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Sweet cream-filled pastry with coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Coconut éclair (85 g) has 325 calories. That works out to 382 calories per 100 g. It contains 33.7 g of carbs, 4.9 g of protein, 18.8 g of fat and 1.8 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 85 g
325
KCAL / 85G
Carbs
33.7g
· 12% DV
Protein
4.9g
· 10% DV
Fat
18.8g
· 24% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 10.54 g | 53% |
| Trans fat | 0.1 g | |
| Sodium | 179 mg | 8% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 325 kcal |
| ½ piece (half) | 42.5 g | 162 kcal |
| 1 piece (small) | 55 g | 210 kcal |
| 100 g | 100 g | 382 kcal |
| 1 serving (whole) | 100 g | 382 kcal |
| 1 piece (large) | 120 g | 458 kcal |
| 1 piece (jumbo) | 150 g | 573 kcal |
| 2 piece (double) | 170 g | 649 kcal |
| 3 piece (triple) | 255 g | 974 kcal |
Calculated from 382 calories per 100 g.
A coconut éclair is a choux pastry filled with cream and finished with coconut, often as a coating or topping. Recipes vary: the coconut may also be mixed into the filling, while some versions add a glaze.
To make a coconut éclair, bake choux pastry until puffed and hollow, let it cool, fill it with cream, then add coconut to the outside. Cool the shells fully before filling so the cream stays firm and the pastry does not collapse.
Store a coconut éclair in a covered container in the refrigerator because its cream filling needs to stay cold. It is best eaten within a day or two; the pastry gradually softens as it absorbs moisture from the filling.
Yes, you can freeze a coconut éclair, but its pastry and cream may lose their original texture after thawing. Wrap it airtight, thaw it in the refrigerator, and avoid freezing it again once thawed.
Either is possible. Coconut may be sprinkled or pressed onto the outside, while some recipes also stir it into the cream filling. The name alone does not tell you which version it is, so check the cut pastry or ask the bakery.
The main difference is the coconut flavor and finish: a coconut éclair is topped or coated with coconut, while a regular éclair commonly has chocolate icing. The choux pastry and cream filling can be much the same, though recipes differ.
A coconut éclair usually goes soggy because moisture from its cream filling softens the choux pastry over time. For a crisper shell, fill the pastry close to serving and keep it covered in the refrigerator until then.
A coconut éclair can collapse if the choux shells are underbaked or the oven door is opened before they have set. Bake the shells until firm and dry inside, then let them cool before filling.
Yes, you can prepare the shells ahead and store them separately from the cream, then fill and finish the coconut éclairs nearer to serving. Once filled, refrigerate them; the pastry softens the longer it sits with the cream.
A coconut éclair is a sweet, refined-pastry dessert and may raise blood glucose. People with diabetes should account for its carbohydrate content within their individual meal plan; a doctor or dietitian can help with personal guidance.
Vitamins
B2
0.15mg · 12% DV
Biotin
3.4µg · 11% DV
Vitamin A
83.3µg · 9% DV
B12
0.19µg · 8% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
75mg · 11% DV
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Sodium
179mg · 8% DV
Potassium ⭐
102mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 325 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Coconut éclair is a French-style pastry made from light choux dough, filled with sweet cream and finished with coconut. It is a familiar bakery treat in many places, including Turkey, where éclairs are often enjoyed as an individual dessert.
The shell is tender and slightly crisp, while the filling is smooth and creamy; coconut adds a mild sweetness and a little texture. Serve one with coffee or tea as an afternoon treat, or as a small dessert after a meal. With pastry and cream at its heart, it is energy-dense and provides modest protein: 100 g contains 382 calories. Sharing a piece or choosing unsweetened tea alongside it keeps the treat simple.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.54g
MONOUNSATURATED
5.19g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.