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Coconut Fitball Calories
Energy balls made with coconut, oats, dates, and nuts/almonds
CALORIES
GI
POTASSIUM
FIBER
Coconut Fitball Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
45g
· 44%
Protein
7.2g
· 7%
Fat
22g
· 49%
Fiber
7.5g
Coconut Fitball Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
B6
0.15mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
72mg · 17% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Coconut Fitball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Fitball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Fitball Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Fitball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Fitball Fat Profile
SATURATED
14.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Coconut Fitball
Coconut Fitball — Frequently Asked Questions
How many calories are in Coconut Fitball?
Coconut Fitball contains 410 calories per 100 g. The same serving provides 7.2 g of protein, 45 g of carbohydrates, and 22 g of fat.
Is Coconut Fitball suitable for a vegan and gluten-free diet?
Yes, Coconut Fitball is compatible with vegan and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.