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Coconut fellas Calories
Coconut-flavored sweet snack
CALORIES
GI
POTASSIUM
FIBER
Coconut fellas Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
58g
· 46%
Protein
5.8g
· 5%
Fat
28g
· 49%
Fiber
6.5g
Coconut fellas Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Coconut fellas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut fellas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut fellas Contain Allergens?
Contains these allergens:
Which Diets Is Coconut fellas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut fellas Fat Profile
SATURATED
21g
MONOUNSATURATED
3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.