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Coconut flake Calories
Healthy fats, fiber, mineral source
CALORIES
GI
POTASSIUM
FIBER
Coconut flake Nutrition Facts
Selected: 100 g
660
KCAL / 100G
Carbs
23.7g
· 13%
Protein
6.9g
· 4%
Fat
64.5g
· 83%
Fiber
16.3g
Coconut flake Vitamins & Minerals
Vitamins
Folate
26µg · 7% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
90mg · 21% DV
Selenium
10µg · 18% DV
Phosphorus
113mg · 16% DV
Coconut flake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut flake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut flake Contain Allergens?
No known major allergens
Which Diets Is Coconut flake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut flake Fat Profile
SATURATED
57.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Coconut flake
Coconut flake — Frequently Asked Questions
How many calories are in coconut flakes?
Coconut flakes provide 660 calories per 100 g. They are also high in fat, with 64.5 g per 100 g.
Are coconut flakes keto-friendly?
Yes, coconut flakes are compatible with a keto diet. They have a glycemic index of 45 and provide 23.7 g of carbohydrates and 16.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.