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Coconut Egg Sugar Cookie Calories
Sweet coconut cookie made with egg and added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut Egg Sugar Cookie (25 g) has 109 calories. That works out to 437 calories per 100 g. It contains 14 g of carbs, 1.5 g of protein, 5.7 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Coconut Egg Sugar Cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
109
KCAL / 25G
Carbs
14g
· 5% DV
Protein
1.5g
· 3% DV
Fat
5.7g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Coconut Egg Sugar Cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.01 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut Egg Sugar Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 109 kcal |
| 1 piece (mini) | 12 g | 52 kcal |
| 1 piece (small) | 18 g | 79 kcal |
| 1 piece (large) | 38 g | 166 kcal |
| 2 piece (double) | 50 g | 219 kcal |
| 1 piece (jumbo) | 55 g | 240 kcal |
| 3 piece (triple) | 75 g | 328 kcal |
| 1 serving (large) | 75 g | 328 kcal |
| 100 g | 100 g | 437 kcal |
Calculated from 437 calories per 100 g.
Frequently Asked Questions About Coconut Egg Sugar Cookie
What does a coconut egg sugar cookie taste like?
A coconut egg sugar cookie tastes sweet, with a distinct coconut aroma and a lightly chewy or crisp texture. The texture varies with the recipe and baking time: a shorter bake tends to leave the centre softer, while more baking makes the edges drier and crunchier.
Can you use sweetened coconut in a coconut egg sugar cookie?
Yes, you can use sweetened coconut in a coconut egg sugar cookie, but the finished cookie will be sweeter. Reduce the added sugar in the recipe to compensate, and keep an eye on browning because the extra sugar can make the edges color faster.
Why are my coconut egg sugar cookies dry?
Coconut egg sugar cookies often turn dry when they bake too long or contain more coconut than the egg mixture can bind. Take them out when the edges are set and lightly colored; they will firm up as they cool.
Can you make coconut egg sugar cookies without eggs?
Yes, but the result will not be exactly the same because egg helps bind the coconut and gives the cookies structure. A suitable egg replacer may work, but follow its package guidance for baking and expect the texture to be softer or more crumbly.
Should coconut egg sugar cookies be made with desiccated or shredded coconut?
Either can work in coconut egg sugar cookies, but the cut and moisture level change the texture. Fine desiccated coconut makes a more even, compact cookie, while larger shreds give it a more noticeable, chewy coconut texture.
How long do coconut egg sugar cookies stay fresh?
Coconut egg sugar cookies stay at their best for several days when cooled completely and stored in an airtight container in a cool, dry place. Keep them away from humidity, which can soften a crisp cookie, and discard any that develop an unusual smell or appearance.
Can you freeze coconut egg sugar cookies?
Yes, coconut egg sugar cookies freeze well once fully cooled. Freeze them in a sealed container with parchment between layers, then thaw at room temperature; a brief warming in the oven can restore some crispness.
What can you serve with a coconut egg sugar cookie?
A coconut egg sugar cookie pairs well with black coffee, tea, or an unsweetened plant-based drink. Its sweetness and coconut flavor are already pronounced, so a plain drink balances it better than a sweetened latte or dessert beverage.
Are coconut egg sugar cookies a good choice for weight loss?
Coconut egg sugar cookies can fit into a weight-loss eating pattern as an occasional treat, but they are sweet and easy to eat quickly. Having one with a filling snack or after a meal can make it easier to keep the portion satisfying.
Do coconut egg sugar cookies raise blood sugar?
Yes, coconut egg sugar cookies can raise blood sugar because they contain added sugar and carbohydrates. Anyone managing diabetes should account for the cookie in their meal and follow individualized advice from their healthcare professional.
Coconut Egg Sugar Cookie Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B5
0.11mg · 2% DV
Biotin
0.53µg · 2% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.07mg · 8% DV
Selenium
3.2µg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
70mg · 2% DV
Sodium
32mg · 1% DV
Coconut Egg Sugar Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Egg Sugar Cookie
To burn the 109 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Egg Sugar Cookie?
Coconut Egg Sugar Cookie is a simple sweet biscuit made with coconut, egg and added sugar. The name describes its ingredients rather than a recognised regional speciality, so recipes and shapes can vary between home kitchens and bakeries.
Coconut gives the cookie its fragrant, slightly chewy and textured bite, while egg helps bind the mixture. It works as a small treat with tea or coffee, or as part of a dessert plate; it is generally enjoyed as a snack rather than a substantial breakfast. Its nutritional character is that of a sweet, energy-dense bake, with coconut contributing some fibre. For a lighter serving, choose one medium cookie and pair it with unsweetened tea or coffee.
How Nutritious Is Coconut Egg Sugar Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Egg Sugar Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Egg Sugar Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Egg Sugar Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Egg Sugar Cookie Fat Profile
SATURATED
4.6g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.