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Protein-rich, coconut-based lighter cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Coconut fit cake (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 14.9 g of carbs, 6.9 g of protein, 9.1 g of fat and 3.1 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 60 g
171
KCAL / 60G
Carbs
14.9g
· 5% DV
Protein
6.9g
· 14% DV
Fat
9.1g
· 12% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 16% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 3.1 g | 11% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 171 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 1 slice (thin) | 40 g | 114 kcal |
| 1 piece (medium) | 50 g | 143 kcal |
| 1 slice (thick) | 85 g | 242 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 100 g | 285 kcal |
| 2 slice (double) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Coconut fit cake is usually made by mixing eggs, coconut, yogurt or milk, flour, and baking powder, then baking the batter until a skewer comes out clean. Recipes vary in their choice of flour and sweetener, so follow the proportions for the specific version you are making.
Coconut fit cake commonly contains shredded coconut, eggs, yogurt or milk, flour, and baking powder. Ripe banana, dates, honey, or another sweetener may be added, depending on the recipe. These choices affect how sweet and moist the finished cake is.
Coconut fit cake can turn dense if the batter is overmixed, the baking powder is old, or the recipe contains too much coconut or flour for its liquid. Mix just until combined, measure the dry ingredients carefully, and make sure the oven is fully preheated before baking.
Not as a straight one-for-one swap: coconut flour absorbs much more liquid than shredded coconut. It also gives the cake a finer texture, while shredded coconut leaves chewy pieces. Use a recipe designed for coconut flour, or adjust the liquid and flour amounts rather than swapping blindly.
Yes, coconut fit cake can be made without added sugar. Ripe banana or dates can add sweetness and moisture, though both contain naturally occurring sugars. Without a sweetener, the coconut and other ingredients will give the cake a milder, less dessert-like taste.
To keep coconut fit cake moist, avoid overbaking it and measure absorbent ingredients such as coconut flour carefully. Yogurt or mashed banana can add moisture in recipes that call for them. Check the center near the end of baking, since the cake can dry out quickly once fully baked.
Store coconut fit cake in an airtight container in the refrigerator once it has cooled, especially if the recipe contains yogurt or milk. Bring a slice briefly to room temperature before serving for a softer texture, and avoid leaving the cake out for extended periods.
Yes, coconut fit cake freezes well when wrapped after cooling. Freeze individual slices in airtight wrapping so you can thaw only what you need. Defrost a slice in the refrigerator or at room temperature; avoid repeatedly freezing and thawing the whole cake.
Coconut fit cake pairs well with fresh berries, sliced banana, or a spoonful of plain yogurt. These toppings complement the coconut without overwhelming its flavor. For a sweeter dessert, add a little fruit purée rather than assuming the cake itself needs frosting.
Coconut fit cake is not a weight-loss food by itself, even when a recipe uses less added sugar than a conventional cake. A slice can fit into a weight-loss eating plan, but portion size and what else you eat matter; coconut-rich recipes can still be energy-dense.
Vitamins
Biotin
3.6µg · 12% DV
B2
0.1mg · 8% DV
B12
0.13µg · 5% DV
B5
0.27mg · 5% DV
Minerals
Manganese
0.41mg · 18% DV
Copper
0.13mg · 14% DV
Phosphorus
93mg · 13% DV
Selenium
5.4µg · 10% DV
Sodium
108mg · 5% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 171 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coconut fit cake is a lighter-style cake made with coconut, often using shredded coconut or coconut flour alongside ingredients such as eggs and yoghurt. Recipes vary, and the word “fit” does not point to one fixed formula; some versions use less sugar or a different sweetener. Coconut gives the cake a fragrant, gently sweet flavour and a moist, sometimes slightly dense crumb.
Serve a slice with tea or coffee as a snack, or alongside fruit for a simple breakfast. It suits anyone looking for a coconut-forward bake with more protein than many traditional cakes: it provides 11.5 g per 100 g. For a lighter serving, keep the topping simple and enjoy a moderate slice rather than adding frosting or cream.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.24g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.