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🍞🥥

●Low GI

🌿High Fiber

Coconut flour bread Calories

Gluten-free, high fiber, low-carb bread

CALORIES

220kcal

45low

POTASSIUM

180mg

FIBER

10g

Coconut flour bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

14g

· 27%

Protein

· 13%

Fat

14g

· 60%

Fiber

10g

Coconut flour bread Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Sodium

320mg · 14% DV

Phosphorus

90mg · 13% DV

Magnesium

50mg · 12% DV

Coconut flour bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut flour bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut flour bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut flour bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Coconut flour bread Fat Profile

SATURATED

12g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Coconut flour bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Coconut flour bread — Frequently Asked Questions

How many calories are in coconut flour bread?

Coconut flour bread contains 220 calories per 100 g. Per 100 g, it also provides 7 g of protein, 14 g of carbohydrates, 14 g of fat, and 10 g of fiber.

Is coconut flour bread suitable for a keto diet?

Yes, coconut flour bread is compatible with a keto diet. It has 14 g of carbohydrates and 10 g of fiber per 100 g, and it is also gluten-free; however, it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.