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Coconut Flavored Protein Drink Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Coconut Flavored Protein Drink Powder (30 g) has 124 calories. That works out to 412 calories per 100 g. It contains 3.2 g of carbs, 18.4 g of protein, 4 g of fat and 1.1 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Coconut Flavored Protein Drink Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
124
KCAL / 30G
Carbs
3.2g
· 1% DV
Protein
18.4g
· 37% DV
Fat
4g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 60% · Fat 30%
Coconut Flavored Protein Drink Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Coconut Flavored Protein Drink Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 124 kcal |
| 1 tablespoon (small) | 10 g | 41 kcal |
| 2 tablespoon (double) | 20 g | 82 kcal |
| 1 serving (small) | 25 g | 103 kcal |
| 3 tablespoon (triple) | 30 g | 124 kcal |
| 1 serving (large) | 40 g | 165 kcal |
| 1 serving (double) | 60 g | 247 kcal |
| 100 g | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Coconut Flavored Protein Drink Powder
Can coconut flavored protein drink powder be added to oatmeal?
Yes. Stir it into cooked oatmeal after taking the oats off the heat, or mix it with a little cool liquid first to prevent clumps. Coconut flavor pairs well with banana, berries, and nuts.
Does coconut flavored protein drink powder contain real coconut?
Not necessarily. “Coconut flavored” describes the taste, but it does not confirm that the powder contains coconut itself. The ingredient list is the place to check whether coconut or coconut-derived ingredients are included.
How is coconut flavored protein drink powder different from unflavored protein powder?
It has a coconut taste, so it adds flavor as well as protein to drinks and recipes. Unflavored powder is more neutral and easier to use when you do not want a coconut note.
Can coconut flavored protein drink powder be used in baking?
Yes, it can be added to recipes such as muffins or pancakes, but it may change their texture and sweetness. Start by replacing only a small part of the flour, rather than swapping out all of it.
Can you prepare coconut flavored protein drink powder ahead of time?
Yes, you can mix it in advance and refrigerate it in a covered container. Shake or stir it again before drinking, since powder can settle; do not leave the prepared drink sitting out for a long time.
Is coconut flavored protein drink powder suitable before bed?
It can be, if you want a protein drink in the evening and it sits comfortably with you. The coconut flavor itself does not make it a sleep aid, and a large drink may feel uncomfortable close to bedtime.
Can coconut flavored protein drink powder be used every day?
Yes, it can be part of everyday eating if it suits your needs and you enjoy it. Use it as a convenient addition rather than relying on it as your only source of protein or nutrition.
Can coconut flavored protein drink powder cause bloating?
It can cause bloating or discomfort in some people, as protein powders and their ingredients are not tolerated equally by everyone. If symptoms repeatedly follow its use, stop taking it and discuss the cause with a clinician.
Does coconut flavored protein drink powder mix better with water or milk?
Both work: water makes a lighter drink, while milk gives it a creamier texture. For a smooth result, add the liquid first, then the powder, and shake or blend thoroughly.
Can coconut flavored protein drink powder replace breakfast?
Not by itself as a balanced breakfast. It provides protein, but a varied breakfast can also include foods such as fruit, oats, or whole-grain toast; combine the powder with other foods if you need a more filling meal.
Coconut Flavored Protein Drink Powder Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.17µg · 7% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
29mg · 7% DV
Potassium ⭐
126mg · 4% DV
Sodium
84mg · 4% DV
Coconut Flavored Protein Drink Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Flavored Protein Drink Powder
To burn the 124 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Flavored Protein Drink Powder?
Coconut Flavored Protein Drink Powder is a flavoured powder designed to be mixed with liquid for a protein drink. Its coconut taste offers a change from plain protein powders, and it can be stirred into water, milk or a plant-based drink.
The flavour is typically sweet and coconut-like; shaking it well or blending it helps make the drink smoother. It works as a quick breakfast or snack, and can also be blended into a smoothie or stirred into porridge. It is high in protein, with 61.22 g per 100 g. Mix it with water for a lighter drink, or use milk and fruit when you want something more filling.
How Nutritious Is Coconut Flavored Protein Drink Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Flavored Protein Drink Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Flavored Protein Drink Powder Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Flavored Protein Drink Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Flavored Protein Drink Powder Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.