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●Low GI

⚡High Potassium

💪High Protein

Coconut-flavored peanut butter Calories

Energy-dense spread with healthy fats and protein, flavored with coconut

CALORIES

615kcal

14low

POTASSIUM

610mg

FIBER

7.2g

Coconut-flavored peanut butter Nutrition Facts

Selected: 100 g

615

KCAL / 100G

Carbs

18.5g

· 12%

Protein

22.5g

· 15%

Fat

50.5g

· 73%

Fiber

7.2g

Coconut-flavored peanut butter Vitamins & Minerals

Vitamins

13.4mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

6.1mg · 41% DV

1.5mg · 30% DV

Minerals

Phosphorus

345mg · 49% DV

Manganese

1mg · 43% DV

Magnesium

175mg · 42% DV

Zinc

3mg · 27% DV

Coconut-flavored peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut-flavored peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut-flavored peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut-flavored peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut-flavored peanut butter Fat Profile

SATURATED

10.9g

MONOUNSATURATED

25.1g

POLYUNSATURATED

12g

⚖️

Omega 6:3 ratio 393.3:1

Above the ideal 4:1 (393.3:1).

Foods Similar to Coconut-flavored peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

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Cashew (Raw)

553 kcal

Coconut-flavored peanut butter — Frequently Asked Questions

How many calories are in coconut-flavored peanut butter?

Coconut-flavored peanut butter contains 615 calories per 100 g. The same amount provides 50.5 g of fat, 22.5 g of protein, and 18.5 g of carbohydrates.

Is coconut-flavored peanut butter suitable for a low-glycemic diet?

With a glycemic index of 14, it is a low-GI food. It contains 18.5 g of carbohydrates per 100 g, so portion size still matters for carbohydrate-restricted eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.