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Coconut-filled bar Calories
A sweet coconut-filled confectionery bar; chocolate coating may vary by product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut-filled bar (57 g) has 279 calories. That works out to 490 calories per 100 g. It contains 33.9 g of carbs, 2 g of protein, 15.2 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Coconut-filled bar Nutrition Facts
Selected: 1 piece (medium) · 57 g
279
KCAL / 57G
Carbs
33.9g
· 12% DV
Protein
2g
· 4% DV
Fat
15.2g
· 19% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 3% · Fat 49%
Coconut-filled bar nutrition facts table · 1 piece (medium) (57 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 12.83 g | 64% |
| Trans fat | 0.06 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 33.9 g | 12% |
| Fiber | 2.6 g | 9% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut-filled bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 57 g | 279 kcal |
| 1 piece (mini) | 25 g | 123 kcal |
| 1 ounce (medium) | 28.4 g | 139 kcal |
| 1 serving (small) | 30 g | 147 kcal |
| 1 piece (small) | 40 g | 196 kcal |
| 1 serving (medium) | 50 g | 245 kcal |
| 2 piece (double) | 50 g | 245 kcal |
| 1 piece (large) | 80 g | 392 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Coconut-filled bar
What is the filling in a coconut-filled bar made of?
A coconut-filled bar usually has shredded coconut mixed with a sweet binder, such as condensed milk or syrup, beneath a chocolate coating. The exact ingredients vary by product, so the filling may taste or feel different from one bar to another.
Is a coconut-filled bar the same as a Bounty bar?
No. Bounty is a branded coconut-and-chocolate bar, while “coconut-filled bar” describes a broader kind of confection. Other bars can have a similar combination but differ in their coconut filling, sweetness, texture, and chocolate coating.
How do you make a coconut-filled bar at home?
Mix shredded coconut with sweetened condensed milk until it holds together, shape the mixture into bars, and chill until firm. Dip each bar in melted chocolate, then leave it on parchment until the coating sets.
Why does the filling fall out of a coconut-filled bar?
The filling can crumble if it has too little binder or has not been chilled enough before coating. For homemade bars, add the binder gradually until the coconut mixture holds its shape, then chill the formed bars before dipping them.
Can you freeze a coconut-filled bar?
Yes, a coconut-filled bar can be frozen in an airtight container. Separate the bars so they do not stick together, and thaw them in the refrigerator to reduce condensation on the chocolate coating.
How should you store a coconut-filled bar after opening?
Keep an opened coconut-filled bar in a closed container in a cool, dry place. If the room is warm and the chocolate may soften, refrigerate it; sealing it also helps prevent the bar from absorbing other food odors.
Can you make a coconut-filled bar with dark chocolate?
Yes, dark chocolate works well as the coating for a coconut-filled bar. Its less-sweet, more pronounced cocoa flavor contrasts with the sweet coconut filling; let the coating set fully before handling the bars.
Why is a coconut-filled bar hard straight from the refrigerator?
A coconut-filled bar firms up in the refrigerator because the chocolate coating and fats in the filling become less soft when chilled. Letting it sit briefly at room temperature makes it easier to bite.
What goes well with a coconut-filled bar?
Coffee, black tea, or a glass of milk pairs well with a coconut-filled bar. Their less-sweet or creamy taste offsets the bar’s sweet coconut filling and chocolate coating.
Does a coconut-filled bar have to contain a chocolate coating?
No. Chocolate is a common coating, but some coconut-filled bars use a different coating or have no coating at all. The product name alone does not guarantee a particular outer layer, so look at the bar itself or its ingredient description.
Coconut-filled bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.06µg · 3% DV
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.34mg · 15% DV
Phosphorus
43mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
125mg · 4% DV
Sodium
68mg · 3% DV
Coconut-filled bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut-filled bar
To burn the 279 calories in 1 piece (medium) (57 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut-filled bar?
A coconut-filled bar is a packaged sweet with a soft, chewy centre made from coconut, often surrounded by a chocolate coating. The coating and exact recipe vary by product, but the contrast between the fragrant filling and outer layer is part of its appeal.
It is usually eaten as an occasional treat or a quick snack, straight from the wrapper; breaking it into pieces also makes it easy to share with coffee or tea. These bars are energy-dense and provide little protein, so they are more of a confection than a filling snack. If you want a lighter portion, have part of a bar alongside fresh fruit, or enjoy one slowly with an unsweetened drink.
How Nutritious Is Coconut-filled bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut-filled bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut-filled bar Contain Allergens?
Contains these allergens:
Which Diets Is Coconut-filled bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut-filled bar Fat Profile
SATURATED
12.83g
MONOUNSATURATED
1.37g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.