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Coconut flour bread Calories
Gluten-free, high fiber, low-carb bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Coconut flour bread (35 g) has 77 calories. That works out to 220 calories per 100 g. It contains 4.9 g of carbs, 2.4 g of protein, 4.9 g of fat and 3.5 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Coconut flour bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
77
KCAL / 35G
Carbs
4.9g
· 2% DV
Protein
2.4g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 13% · Fat 60%
Coconut flour bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 3.5 g | 13% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Coconut flour bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 77 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 slice (thick) | 50 g | 110 kcal |
| 1 serving (medium) | 60 g | 132 kcal |
| 2 slice (medium) | 70 g | 154 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Coconut flour bread
How do you make coconut flour bread?
Coconut flour bread is made by combining coconut flour with eggs, liquid and a leavening agent, then baking the batter. Use a recipe designed for coconut flour: it absorbs much more liquid than wheat flour, so ordinary bread proportions won’t work.
Why does coconut flour bread fall apart?
Coconut flour bread often falls apart when it lacks enough binding ingredients or is sliced while still warm. Coconut flour contains no gluten, so eggs or binders such as psyllium can help hold the loaf together.
Can coconut flour replace regular flour in bread at a one-to-one ratio?
No, coconut flour cannot replace regular flour one-for-one in bread. It absorbs far more liquid and does not form gluten, so the recipe needs different amounts of liquid and binding ingredients.
Does coconut flour bread taste strongly of coconut?
Coconut flour bread can have a mild coconut flavor, but it is not always strong. The other ingredients affect how noticeable it is, and savory herbs or spices can balance the sweetness of the flour.
Why is coconut flour bread so dense?
Coconut flour bread can turn out dense because the flour absorbs a lot of moisture and does not develop gluten. Accurate measurements, enough leavening and a recipe formulated for coconut flour help prevent a heavy loaf.
Can you make coconut flour bread without eggs?
Yes, but coconut flour bread is harder to bind without eggs. Chia, ground flaxseed or psyllium can help hold the batter together, though the loaf may be denser and its texture will differ from an egg-based version.
How do you keep coconut flour bread moist?
To keep coconut flour bread moist, follow a recipe with enough liquid and avoid baking it longer than needed. Let the loaf cool before storing it in an airtight container in the refrigerator.
How should coconut flour bread be stored?
Store coconut flour bread in an airtight container in the refrigerator. Recipes containing eggs and moisture can spoil faster at room temperature, so keep the loaf chilled and take out only what you plan to eat.
Can you freeze coconut flour bread?
Yes, coconut flour bread freezes well. Let it cool completely, slice it, and separate the slices with parchment before sealing them in a freezer-safe bag or container; you can then thaw only the amount you need.
Does coconut flour bread raise blood sugar?
Coconut flour bread can raise blood sugar, but the response varies with the portion and the other ingredients in the recipe. If you have diabetes, monitor your own response and ask your clinician or dietitian how it fits your meal plan.
Coconut flour bread Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
Biotin
0.52µg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.05mg · 6% DV
Sodium
112mg · 5% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
63mg · 2% DV
Coconut flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut flour bread
To burn the 77 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut flour bread?
Coconut flour bread is a sliced loaf made with flour milled from dried coconut flesh rather than wheat flour. It is a modern alternative popular in low-carb and gluten-free baking, not a traditional bread from one particular food culture. Coconut flour absorbs plenty of moisture, so the crumb is often dense and tender, with a mild coconut flavour; recipes commonly use extra liquid and a binding ingredient to keep it from becoming dry.
It works well toasted for breakfast or as a base for open sandwiches, with savoury toppings such as avocado or soft cheese balancing its faint sweetness. It is fibre-rich: a 100 g portion provides 10 g of fibre. Since the texture can be filling, try a modest slice alongside eggs, vegetables or soup for a more complete meal.
How Nutritious Is Coconut flour bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut flour bread Contain Allergens?
Contains these allergens:
Which Diets Is Coconut flour bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut flour bread Fat Profile
SATURATED
4.2g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.