrigerator. It may lose volume or separate as it sits; briefly re-whip it before serving, and discard it if it smells sour or looks spoiled.

Can coconut foam be frozen?

Yes, coconut foam can be frozen, although thawing may make it grainy or cause separation. Freeze it in a covered container, thaw it in the refrigerator, and re-whip it before using as a topping.

Why does coconut foam collapse on a hot drink?

Coconut foam can collapse on a hot drink because heat softens the coconut fat and breaks down the airy structure. Add it just before serving, or use it on an iced drink if you want the foam to remain visible longer.

Can you make coconut foam without added sugar?

Yes, coconut foam can be made without adding sugar by whipping plain coconut cream on its own. Some ready-made coconut products are already sweetened, so an unsweetened base gives you more control over the final taste.

Coconut foam Vitamins & Minerals

Vitamins

Biotin

0.45µg · 2% DV

B3

0.18mg · 1% DV

B5

0.05mg · 1% DV

Folate

4.2µg · 1% DV

Minerals

Manganese

0.27mg · 12% DV

Copper

0.07mg · 8% DV

Selenium

1.8µg · 3% DV

Phosphorus

21mg · 3% DV

Potassium ⭐

72mg · 2% DV

Sodium

5.4mg · 0% DV

Coconut foam Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut foam

To burn the 99 calories in 2 tablespoon (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coconut foam?

Coconut foam is an airy topping made by whipping coconut milk or cream. Rather than one traditional regional dish, it is a modern way to use coconut in desserts and drinks, and can be served wherever a light, creamy finish is wanted.

It has a soft, billowy texture and a distinct coconut taste. Try it over fruit, cakes or puddings, or spoon it onto iced coffee; these pairings work well for home cooks as well as in cafés. It is rich in fat, with 31 g per 100 g, so a little can add plenty of richness. For a lighter-feeling dessert, serve a modest amount with fresh fruit.

How Nutritious Is Coconut foam?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coconut foam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut foam Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Coconut foam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut foam Fat Profile

SATURATED

8.1g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Coconut foam

🥥vs🧴
Coconut foam vs Hawthorn Vinegar312 kcal more per 100 g
→
🥥vs🌯
Coconut foam vs Tantuni120 kcal more per 100 g
→
🥥vs🌯
Coconut foam vs Chicken Wrap135 kcal more per 100 g
→
🥥vs🍫
Coconut foam vs Protein Bar20 kcal fewer per 100 g
→

Foods Similar to Coconut foam

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Coconut foam?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.