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Coconut flour fit ball Calories
Low-carb, high-fiber, gluten-free snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut flour fit ball (25 g) has 93 calories. That works out to 370 calories per 100 g. It contains 8 g of carbs, 1.8 g of protein, 5.5 g of fat and 4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Coconut flour fit ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
93
KCAL / 25G
Carbs
8g
· 3% DV
Protein
1.8g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 8% · Fat 56%
Coconut flour fit ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 4 g | 14% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut flour fit ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 93 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 piece (large) | 40 g | 148 kcal |
| 2 piece (double) | 50 g | 185 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 serving (large) | 75 g | 278 kcal |
| 3 piece (triple) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Coconut flour fit ball
What is a coconut flour fit ball made of?
A coconut flour fit ball is typically made with coconut flour and a moist ingredient that binds the mixture, such as mashed dates or nut butter. Recipes may also add cocoa, nuts, or dairy, so the exact ingredients vary.
How do you make a coconut flour fit ball?
To make a coconut flour fit ball, mix coconut flour gradually with a moist binder until the mixture holds its shape, then roll it into small balls. Chill them to firm up unless your particular recipe calls for baking.
Why is my coconut flour fit ball dry or crumbly?
A coconut flour fit ball turns dry or crumbly when there is too much flour for the amount of moisture. Coconut flour absorbs a lot of liquid, so add the flour gradually and mix in a little more binder if the mixture will not hold together.
Can you freeze a coconut flour fit ball?
Yes, you can freeze a coconut flour fit ball. Freeze the pieces separately on a tray before transferring them to a sealed container, then thaw them in the refrigerator. Balls made with yogurt or fresh fruit may soften after thawing.
How long does a coconut flour fit ball last in the fridge?
A coconut flour fit ball keeps best in a sealed container in the refrigerator, especially if it contains yogurt or fresh fruit. The safe storage time depends on those ingredients, so eat perishable versions within a few days and discard any that smell or look spoiled.
Can you replace coconut flour with almond flour in a coconut flour fit ball?
No, almond flour is not a one-to-one substitute for coconut flour in a coconut flour fit ball. Coconut flour absorbs much more moisture, so swapping the flours without changing the other ingredients can leave the mixture loose or alter its texture.
Does a coconut flour fit ball need to be baked?
Usually, a coconut flour fit ball is not baked; it is rolled and chilled until firm. Some recipes do call for baking, so follow the recipe if it includes egg or a dough-like mixture that needs to cook through.
How do you stop a coconut flour fit ball mixture from sticking to your hands?
To keep coconut flour fit ball mixture from sticking, chill it briefly before rolling and lightly dampen your hands. Avoid adding a lot of extra flour, which can make the finished balls dry and crumbly.
Is a coconut flour fit ball a good snack before a workout?
A coconut flour fit ball can work as a small pre-workout snack if its ingredients sit well with you. A version made with dates or another carbohydrate source may provide quick fuel; allow time to digest it before exercising.
Can children eat a coconut flour fit ball?
Yes, children can generally eat a coconut flour fit ball if its ingredients suit them and the texture is safe for their age. Cut or break it into small pieces for younger children, and avoid versions containing whole nuts for those at choking risk.
Coconut flour fit ball Vitamins & Minerals
Vitamins
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.1mg · 11% DV
Magnesium
23mg · 5% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
105mg · 3% DV
Sodium
13mg · 1% DV
Coconut flour fit ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut flour fit ball
To burn the 93 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut flour fit ball?
A Coconut flour fit ball is a modern homemade snack rather than a traditional sweet. Coconut flour is mixed with a moist binder and, depending on the recipe, a sweetener or other flavourings, then shaped into small balls. Recipes vary, so the name alone does not tell you how sweet a particular batch will be.
The balls tend to have a distinct coconut taste and a soft, slightly textured bite. They work as a small snack with tea or coffee, or as a compact sweet between meals. Coconut flour makes them notably high in fibre: 100 g provides 16 g. If you want a lighter option, keep to one small piece and choose a recipe with less added sweetener.
How Nutritious Is Coconut flour fit ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut flour fit ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut flour fit ball Contain Allergens?
No known major allergens
Which Diets Is Coconut flour fit ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut flour fit ball Fat Profile
SATURATED
4.5g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.