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Coconut Flavored Lactose-Free Protein Milk Calories
High protein, lactose-free, coconut flavored, dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut Flavored Lactose-Free Protein Milk (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 10.5 g of carbs, 16.3 g of protein, 3 g of fat and 0 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Coconut Flavored Lactose-Free Protein Milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
150
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
16.3g
· 33% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 49% · Fat 20%
Coconut Flavored Lactose-Free Protein Milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut Flavored Lactose-Free Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 200 g | 120 kcal |
| 1 pack (small) | 200 g | 120 kcal |
| 1 serving (medium) | 250 g | 150 kcal |
| 1 cup (large) | 300 g | 180 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 serving (large) | 330 g | 198 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
| 1 pack (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Coconut Flavored Lactose-Free Protein Milk
Is Coconut Flavored Lactose-Free Protein Milk suitable for people with lactose intolerance?
Usually, yes: removing or breaking down lactose can make this milk easier to tolerate. It still contains milk proteins, so it is not suitable for someone with a milk allergy. People with lactose intolerance can differ in how much lactose they tolerate.
What is Coconut Flavored Lactose-Free Protein Milk made from?
It is a dairy milk drink with added protein and coconut flavor. The lactose has been removed or broken down, but the precise ingredients, flavoring, and any sweeteners vary by product. Check the ingredient list if you need to avoid a particular ingredient.
Does Coconut Flavored Lactose-Free Protein Milk taste like coconut?
Yes, it has coconut flavor alongside the taste of dairy milk. How strong or sweet it tastes depends on the product, since coconut flavorings vary. Try it chilled first to get a clear sense of its flavor before mixing it into another drink.
Can you put Coconut Flavored Lactose-Free Protein Milk in coffee?
Yes. Its coconut flavor will change the taste of coffee, so add a little at a time until the balance suits you. Warm the milk gently if you want a hot drink; very hot coffee can affect the texture of some milk products.
Can Coconut Flavored Lactose-Free Protein Milk be heated?
Yes, it can generally be warmed, but avoid boiling it for a long time because high heat may change its texture. Stir as it heats, or add it gradually to a hot drink. If you are unsure how it behaves, test a small amount first.
Can you use Coconut Flavored Lactose-Free Protein Milk in a smoothie?
Yes. It works as the liquid base for a smoothie, and its coconut flavor pairs well with fruit such as banana or mango. Blend it with your chosen ingredients and add more milk if you want a thinner consistency.
How should you store Coconut Flavored Lactose-Free Protein Milk after opening?
Keep it refrigerated and tightly closed after opening. Pour it into a glass rather than drinking from the container to help keep it clean. Follow the package instructions for how soon to use it, and discard it if its smell or appearance changes.
Can children drink Coconut Flavored Lactose-Free Protein Milk?
Children who tolerate dairy may be able to drink it, but a flavored protein milk is not automatically a suitable main drink for young children. For a child under two, or if you plan to use it regularly in place of other milk, ask a pediatrician.
How is Coconut Flavored Lactose-Free Protein Milk different from regular milk?
It is lactose-free, has extra protein, and includes coconut flavor; regular milk is typically unflavored and contains lactose. Products differ in ingredients and taste, so compare their labels if you are choosing between a particular protein milk and regular milk.
Can you freeze Coconut Flavored Lactose-Free Protein Milk?
Yes, but freezing and thawing may make it separate or turn its texture grainy. Freeze it in a sealed container with room for expansion, thaw it in the refrigerator, and shake it well. If the texture is no longer pleasant to drink, use it in a smoothie.
Coconut Flavored Lactose-Free Protein Milk Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
0.45mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
25µg · 17% DV
Potassium ⭐
425mg · 13% DV
Sodium
125mg · 5% DV
Coconut Flavored Lactose-Free Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Flavored Lactose-Free Protein Milk
To burn the 150 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Flavored Lactose-Free Protein Milk?
Coconut Flavored Lactose-Free Protein Milk is a dairy drink with added protein and coconut flavour. Despite the coconut note, it is milk rather than coconut milk, and it is made without lactose.
Serve it chilled at breakfast or as a snack, pour it over cereal, or blend it into a smoothie. Its flavour is gently coconut-like and milky, with a texture close to regular milk. It provides 6.5 g of protein per 100 g, making it a convenient choice when you want a more protein-rich drink. Pair it with fruit or oats, or add a splash to coffee for an easy everyday option.
How Nutritious Is Coconut Flavored Lactose-Free Protein Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Flavored Lactose-Free Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Flavored Lactose-Free Protein Milk Contain Allergens?
No known major allergens
Which Diets Is Coconut Flavored Lactose-Free Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Flavored Lactose-Free Protein Milk Fat Profile
SATURATED
2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.