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Coconut fit cake Calories
Protein-rich, coconut-based lighter cake
CALORIES
GI
POTASSIUM
FIBER
Coconut fit cake Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
24.8g
· 35%
Protein
11.5g
· 16%
Fat
15.2g
· 49%
Fiber
5.1g
Coconut fit cake Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.16mg · 12% DV
B5
0.45mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
155mg · 22% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Coconut fit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut fit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut fit cake Contain Allergens?
Contains these allergens:
Which Diets Is Coconut fit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut fit cake Fat Profile
SATURATED
10.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Coconut fit cake
Coconut fit cake — Frequently Asked Questions
How many calories are in coconut fit cake?
Coconut fit cake provides 285 calories per 100 g. The same serving contains 11.5 g of protein, 24.8 g of carbohydrates, and 15.2 g of fat.
What is the glycemic index of coconut fit cake?
Coconut fit cake has a glycemic index of 48. It also provides 5.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.