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Coconut fit top Calories
Coconut-flavored high-protein fit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut fit top (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 16.2 g of carbs, 12.6 g of protein, 8.6 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Coconut fit top Nutrition Facts
Selected: 1 piece (medium) · 45 g
194
KCAL / 45G
Carbs
16.2g
· 6% DV
Protein
12.6g
· 25% DV
Fat
8.6g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 26% · Fat 40%
Coconut fit top nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.02 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Coconut fit top?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 194 kcal |
| ½ pack (half) | 22.5 g | 97 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 pack (mini) | 45 g | 194 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 2 pack (double) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Coconut fit top
What is a Coconut fit top?
A Coconut fit top is a small, coconut-flavoured snack ball marketed as a higher-protein treat. Recipes and packaged versions differ, but they are usually made by combining a sticky base with protein-containing ingredients and shaping the mixture into individual bites.
How do you make Coconut fit tops without protein powder?
You can make Coconut fit tops without protein powder by using a sticky base such as mashed dates and a binder such as nut butter, then mixing in oats and coconut. The texture will differ, so adjust the binder until the mixture holds its shape.
Why do Coconut fit tops turn out dry or crumbly?
Coconut fit tops turn dry or crumbly when the mixture lacks enough moisture or binder. For a homemade batch, add a little liquid or nut butter at a time and mix again; chilling the mixture briefly can also make it easier to shape.
Can you freeze Coconut fit tops?
Yes, Coconut fit tops can be frozen. Freeze them in a single layer first, then transfer them to a sealed container to prevent sticking. Thaw a portion in the refrigerator before eating, since freezing and thawing may soften their texture.
How should you store Coconut fit tops?
Store homemade Coconut fit tops in a sealed container in the refrigerator, especially if they contain moist ingredients. Packaged versions should be stored according to their label. Discard any that develop an unusual smell, appearance, or texture.
Can Coconut fit tops be eaten before a workout?
Yes, Coconut fit tops can be a convenient snack before exercise. If eating close to a workout makes you feel uncomfortable, have one earlier instead; its coconut and other ingredients may feel filling for some people.
Are Coconut fit tops a good dessert substitute?
Coconut fit tops can replace a dessert when you want a small, sweet snack, but they are still a snack rather than a nutritionally complete meal. Their sweetness and texture vary by recipe, so choose one that satisfies you without turning into repeated grazing.
Can you make Coconut fit tops without dates?
Yes, you can make Coconut fit tops without dates. Try mashed banana, another soft dried fruit, or a nut or seed butter as the binder, adding it gradually until the mixture sticks together; each option changes the flavour and moisture.
Why are Coconut fit tops coated in coconut?
Coconut on the outside of Coconut fit tops adds the characteristic coconut flavour and a textured finish. It can also make sticky mixture easier to handle, but the coating is optional when making them at home.
Do Coconut fit tops need to be refrigerated?
Homemade Coconut fit tops are best refrigerated when their recipe includes moist ingredients such as fruit or dairy. Commercial versions may be shelf-stable until opened, so follow the storage directions on the package rather than assuming they need the same treatment.
Coconut fit top Vitamins & Minerals
Vitamins
Biotin
2.7µg · 9% DV
B3
1.08mg · 7% DV
B5
0.32mg · 6% DV
B2
0.08mg · 6% DV
Minerals
Manganese
0.41mg · 18% DV
Copper
0.16mg · 18% DV
Phosphorus
117mg · 17% DV
Magnesium
38mg · 9% DV
Sodium
99mg · 4% DV
Potassium ⭐
144mg · 4% DV
Coconut fit top Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut fit top
To burn the 194 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut fit top?
Coconut fit top is a bite-sized, coconut-flavoured high-protein snack, shaped into small balls. Recipes vary, and the name describes a modern fitness-style treat rather than a traditional dish with one fixed regional origin. Its compact format makes it easy to portion and carry.
Expect a distinct coconut taste and a soft or slightly dense texture. It works as a quick snack between meals, after exercise, or alongside tea or coffee; in Turkey, it may also be served as a small sweet bite with tea. It provides protein and fibre, with 28 g of protein per 100 g. One medium piece is about 45 g, so pair it with fruit or a plain drink for a simple snack.
How Nutritious Is Coconut fit top?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut fit top Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut fit top Contain Allergens?
Contains these allergens:
Which Diets Is Coconut fit top Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut fit top Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.