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Coconut extract Calories
Intense coconut flavor, natural oils and vitamins
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Coconut extract (15 g) has 50 calories. That works out to 330 calories per 100 g. It contains 1.1 g of carbs, 0.4 g of protein, 5 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coconut extract Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
50
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.4g
· 1% DV
Fat
5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 3% · Fat 88%
Coconut extract nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0 g | |
| Sodium | 2.25 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Coconut extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 50 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 1 piece (small) | 10 g | 33 kcal |
| 1 serving (medium) | 20 g | 66 kcal |
| 2 tablespoon (large) | 30 g | 99 kcal |
| 1 pack (medium) | 50 g | 165 kcal |
| 100 g | 100 g | 330 kcal |
| 1 bottle (large) | 100 g | 330 kcal |
| 1 cup (large) | 240 g | 792 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Coconut extract
What is coconut extract?
Coconut extract is a concentrated flavoring used to give foods and drinks a coconut taste. It is not the same as coconut milk or coconut cream, which add liquid and richness to a recipe as well as coconut flavor.
How do you use coconut extract?
Add coconut extract to cakes, cookies, frosting, ice cream, smoothies, or drinks when you want a stronger coconut flavor. Start with a small amount, mix it in, and taste; too much can overpower the other ingredients.
Can you use coconut extract instead of coconut milk?
No, coconut extract cannot replace coconut milk measure for measure. Extract adds concentrated flavor, while coconut milk supplies liquid and creamy body. Use the milk called for in the recipe and add extract separately if you want more coconut flavor.
What can you substitute for coconut extract?
For coconut flavor, try a little coconut milk, finely shredded coconut, or coconut-flavored syrup, depending on the recipe. These alternatives are less concentrated and change texture or sweetness, so they will not work as exact, equal-volume substitutes.
Can you make coconut extract at home?
Yes, you can make coconut extract by steeping shredded coconut in a neutral spirit such as vodka so its flavor transfers to the liquid. Homemade extract can taste and vary in strength differently from commercial products.
How much coconut extract should you use?
Use a small amount of coconut extract to begin with, then taste and add more gradually. Its flavor is concentrated, and adding too much can make a dessert taste artificial or mask other flavors.
Does coconut extract lose its flavor when baked?
Yes, prolonged heat can weaken coconut extract’s aroma. It still works in baked goods, but for frostings, uncooked fillings, or drinks, mixing it in near the end helps preserve more of its flavor.
How should you store coconut extract after opening?
Keep coconut extract tightly closed in a cool, dark place, away from heat and direct sunlight. Its shelf life depends on the product, so discard it if its smell, appearance, or flavor has noticeably changed.
Does coconut extract contain alcohol?
Some coconut extracts use alcohol as a carrier for the flavor, while alcohol-free versions are also sold. The amount varies by product, so check the ingredients if you need to avoid alcohol.
What is the difference between pure and imitation coconut extract?
Pure coconut extract gets its flavor from coconut-derived ingredients, while imitation extract uses flavorings designed to recreate that taste. Their aroma and intensity can differ, so begin with a small amount when switching between them in a recipe.
Coconut extract Vitamins & Minerals
Vitamins
Biotin
0.3µg · 1% DV
Folate
3.9µg · 1% DV
B5
0.05mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.06mg · 7% DV
Phosphorus
14mg · 2% DV
Selenium
1.05µg · 2% DV
Potassium ⭐
45mg · 1% DV
Sodium
2.25mg · 0% DV
Coconut extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut extract
To burn the 50 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut extract?
Coconut extract is a concentrated coconut ingredient used to bring its distinctive flavour and richness to recipes. It is useful in both sweet and savoury cooking, though the exact consistency can vary by product.
Its flavour is fragrant and gently sweet, with a texture that may be pourable or thicker. Use it in cakes, biscuits, puddings or smoothies, or add a little to a curry or sauce for a coconut note. It is high in fat, with 33 g per 100 g, so a modest amount can add plenty of richness. For a lighter dish, use less and balance it with other ingredients rather than adding extra fats.
How Nutritious Is Coconut extract?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut extract Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut extract Contain Allergens?
No known major allergens
Which Diets Is Coconut extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut extract Fat Profile
SATURATED
4.35g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.