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Coconut flaxseed mix Calories
Fiber-rich seed mix with healthy fats and low net carbs
CALORIES
GI
POTASSIUM
FIBER
Coconut flaxseed mix Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
24.1g
· 16%
Protein
15.2g
· 10%
Fat
47.8g
· 74%
Fiber
18.6g
Coconut flaxseed mix Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
B3
1.9mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
255mg · 61% DV
Phosphorus
360mg · 51% DV
Coconut flaxseed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut flaxseed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut flaxseed mix Contain Allergens?
Contains these allergens:
Which Diets Is Coconut flaxseed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut flaxseed mix Fat Profile
SATURATED
18.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coconut flaxseed mix
Coconut flaxseed mix — Frequently Asked Questions
Is coconut flaxseed mix good for a keto diet?
Yes, it is compatible with keto. Per 100 g, it has 24.1 g carbs and a low glycemic index of 15.
Is coconut flaxseed mix high in calories and fiber?
Yes, it is calorie-dense at 575 calories per 100 g. It also provides 18.6 g fiber per 100 g, which is a high amount.
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Nutrition data compiled from USDA FoodData Central and scientific sources.