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Coconut flaxseed mix Calories
Fiber-rich seed mix with healthy fats and low net carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Coconut flaxseed mix (20 g) has 115 calories. That works out to 575 calories per 100 g. It contains 4.8 g of carbs, 3 g of protein, 9.6 g of fat and 3.7 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Coconut flaxseed mix Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
115
KCAL / 20G
Carbs
4.8g
· 2% DV
Protein
3g
· 6% DV
Fat
9.6g
· 12% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 10% · Fat 74%
Coconut flaxseed mix nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0 g | |
| Sodium | 4.4 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 3.7 g | 13% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Coconut flaxseed mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 115 kcal |
| 1 tablespoon (small) | 10 g | 58 kcal |
| 0.25 cup (shredded) | 20 g | 115 kcal |
| 1 serving (medium) | 25 g | 144 kcal |
| 3 tablespoon (large) | 30 g | 173 kcal |
| ½ cup (shredded) | 40 g | 230 kcal |
| 1 pack (mini) | 40 g | 230 kcal |
| 1 cup (shredded) | 80 g | 460 kcal |
| 100 g | 100 g | 575 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Coconut flaxseed mix
How do you use coconut flaxseed mix?
Add coconut flaxseed mix to yogurt, oatmeal, smoothies, or cereal. It also works as a topping for fruit bowls. Stir it into moist foods rather than eating a large spoonful dry, since flaxseed absorbs liquid and the texture can become dense.
What is coconut flaxseed mix?
Coconut flaxseed mix combines coconut with flaxseed, usually as a topping or recipe ingredient. The exact texture can vary: the flaxseed may be whole or ground, and the coconut may be shredded or in flakes, so check the product before choosing how to use it.
Should you grind the flaxseed in coconut flaxseed mix?
If the flaxseed in coconut flaxseed mix is whole, grinding it helps make its nutrients more available. If it is already ground, there is no need to grind it again. Ground flaxseed turns rancid faster, so store it sealed and cool.
Can you add coconut flaxseed mix to overnight oats?
Yes, coconut flaxseed mix can be stirred into overnight oats before chilling. The flaxseed absorbs liquid and thickens the oats, so add extra milk or yogurt if you prefer a looser texture. Keep the prepared oats refrigerated.
How should you store coconut flaxseed mix?
Store coconut flaxseed mix in a tightly sealed container in a cool, dry place, away from sunlight. Refrigeration is especially useful if the flaxseed is ground or the room is warm; discard the mix if it develops a paint-like or rancid smell.
Can you bake with coconut flaxseed mix?
Yes, you can add coconut flaxseed mix to muffins, granola, or other baked goods. For a fresher flavor, sprinkle some on after baking instead of exposing all of it to prolonged high heat, which can affect the fats in flaxseed.
Can coconut flaxseed mix be frozen?
Yes, coconut flaxseed mix can be frozen in an airtight, freezer-safe container to help preserve its quality. Seal it well to keep out moisture and odors, and let the portion you need come to room temperature while still covered.
Does coconut flaxseed mix need to be soaked before eating?
No, coconut flaxseed mix does not have to be soaked before eating. Soaking it in yogurt, milk, or another liquid softens the texture and lets the flaxseed thicken the mixture, which some people prefer in porridge or overnight oats.
Can coconut flaxseed mix cause bloating?
Yes, a large serving of coconut flaxseed mix may cause bloating or changes in bowel habits, particularly if you are not used to much fiber. Start with a small amount, increase it gradually, and drink enough fluid.
Is coconut flaxseed mix good in smoothies?
Yes, coconut flaxseed mix blends well into smoothies and adds a thicker, slightly textured finish. Blend it thoroughly, especially if the flaxseed is whole, and let the drink stand briefly if you want the mixture to soften further.
Coconut flaxseed mix Vitamins & Minerals
Vitamins
Biotin
1.6µg · 5% DV
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
B3
0.38mg · 2% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.42mg · 18% DV
Magnesium
51mg · 12% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
104mg · 3% DV
Sodium
4.4mg · 0% DV
Coconut flaxseed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut flaxseed mix
To burn the 115 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut flaxseed mix?
Coconut flaxseed mix combines dried coconut with flaxseed. It is an ingredient blend rather than a traditional dish tied to one particular region, and it may be sold with whole or ground seeds for different textures.
The coconut brings a mild sweetness, while flaxseed adds an earthy note; the mix can be pleasantly crunchy. Sprinkle it over porridge, yoghurt or fruit, or stir it into a smoothie. It is rich in fibre and fats, so a little goes a long way. For a lighter topping, use a small spoonful with fresh fruit or unsweetened yoghurt.
How Nutritious Is Coconut flaxseed mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut flaxseed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut flaxseed mix Contain Allergens?
Contains these allergens:
Which Diets Is Coconut flaxseed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut flaxseed mix Fat Profile
SATURATED
3.68g
MONOUNSATURATED
1.62g
POLYUNSATURATED
3.16g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.