EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A round, pale-golden cake is served with a slice cut out, its surface and sides covered in fine white coconut flakes.
●Low GI
🌿High Fiber

Coconut fit cake Calories

Protein-rich, coconut-based lighter cake

CALORIES · 100 G

285kcal

GI

48low

POTASSIUM · 100 G

210mg

FIBER · 100 G

5.1g

Quick answer

1 slice (medium) of Coconut fit cake (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 14.9 g of carbs, 6.9 g of protein, 9.1 g of fat and 3.1 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Coconut fit cake Nutrition Facts

Selected: 1 slice (medium) · 60 g

171

KCAL / 60G

Carbs

14.9g

· 5% DV

Protein

6.9g

· 14% DV

Fat

9.1g

· 12% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 16% · Fat 49%

Coconut fit cake nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories171 kcal
Total fat9.1 g12%
Saturated fat6.24 g31%
Trans fat0.02 g
Sodium108 mg5%
Total carbohydrate14.9 g5%
Fiber3.1 g11%
Protein6.9 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Coconut fit cake?

ServingAmountCalories
1 slice (medium)60 g171 kcal
1 piece (small)30 g86 kcal
1 slice (thin)40 g114 kcal
1 piece (medium)50 g143 kcal
1 slice (thick)85 g242 kcal
100 g100 g285 kcal
1 serving (large)100 g285 kcal
2 slice (double)120 g342 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Coconut fit cake

How do you make coconut fit cake?

Coconut fit cake is usually made by mixing eggs, coconut, yogurt or milk, flour, and baking powder, then baking the batter until a skewer comes out clean. Recipes vary in their choice of flour and sweetener, so follow the proportions for the specific version you are making.

What ingredients go into coconut fit cake?

Coconut fit cake commonly contains shredded coconut, eggs, yogurt or milk, flour, and baking powder. Ripe banana, dates, honey, or another sweetener may be added, depending on the recipe. These choices affect how sweet and moist the finished cake is.

Why does coconut fit cake turn out dense?

Coconut fit cake can turn dense if the batter is overmixed, the baking powder is old, or the recipe contains too much coconut or flour for its liquid. Mix just until combined, measure the dry ingredients carefully, and make sure the oven is fully preheated before baking.

Can I use coconut flour instead of shredded coconut in coconut fit cake?

Not as a straight one-for-one swap: coconut flour absorbs much more liquid than shredded coconut. It also gives the cake a finer texture, while shredded coconut leaves chewy pieces. Use a recipe designed for coconut flour, or adjust the liquid and flour amounts rather than swapping blindly.

Can you make coconut fit cake without added sugar?

Yes, coconut fit cake can be made without added sugar. Ripe banana or dates can add sweetness and moisture, though both contain naturally occurring sugars. Without a sweetener, the coconut and other ingredients will give the cake a milder, less dessert-like taste.

How do you keep coconut fit cake moist?

To keep coconut fit cake moist, avoid overbaking it and measure absorbent ingredients such as coconut flour carefully. Yogurt or mashed banana can add moisture in recipes that call for them. Check the center near the end of baking, since the cake can dry out quickly once fully baked.

How should you store coconut fit cake?

Store coconut fit cake in an airtight container in the refrigerator once it has cooled, especially if the recipe contains yogurt or milk. Bring a slice briefly to room temperature before serving for a softer texture, and avoid leaving the cake out for extended periods.

Can coconut fit cake be frozen?

Yes, coconut fit cake freezes well when wrapped after cooling. Freeze individual slices in airtight wrapping so you can thaw only what you need. Defrost a slice in the refrigerator or at room temperature; avoid repeatedly freezing and thawing the whole cake.

What can you serve with coconut fit cake?

Coconut fit cake pairs well with fresh berries, sliced banana, or a spoonful of plain yogurt. These toppings complement the coconut without overwhelming its flavor. For a sweeter dessert, add a little fruit purée rather than assuming the cake itself needs frosting.

Is coconut fit cake good for weight loss?

Coconut fit cake is not a weight-loss food by itself, even when a recipe uses less added sugar than a conventional cake. A slice can fit into a weight-loss eating plan, but portion size and what else you eat matter; coconut-rich recipes can still be energy-dense.

Coconut fit cake Vitamins & Minerals

Vitamins

Biotin

3.6µg · 12% DV

B2

0.1mg · 8% DV

B12

0.13µg · 5% DV

B5

0.27mg · 5% DV

Minerals

Manganese

0.41mg · 18% DV

Copper

0.13mg · 14% DV

Phosphorus

93mg · 13% DV

Selenium

5.4µg · 10% DV

Sodium

108mg · 5% DV

Potassium ⭐

126mg · 4% DV

Coconut fit cake Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut fit cake

To burn the 171 calories in 1 slice (medium) (60 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coconut fit cake?

Coconut fit cake is a lighter-style cake made with coconut, often using shredded coconut or coconut flour alongside ingredients such as eggs and yoghurt. Recipes vary, and the word “fit” does not point to one fixed formula; some versions use less sugar or a different sweetener. Coconut gives the cake a fragrant, gently sweet flavour and a moist, sometimes slightly dense crumb.

Serve a slice with tea or coffee as a snack, or alongside fruit for a simple breakfast. It suits anyone looking for a coconut-forward bake with more protein than many traditional cakes: it provides 11.5 g per 100 g. For a lighter serving, keep the topping simple and enjoy a moderate slice rather than adding frosting or cream.

How Nutritious Is Coconut fit cake?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coconut fit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut fit cake Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Coconut fit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut fit cake Fat Profile

SATURATED

6.24g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Compare Coconut fit cake

🥥vs🍬
Coconut fit cake vs Rose Turkish delight45 kcal fewer per 100 g
→
🥥vs🍯
Coconut fit cake vs Caramel sauce35 kcal fewer per 100 g
→
🥥vs🍫
Coconut fit cake vs Dark chocolate255 kcal fewer per 100 g
→
🥥vs🍮
Coconut fit cake vs Höşmerim35 kcal fewer per 100 g
→

Foods Similar to Coconut fit cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Coconut fit cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.