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Coconut extract Calories
Intense coconut flavor, natural oils and vitamins
CALORIES
GI
POTASSIUM
FIBER
Coconut extract Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
7g
· 8%
Protein
2.5g
· 3%
Fat
33g
· 89%
Fiber
3.5g
Coconut extract Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
Folate
26µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
2mg · 87% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Coconut extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut extract Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut extract Contain Allergens?
No known major allergens
Which Diets Is Coconut extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut extract Fat Profile
SATURATED
29g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Coconut extract
Coconut extract — Frequently Asked Questions
How many calories are in coconut extract?
Coconut extract contains 330 calories per 100 g. The same amount provides 33 g of fat, 7 g of carbohydrates, and 2.5 g of protein.
Is coconut extract suitable for a keto diet?
Yes, coconut extract is compatible with a keto diet. It contains 7 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.