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●Low GI

Coconut Flavored Lactose-Free Protein Milk Calories

High protein, lactose-free, coconut flavored, dairy product

CALORIES

60kcal

30low

POTASSIUM

170mg

FIBER

Coconut Flavored Lactose-Free Protein Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 31%

Protein

6.5g

· 49%

Fat

1.2g

· 20%

Fiber

Coconut Flavored Lactose-Free Protein Milk Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Coconut Flavored Lactose-Free Protein Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut Flavored Lactose-Free Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Flavored Lactose-Free Protein Milk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut Flavored Lactose-Free Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Flavored Lactose-Free Protein Milk Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Coconut Flavored Lactose-Free Protein Milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Coconut Flavored Lactose-Free Protein Milk — Frequently Asked Questions

How many calories are in coconut-flavored lactose-free protein milk?

Coconut-flavored lactose-free protein milk provides 60 calories per 100 g. Each 100 g also contains 6.5 g of protein, 4.2 g of carbohydrates, and 1.2 g of fat.

Is coconut-flavored lactose-free protein milk low glycemic?

This product has a glycemic index of 30, which is considered low. It contains 4.2 g of carbohydrates per 100 g.

Have another question about Coconut Flavored Lactose-Free Protein Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.