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An elongated golden-brown éclair is filled with pale coconut cream and topped with smooth white icing and a scattering of fine coconut flakes.

Coconut éclair Calories

Sweet cream-filled pastry with coconut

CALORIES · 100 G

382kcal

GI

58medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Coconut éclair (85 g) has 325 calories. That works out to 382 calories per 100 g. It contains 33.7 g of carbs, 4.9 g of protein, 18.8 g of fat and 1.8 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Coconut éclair Nutrition Facts

Selected: 1 piece (medium) · 85 g

325

KCAL / 85G

Carbs

33.7g

· 12% DV

Protein

4.9g

· 10% DV

Fat

18.8g

· 24% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 6% · Fat 52%

Coconut éclair nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories325 kcal
Total fat18.8 g24%
Saturated fat10.54 g53%
Trans fat0.1 g
Sodium179 mg8%
Total carbohydrate33.7 g12%
Fiber1.8 g6%
Protein4.9 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Coconut éclair?

ServingAmountCalories
1 piece (medium)85 g325 kcal
½ piece (half)42.5 g162 kcal
1 piece (small)55 g210 kcal
100 g100 g382 kcal
1 serving (whole)100 g382 kcal
1 piece (large)120 g458 kcal
1 piece (jumbo)150 g573 kcal
2 piece (double)170 g649 kcal
3 piece (triple)255 g974 kcal

Calculated from 382 calories per 100 g.

Frequently Asked Questions About Coconut éclair

What is a coconut éclair?

A coconut éclair is a choux pastry filled with cream and finished with coconut, often as a coating or topping. Recipes vary: the coconut may also be mixed into the filling, while some versions add a glaze.

How do you make a coconut éclair?

To make a coconut éclair, bake choux pastry until puffed and hollow, let it cool, fill it with cream, then add coconut to the outside. Cool the shells fully before filling so the cream stays firm and the pastry does not collapse.

How should you store a coconut éclair, and how long does it last?

Store a coconut éclair in a covered container in the refrigerator because its cream filling needs to stay cold. It is best eaten within a day or two; the pastry gradually softens as it absorbs moisture from the filling.

Can you freeze a coconut éclair?

Yes, you can freeze a coconut éclair, but its pastry and cream may lose their original texture after thawing. Wrap it airtight, thaw it in the refrigerator, and avoid freezing it again once thawed.

Does a coconut éclair have coconut inside or only on top?

Either is possible. Coconut may be sprinkled or pressed onto the outside, while some recipes also stir it into the cream filling. The name alone does not tell you which version it is, so check the cut pastry or ask the bakery.

What is the difference between a coconut éclair and a regular éclair?

The main difference is the coconut flavor and finish: a coconut éclair is topped or coated with coconut, while a regular éclair commonly has chocolate icing. The choux pastry and cream filling can be much the same, though recipes differ.

Why does a coconut éclair go soggy?

A coconut éclair usually goes soggy because moisture from its cream filling softens the choux pastry over time. For a crisper shell, fill the pastry close to serving and keep it covered in the refrigerator until then.

Why did my coconut éclair collapse after baking?

A coconut éclair can collapse if the choux shells are underbaked or the oven door is opened before they have set. Bake the shells until firm and dry inside, then let them cool before filling.

Can you make coconut éclairs ahead of time?

Yes, you can prepare the shells ahead and store them separately from the cream, then fill and finish the coconut éclairs nearer to serving. Once filled, refrigerate them; the pastry softens the longer it sits with the cream.

Is a coconut éclair suitable for people with diabetes?

A coconut éclair is a sweet, refined-pastry dessert and may raise blood glucose. People with diabetes should account for its carbohydrate content within their individual meal plan; a doctor or dietitian can help with personal guidance.

Coconut éclair Vitamins & Minerals

Vitamins

B2

0.15mg · 12% DV

Biotin

3.4µg · 11% DV

Vitamin A

83.3µg · 9% DV

B12

0.19µg · 8% DV

Minerals

Selenium

6.8µg · 12% DV

Phosphorus

75mg · 11% DV

Copper

0.08mg · 9% DV

Manganese

0.19mg · 8% DV

Sodium

179mg · 8% DV

Potassium ⭐

102mg · 3% DV

Coconut éclair Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut éclair

To burn the 325 calories in 1 piece (medium) (85 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coconut éclair?

A Coconut éclair is a French-style pastry made from light choux dough, filled with sweet cream and finished with coconut. It is a familiar bakery treat in many places, including Turkey, where éclairs are often enjoyed as an individual dessert.

The shell is tender and slightly crisp, while the filling is smooth and creamy; coconut adds a mild sweetness and a little texture. Serve one with coffee or tea as an afternoon treat, or as a small dessert after a meal. With pastry and cream at its heart, it is energy-dense and provides modest protein: 100 g contains 382 calories. Sharing a piece or choosing unsweetened tea alongside it keeps the treat simple.

How Nutritious Is Coconut éclair?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coconut éclair Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut éclair Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Coconut éclair Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut éclair Fat Profile

SATURATED

10.54g

MONOUNSATURATED

5.19g

POLYUNSATURATED

1.11g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.