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Coconut fit snack Calories
Coconut-based snack with fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Coconut fit snack (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 16.8 g of carbs, 2.6 g of protein, 14.4 g of fat and 4.8 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Coconut fit snack Nutrition Facts
Selected: 1 pack (mini) · 40 g
208
KCAL / 40G
Carbs
16.8g
· 6% DV
Protein
2.6g
· 5% DV
Fat
14.4g
· 18% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 5% · Fat 63%
Coconut fit snack nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 12 g | 60% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 4.8 g | 17% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Coconut fit snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 208 kcal |
| 2 tablespoon (shredded) | 20 g | 104 kcal |
| 1 pack (mini) | 25 g | 130 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 pack (small) | 40 g | 208 kcal |
| 4 tablespoon (shredded) | 40 g | 208 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 pack (medium) | 60 g | 312 kcal |
| 1 serving (large) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Coconut fit snack
What is a coconut fit snack made of?
A coconut fit snack is typically built around coconut, but there is no single standard recipe. Oats, dates, nuts, cocoa, or a sweetener may also be used, so ingredients vary between homemade and packaged versions.
How do you make a coconut fit snack at home?
To make a coconut fit snack, combine shredded coconut with a binder such as mashed dates or nut butter, then shape the mixture into bites. Chill until firm; add a little water or binder if it crumbles.
Is a coconut fit snack good for weight loss?
A coconut fit snack does not cause weight loss by itself. Its fiber and fat may make it satisfying, but it is energy-dense, so keep the portion in mind if you are managing your overall intake.
Does a coconut fit snack contain added sugar?
Some coconut fit snacks contain added sugar, while others rely on dates or dried fruit for sweetness. Recipes and packaged products differ, so the name alone does not tell you which sweetener, if any, was used.
How should you store a coconut fit snack?
Store a coconut fit snack in a cool, dry place while the package is sealed. After opening, transfer it to an airtight container to limit moisture and keep it from absorbing odors from other foods.
Can you eat a coconut fit snack before a workout?
Yes, a coconut fit snack can work as a convenient pre-workout bite. Coconut and any added nuts contain fat, which can feel heavy close to exercise, so leave time to digest it if that affects your comfort.
Is a coconut fit snack suitable for kids?
A coconut fit snack can be offered to children as an occasional snack, but check its texture and ingredients first. Avoid pieces containing whole nuts or other choking hazards for young children, and serve an age-appropriate texture.
Does a coconut fit snack keep you full?
It may keep you satisfied longer than a low-fiber sweet, because coconut-based snacks can provide fiber and fat. It is still a snack rather than a complete meal; pair it with yogurt or fruit if you need more.
Can you eat a coconut fit snack on a hike or long trip?
Yes, a coconut fit snack is portable and does not need preparation, making it handy for travel or a hike. Keep it sealed in warm weather, since heat can soften or melt ingredients such as chocolate or nut butter.
Why does a homemade coconut fit snack fall apart?
A homemade coconut fit snack usually falls apart because the mixture does not have enough binder or has too much dry coconut. Mix in a little date paste, nut butter, or water, then chill the shaped pieces until firm.
Coconut fit snack Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B5
0.14mg · 3% DV
Biotin
0.8µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.14mg · 16% DV
Magnesium
36mg · 9% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
168mg · 5% DV
Sodium
48mg · 2% DV
Coconut fit snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut fit snack
To burn the 208 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut fit snack?
Coconut fit snack is a coconut-based snack sold in small packs, intended for eating between meals rather than as a traditional dish. The “fit” label is not a guarantee that it is low in calories, so the portion and the nutrition information are worth checking.
Its coconut flavour makes it a rich, satisfying bite; enjoy it on its own or with coffee or tea. For readers in different regions, it can work as a convenient desk or travel snack, though its energy content is relatively high. It provides fibre—12 g per 100 g—and fat, so a small portion alongside fruit or plain yoghurt can make a more balanced snack.
How Nutritious Is Coconut fit snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut fit snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut fit snack Contain Allergens?
No known major allergens
Which Diets Is Coconut fit snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut fit snack Fat Profile
SATURATED
12g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.