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Coconut éclair Calories
Sweet cream-filled pastry with coconut
CALORIES
GI
POTASSIUM
FIBER
Coconut éclair Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
39.6g
· 42%
Protein
5.8g
· 6%
Fat
22.1g
· 52%
Fiber
2.1g
Coconut éclair Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
98µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Coconut éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut éclair Contain Allergens?
Contains these allergens:
Which Diets Is Coconut éclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut éclair Fat Profile
SATURATED
12.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Coconut éclair
Coconut éclair — Frequently Asked Questions
How many calories are in coconut éclair?
Coconut éclair contains 382 calories per 100 g. Per 100 g, it also provides 22.1 g fat, 39.6 g carbs, and 5.8 g protein.
Is coconut éclair vegetarian, and what is its glycemic index?
Coconut éclair is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 58, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.