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Coconut-Flavored Syrup Calories
Sweet, coconut-flavored, used in coffee and desserts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Coconut-Flavored Syrup (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Coconut-Flavored Syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
54
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Coconut-Flavored Syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Coconut-Flavored Syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 54 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 serving (medium) | 30 g | 81 kcal |
| 2 tablespoon (large) | 40 g | 108 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (medium) | 100 g | 270 kcal |
| 1 cup (large) | 240 g | 648 kcal |
| 1 bottle (medium) | 250 g | 675 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Coconut-Flavored Syrup
What is coconut-flavored syrup made of?
Coconut-flavored syrup is an ultra-processed sweetener product. Its recipe varies by brand, but it commonly combines a sweet syrup base with coconut flavoring. Some versions contain coconut-derived ingredients, while others may rely on flavoring alone.
How do you use coconut-flavored syrup in coffee?
Stir coconut-flavored syrup straight into coffee to sweeten and add coconut aroma. It mixes readily into hot drinks; in iced coffee, stir thoroughly so it does not settle at the bottom. Start with a small pour, since the syrup is already sweet.
Does coconut-flavored syrup taste like real coconut?
Coconut-flavored syrup tastes sweet with a coconut-like aroma, but it is not necessarily like fresh coconut or coconut milk. The strength and character of the flavor vary between brands, and some taste more candy-like than others.
Is coconut-flavored syrup the same as coconut syrup or coconut nectar?
Not necessarily. Coconut-flavored syrup is a sweetened product flavored to taste like coconut, while coconut nectar or coconut syrup usually refers to a sweetener made from coconut palm sap. The names can vary, so compare the ingredients rather than assuming they are interchangeable.
Can you use coconut-flavored syrup instead of simple syrup?
Yes, coconut-flavored syrup can replace simple syrup when you want sweetness plus coconut flavor, such as in iced coffee or cocktails. It will change the drink’s flavor, so it is not a neutral one-for-one substitute in recipes where coconut would be out of place.
Can coconut-flavored syrup be used in baking?
Yes, you can drizzle coconut-flavored syrup over pancakes, cakes, or ice cream, or mix a little into a filling or frosting. In a baked recipe, account for the extra liquid and sweetness rather than simply adding it on top of the listed ingredients.
Does coconut-flavored syrup contain real coconut?
Not always. Some coconut-flavored syrups include coconut extract or other coconut ingredients, while others use flavoring without coconut itself. The product name alone does not establish what is inside; the ingredients list is the useful way to tell.
Does coconut-flavored syrup need to be refrigerated after opening?
Follow the storage directions on the bottle, because refrigeration requirements differ by product. Keep the cap tightly closed and wipe sticky syrup from the opening; this helps prevent buildup and keeps the bottle easier to use.
Can you make coconut-flavored syrup at home?
Yes. Make a basic sugar-and-water syrup, then add coconut extract or another coconut flavoring to taste. Homemade syrup may have a different strength and texture from commercial versions, so store it in a clean, sealed container in the refrigerator.
Can people with diabetes have coconut-flavored syrup?
People with diabetes should treat coconut-flavored syrup as a sweetened syrup, which can raise blood glucose. Keep the portion within your carbohydrate plan; if you use glucose-lowering medication or need help fitting it into your meals, ask your doctor or dietitian.
Coconut-Flavored Syrup Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
3mg · 0% DV
Iron
0.02mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
1mg · 0% DV
Coconut-Flavored Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut-Flavored Syrup
To burn the 54 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut-Flavored Syrup?
Coconut-flavored syrup is a sweet, pourable syrup used to add coconut aroma and sweetness to drinks and desserts. It is a flavouring product, rather than a traditional dish or necessarily a syrup made mainly from coconut.
It is commonly stirred into coffee, iced coffee, milk-based drinks and cocktails, or drizzled over ice cream, pancakes and other desserts. Its smooth texture and pronounced sweetness mean a little can go a long way. Nutritionally, it is mostly carbohydrate, with 67 g per 100 g. If you want to keep a drink less sweet, start with a small splash and adjust to taste; it also pairs well with coffee, chocolate and fruit.
How Nutritious Is Coconut-Flavored Syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut-Flavored Syrup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut-Flavored Syrup Contain Allergens?
No known major allergens
Which Diets Is Coconut-Flavored Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut-Flavored Syrup Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.