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Coconut flour fit ball Calories
Low-carb, high-fiber, gluten-free snack
CALORIES
GI
POTASSIUM
FIBER
Coconut flour fit ball Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
32g
· 36%
Protein
7g
· 8%
Fat
22g
· 56%
Fiber
16g
Coconut flour fit ball Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
90mg · 21% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Coconut flour fit ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut flour fit ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut flour fit ball Contain Allergens?
No known major allergens
Which Diets Is Coconut flour fit ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut flour fit ball Fat Profile
SATURATED
18g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Coconut flour fit ball
Coconut flour fit ball — Frequently Asked Questions
How many calories are in coconut flour fit balls?
Coconut flour fit balls provide 370 calories per 100 g. The same amount contains 7 g of protein, 32 g of carbohydrates, 22 g of fat, and 16 g of fiber.
Are coconut flour fit balls suitable for a gluten-free or vegan diet?
Yes, coconut flour fit balls are suitable for both gluten-free and vegan diets. They also fit vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.