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Coconut fit Calories
Low-sugar, high-fiber coconut healthy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut fit (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 7.5 g of carbs, 1.5 g of protein, 6.6 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Coconut fit Nutrition Facts
Selected: 1 piece (medium) · 30 g
96
KCAL / 30G
Carbs
7.5g
· 3% DV
Protein
1.5g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 6% · Fat 63%
Coconut fit nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut fit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 96 kcal |
| 1 piece (mini) | 15 g | 48 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 serving (medium) | 35 g | 112 kcal |
| 1 piece (large) | 45 g | 144 kcal |
| 2 piece (double) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Coconut fit
What is Coconut fit?
Coconut fit is a coconut-based snack presented as a lower-sugar, fibre-rich option. It is a prepared product rather than fresh coconut, so its texture and ingredients may differ from plain coconut meat or coconut flakes.
How do you eat Coconut fit?
Eat Coconut fit on its own as a snack, or add it to yogurt, porridge or a fruit bowl. Its coconut flavour also works as a topping when you want extra texture in a breakfast or snack.
Can Coconut fit replace desiccated coconut in a recipe?
Sometimes, but Coconut fit may not have the same texture or moisture as desiccated coconut. Chop it finely if the pieces are large, and adjust the recipe gradually rather than swapping it in cup for cup.
Does Coconut fit contain added sugar?
A low-sugar description does not necessarily mean Coconut fit is free of added sugar. Check the ingredient list for sugar, syrups or other sweeteners; the nutrition information alone cannot confirm whether any sugar was added.
Is Coconut fit good for weight loss?
Coconut fit does not cause weight loss by itself. Its fibre may help make a snack more filling, but coconut is energy-dense, so large portions can add substantial energy to your day.
How should you store Coconut fit after opening?
Keep Coconut fit in a tightly sealed container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its texture and flavour; follow any storage directions on the package.
Can you bake with Coconut fit?
Yes, you can add Coconut fit to muffins, cookies or other baked goods. Chop larger pieces first, and remember that it may not behave exactly like fine coconut flour or desiccated coconut in a recipe.
Is Coconut fit a good snack before exercise?
Coconut fit can work as a snack before exercise if you tolerate it well. Its fibre and fat may feel heavy close to a workout, so try a small amount well before training rather than eating it immediately beforehand.
Can people with diabetes eat Coconut fit?
People with diabetes can consider Coconut fit as part of the carbohydrate content of a snack or meal; a low-sugar description does not mean it has no effect on blood glucose. Ask your clinician or dietitian how it fits your individual plan.
Is Coconut fit suitable for children?
Children who can chew the product safely can have Coconut fit. For younger children, break or chop any firm pieces into an age-appropriate size and supervise them while eating to reduce choking risk.
Coconut fit Vitamins & Minerals
Vitamins
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.09mg · 10% DV
Phosphorus
24mg · 3% DV
Magnesium
14mg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
4.5mg · 0% DV
Coconut fit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut fit
To burn the 96 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut fit?
Coconut fit is a coconut-based snack intended as a lighter-style bite between meals. The name does not point to a particular regional recipe, and the exact ingredients and texture can vary by product; coconut is the defining flavour. It suits a small snack plate or a lunchbox, and can be enjoyed with tea or coffee.
Expect a pronounced coconut taste and a fairly substantial, fibrous bite rather than a delicate, airy sweet. Its nutritional profile is low in sugar and high in fibre, while coconut also makes it relatively rich in fat. A typical piece is about 30 g, so you can pair one with fresh fruit for a simple snack, or serve it after a meal when you want something sweet in a modest portion.
How Nutritious Is Coconut fit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut fit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut fit Contain Allergens?
No known major allergens
Which Diets Is Coconut fit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut fit Fat Profile
SATURATED
5.4g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.