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Coconut-flavored peanut butter Calories
Energy-dense spread with healthy fats and protein, flavored with coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Coconut-flavored peanut butter (32 g) has 197 calories. That works out to 615 calories per 100 g. It contains 5.9 g of carbs, 7.2 g of protein, 16.2 g of fat and 2.3 g of fiber. Its 4.3 mg of B3 covers 27% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Coconut-flavored peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
197
KCAL / 32G
Carbs
5.9g
· 2% DV
Protein
7.2g
· 14% DV
Fat
16.2g
· 21% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 15% · Fat 73%
Coconut-flavored peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 3.49 g | 17% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Coconut-flavored peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 piece (mini) | 15 g | 92 kcal |
| 1 serving (small) | 20 g | 123 kcal |
| 1 pack (small) | 30 g | 185 kcal |
| 2 tablespoon (double) | 32 g | 197 kcal |
| 1 serving (medium) | 40 g | 246 kcal |
| 1 serving (large) | 60 g | 369 kcal |
| 100 g | 100 g | 615 kcal |
Calculated from 615 calories per 100 g.
Frequently Asked Questions About Coconut-flavored peanut butter
How does coconut-flavored peanut butter taste compared with regular peanut butter?
Coconut-flavored peanut butter has the familiar roasted-peanut taste with a coconut note. Its sweetness and the strength of the coconut flavor vary by recipe, so it may taste quite different from plain peanut butter from one product to another.
Does coconut-flavored peanut butter contain real coconut?
Not necessarily. “Coconut-flavored” describes the taste, not a guaranteed ingredient; a product may use coconut, a flavoring, or both. The ingredient list is the way to tell what that particular jar contains.
Can you make coconut-flavored peanut butter at home?
Yes. Blend roasted peanuts until smooth, then mix in desiccated coconut or a food-grade coconut flavoring. Taste as you go, since coconut can become prominent quickly; add sweetener only if you want a sweeter spread.
Why does oil separate in coconut-flavored peanut butter?
Oil can rise naturally from the peanuts during storage, especially in spreads without stabilizers. Stir the jar until smooth before serving. Separation alone does not mean the spread has spoiled, but discard it if you see mold or notice an off smell.
Should coconut-flavored peanut butter be refrigerated after opening?
Usually not, unless the jar says otherwise. Keep it tightly closed in a cool, dry place away from sunlight and follow the product’s storage directions. Refrigeration can make the spread firmer and harder to stir or spread.
Is coconut-flavored peanut butter sweetened?
Some versions are sweetened and others are not. The coconut flavor does not tell you whether sugar or another sweetener was added, so check the ingredients for the specific product rather than assuming it tastes sweet.
Can coconut-flavored peanut butter replace coconut butter?
No, they are different spreads. Coconut butter is made from ground coconut flesh, while coconut-flavored peanut butter is primarily a peanut spread with a coconut note. They differ in taste and texture, so a direct swap can change a recipe.
Can you bake with coconut-flavored peanut butter?
Yes, it works in cookies, bars, and other baked goods that use peanut butter. Expect a coconut note in the finished recipe, and check the batter’s consistency because different spreads can vary in sweetness and texture.
Is coconut-flavored peanut butter healthy?
It can be a nutritious spread, providing protein and unsaturated fats, but it is energy-dense and some versions contain added sugar or salt. Choose a portion that suits your meal and compare ingredient lists if you want fewer additions.
Can you freeze coconut-flavored peanut butter?
Yes, you can freeze it in a tightly sealed, freezer-safe container. Leave a little room for expansion, then thaw it in the refrigerator and stir well; the texture may be less smooth if the oils separate.
Coconut-flavored peanut butter Vitamins & Minerals
Vitamins
B3
4.29mg · 27% DV
Biotin
5.76µg · 19% DV
Vitamin E
1.95mg · 13% DV
B5
0.48mg · 10% DV
Minerals
Manganese
0.38mg · 17% DV
Phosphorus
110mg · 16% DV
Copper
0.13mg · 14% DV
Magnesium
56mg · 13% DV
Potassium ⭐
195mg · 6% DV
Sodium
77mg · 3% DV
Coconut-flavored peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut-flavored peanut butter
To burn the 197 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut-flavored peanut butter?
Coconut-flavored peanut butter is a thick spread made from ground peanuts, with coconut flavor added for a sweet, fragrant twist. It pairs the familiar roasted, nutty taste of peanut butter with coconut notes; the texture may be smooth or slightly coarse depending on the product.
It works on toast, stirred into porridge, or spooned into a smoothie, and sliced banana or apple makes an easy pairing. This is an energy-dense spread, with substantial fat as well as protein; it provides 22.5 g of protein per 100 g. For a lighter snack, use a modest layer on whole-grain toast or serve a small amount with fresh fruit rather than eating it straight from the jar.
How Nutritious Is Coconut-flavored peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut-flavored peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut-flavored peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Coconut-flavored peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut-flavored peanut butter Fat Profile
SATURATED
3.49g
MONOUNSATURATED
8.03g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 378:1
Above the ideal 4:1 (378:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.