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Coconut-flavored candy Calories
Sugar-rich coconut-flavored confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut-flavored candy (6 g) has 23 calories. That works out to 390 calories per 100 g. It contains 5.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Coconut-flavored candy Nutrition Facts
Selected: 1 piece (medium) · 6 g
23
KCAL / 6G
Carbs
5.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Coconut-flavored candy nutrition facts table · 1 piece (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut-flavored candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 6 g | 23 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 1 piece (large) | 10 g | 39 kcal |
| 3 piece (small) | 18 g | 70 kcal |
| 5 piece (medium) | 30 g | 117 kcal |
| 1 pack (small) | 50 g | 195 kcal |
| 10 piece (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Coconut-flavored candy
What is coconut-flavored candy made of?
Coconut-flavored candy is generally made with sugar or syrup and coconut flavoring; some versions also contain coconut ingredients. Recipes differ by product, so the ingredient list is the reliable way to tell what a particular candy contains.
Does coconut-flavored candy contain real coconut?
Not necessarily; coconut flavor can come from flavoring without any coconut pieces or coconut solids. Some candies do include coconut, so look for coconut or coconut-derived ingredients in the product’s ingredient list.
Is coconut-flavored candy the same as a coconut macaroon?
No; coconut-flavored candy is a confection flavored with coconut, while a coconut macaroon is a baked sweet made with shredded coconut, usually combined with sugar and another binding ingredient.
Can you make coconut-flavored candy at home?
Yes; you can make a simple version by cooking sugar and water into a syrup, adding coconut flavoring, and letting it set in a mold. The texture will vary with the syrup’s cooking stage and the flavoring used.
Can coconut-flavored candy be used in baking?
Yes; chopped coconut-flavored candy can be added to cookies, cake batter, or dessert toppings. It may soften or melt as it heats, so reduce other added sugar if the recipe is already sweet.
How should you store coconut-flavored candy after opening?
Keep coconut-flavored candy in an airtight container in a cool, dry place, away from heat and humidity. Follow the date on its packaging; damp conditions can make the pieces sticky or cause them to clump together.
Why does coconut-flavored candy get sticky?
Coconut-flavored candy can get sticky when it absorbs moisture from humid air or is kept somewhere warm. Sealing it in a dry, airtight container after opening helps keep the pieces separate.
Can people with diabetes eat coconut-flavored candy?
Coconut-flavored candy can raise blood glucose because it is a sugar-rich sweet. People with diabetes should account for it in their meal plan and ask their doctor or dietitian for advice tailored to their treatment.
Can dogs eat coconut-flavored candy?
No; coconut-flavored candy is not a suitable treat for dogs because its sugar and other ingredients can upset their stomachs. If a dog eats candy containing xylitol, contact a veterinarian promptly, as xylitol is toxic to dogs.
Can coconut-flavored candy cause tooth decay?
Frequent exposure to sugary candy can contribute to tooth decay: mouth bacteria turn sugars into acids that damage enamel. Having coconut-flavored candy occasionally rather than grazing on it throughout the day reduces repeated sugar exposure.
Coconut-flavored candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
1.2mg · 0% DV
Iron
0.01mg · 0% DV
Magnesium
0.12mg · 0% DV
Potassium ⭐
0.6mg · 0% DV
Coconut-flavored candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut-flavored candy
To burn the 23 calories in 1 piece (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut-flavored candy?
Coconut-flavored candy is a sugar-based confection given a coconut taste or aroma. Its ingredients and shape vary by product, and the texture may be hard and crunchy or softer; the name alone does not imply that it contains coconut flesh.
It can be enjoyed as a small sweet after a meal or alongside tea or coffee, and is often shared from a bowl or offered as a wrapped treat. The coconut note may be subtle or pronounced, while sweetness is usually the main feature. Nutritionally, it is mostly carbohydrate: a 100 g portion provides 97 g. If you want a less sweet snack, keep to a small piece and pair it with unsweetened tea or a handful of nuts.
How Nutritious Is Coconut-flavored candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut-flavored candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut-flavored candy Contain Allergens?
No known major allergens
Which Diets Is Coconut-flavored candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut-flavored candy Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.