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Coconut fit top Calories
Coconut-flavored high-protein fit snack
CALORIES
GI
POTASSIUM
FIBER
Coconut fit top Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
36g
· 34%
Protein
28g
· 26%
Fat
19g
· 40%
Fiber
8g
Coconut fit top Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
85mg · 20% DV
Calcium
180mg · 18% DV
Coconut fit top Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut fit top Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut fit top Contain Allergens?
Contains these allergens:
Which Diets Is Coconut fit top Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut fit top Fat Profile
SATURATED
11g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Coconut fit top
Coconut fit top — Frequently Asked Questions
How many calories are in Coconut Fit Top?
Coconut Fit Top contains 430 calories per 100 g. A 100 g serving also provides 28 g of protein, 36 g of carbohydrates, and 19 g of fat.
Is Coconut Fit Top low glycemic?
Coconut Fit Top has a glycemic index of 42. It provides 8 g of fiber per 100 g and contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.