Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Coconut fellas Calories
Coconut-flavored sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut fellas (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 17.4 g of carbs, 1.7 g of protein, 8.4 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Coconut fellas Nutrition Facts
Selected: 1 piece (medium) · 30 g
153
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
1.7g
· 3% DV
Fat
8.4g
· 11% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
Coconut fellas nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Coconut fellas?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 153 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 pack (mini) | 25 g | 128 kcal |
| 1 serving (large) | 45 g | 230 kcal |
| 1 pack (small) | 50 g | 255 kcal |
| 2 piece (double) | 60 g | 306 kcal |
| 1 pack (medium) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Coconut fellas
What is Coconut Fellas?
Coconut Fellas is a sweet snack with coconut flavour. It can be eaten as a small treat between meals, but it is not a substitute for a balanced meal or a protein-focused snack.
Does Coconut Fellas contain real coconut?
The product is described as coconut-flavoured, but that description alone does not confirm whether it contains coconut pieces or coconut-derived ingredients. Check the ingredient list on the specific pack for the exact formulation.
Is Coconut Fellas a protein bar?
Coconut Fellas is described as a sweet snack, not specifically as a protein bar. Its protein content is modest compared with products marketed around protein, so choose a dedicated protein snack if that is your main goal.
Does Coconut Fellas need to be refrigerated?
No, Coconut Fellas generally does not need refrigeration before opening. Store it in a cool, dry place away from direct sunlight, and follow any storage instructions printed on the pack.
How long does Coconut Fellas last after opening?
There is no opened-package shelf life specified here for Coconut Fellas. Keep it sealed and use the package’s storage guidance; discard it if its smell, appearance, or texture changes noticeably.
Can Coconut Fellas fit into a weight-loss plan?
Yes, Coconut Fellas can fit into a weight-loss plan when its portion is accounted for as a sweet snack. Because it is energy-dense, eating it mindfully rather than grazing from a larger pack makes portion control easier.
Is Coconut Fellas a good snack for a hike?
Yes, Coconut Fellas can be a convenient sweet snack to carry on a hike because it provides carbohydrates and does not require preparation. Pair it with water and, for a more filling break, a protein-containing food.
Can Coconut Fellas be eaten on an empty stomach?
Yes, most people can eat Coconut Fellas on an empty stomach. If sweet snacks tend to leave you hungry soon afterward, have it with yoghurt or another more filling food instead.
What can I serve with Coconut Fellas?
Coconut Fellas pairs well with plain yoghurt or a hot drink such as tea or coffee. Adding yoghurt makes the snack more substantial, while serving it with a drink keeps it simple as an occasional sweet treat.
Does Coconut Fellas contain a lot of sugar?
The exact sugar amount for Coconut Fellas is not given in the available nutrition details. Total carbohydrate does not reveal how much is sugar, so use the sugars line on the product’s nutrition label for that figure.
Coconut fellas Vitamins & Minerals
Vitamins
Biotin
0.45µg · 2% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.07mg · 8% DV
Phosphorus
29mg · 4% DV
Iron
0.57mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
72mg · 2% DV
Coconut fellas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut fellas
To burn the 153 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut fellas?
Coconut fellas is a packaged sweet snack with a pronounced coconut flavour. It is an easy grab-and-go option when you want something sweet; the name alone does not specify its full recipe, so check the pack for details if you need to know exactly what is in it.
Enjoy it on its own with tea or coffee, or tuck a piece into a lunchbox for a sweet bite between meals. At 510 calories per 100 g, it is energy-dense, so a single medium piece can be a practical portion when you want a treat without having a larger serving. Pair it with fruit or an unsweetened drink for a less-heavy snack.
How Nutritious Is Coconut fellas?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut fellas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut fellas Contain Allergens?
Contains these allergens:
Which Diets Is Coconut fellas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut fellas Fat Profile
SATURATED
6.3g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Coconut fellas
Foods Similar to Coconut fellas
Have another question about Coconut fellas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.