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Coconut energy waffle Calories
Coconut-based energy-dense sweet waffle snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut energy waffle (40 g) has 187 calories. That works out to 467 calories per 100 g. It contains 22.7 g of carbs, 1.3 g of protein, 9.3 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Coconut energy waffle Nutrition Facts
Selected: 1 piece (medium) · 40 g
187
KCAL / 40G
Carbs
22.7g
· 8% DV
Protein
1.3g
· 3% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 3% · Fat 46%
Coconut energy waffle nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 6.08 g | 30% |
| Trans fat | 0.03 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut energy waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 187 kcal |
| 1 piece (mini) | 25 g | 117 kcal |
| 1 pack (small) | 35 g | 163 kcal |
| 1 serving (small) | 50 g | 234 kcal |
| 1 piece (large) | 60 g | 280 kcal |
| 1 pack (double) | 70 g | 327 kcal |
| 2 piece (double) | 80 g | 374 kcal |
| 1 serving (large) | 90 g | 420 kcal |
| 100 g | 100 g | 467 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Coconut energy waffle
What is a coconut energy waffle?
A coconut energy waffle is a sweet, energy-dense waffle snack made with coconut. It is intended as a convenient treat rather than a complete meal; the precise recipe and texture can vary between products.
Does a coconut energy waffle contain real coconut?
The name alone does not confirm how much real coconut a coconut energy waffle contains, or whether it comes from coconut flakes, flour, or another ingredient. The coconut may contribute to the flavour or filling, depending on the product.
Is a coconut energy waffle the same as a coconut wafer?
Not necessarily. A coconut energy waffle is a coconut-based sweet waffle snack, while “coconut wafer” can describe many different products, including thin layered biscuits. Their recipes, fillings, and textures are not automatically the same.
Can you eat a coconut energy waffle without heating it?
Yes, a coconut energy waffle is generally ready to eat straight from the package. It does not need cooking or warming, so it can be a convenient snack when you are travelling or away from home.
Does a coconut energy waffle provide lasting energy?
A coconut energy waffle provides energy, but it may not keep you full for long. It is sweet and energy-dense, while its protein and fibre content is low, so it is less sustaining than a snack with protein and fibre.
Is a coconut energy waffle a good snack before a workout?
Yes, a coconut energy waffle can be a convenient source of energy before exercise. Try it ahead of your workout rather than right before intense activity if sweet or rich foods tend to feel heavy in your stomach.
Can a coconut energy waffle replace breakfast?
No, a coconut energy waffle is not a balanced breakfast on its own. Pairing it with a protein-rich food such as yogurt or eggs and some fruit makes a more filling morning meal.
How should you store a coconut energy waffle after opening?
Keep an opened coconut energy waffle sealed in a cool, dry place to help it stay crisp. Moisture can soften the waffle, so close the wrapper tightly or transfer the remaining piece to an airtight container.
What goes well with a coconut energy waffle?
Coffee, tea, or plain yogurt can go well with a coconut energy waffle. Since the waffle is sweet, an unsweetened drink or a less-sweet accompaniment balances its flavour without making the snack much sweeter.
Can you make a lighter coconut energy waffle at home?
Yes, you can make a lighter homemade version of a coconut energy waffle by using thin waffle sheets and a less-sweet coconut filling. The result will be a variation, since it may not match the texture of a packaged product.
Coconut energy waffle Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B3
0.64mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
47mg · 7% DV
Selenium
3.6µg · 7% DV
Sodium
104mg · 5% DV
Potassium ⭐
84mg · 2% DV
Coconut energy waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut energy waffle
To burn the 187 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut energy waffle?
Hindistan cevizli enerji gofreti is a coconut-based sweet wafer snack; despite the filed English name, it is a crisp layered gofret rather than a soft, grid-patterned waffle. It has a sweet coconut flavour and a light, crunchy bite, making it easy to eat on the go.
It can be enjoyed as a quick snack or alongside tea or coffee, whether at home or packed for a day out. Its combination of carbohydrates and fat makes it energy-dense: a 100 g portion provides 467 kcal, so it is best treated as a small snack rather than a meal. For a lighter break, keep to one medium piece and pair it with an unsweetened drink.
How Nutritious Is Coconut energy waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut energy waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut energy waffle Contain Allergens?
Contains these allergens:
Which Diets Is Coconut energy waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut energy waffle Fat Profile
SATURATED
6.08g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.