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⚡High Potassium

🌿High Fiber

Coconut (dried, grated) Calories

Healthy fats, fiber, mineral-rich

CALORIES

660kcal

45medium

POTASSIUM

356mg

FIBER

16.3g

Coconut (dried, grated) Nutrition Facts

Selected: 100 g

660

KCAL / 100G

Carbs

23.7g

· 13%

Protein

6.9g

· 4%

Fat

64.5g

· 83%

Fiber

16.3g

Coconut (dried, grated) Vitamins & Minerals

Vitamins

Folate

26µg · 7% DV

0.9mg · 6% DV

0.3mg · 6% DV

0.06mg · 5% DV

Minerals

Manganese

3mg · 130% DV

Magnesium

90mg · 21% DV

Selenium

10µg · 18% DV

Phosphorus

113mg · 16% DV

Coconut (dried, grated) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut (dried, grated) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut (dried, grated) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut (dried, grated) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Coconut (dried, grated) Fat Profile

SATURATED

57.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Coconut (dried, grated)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Coconut (dried, grated) — Frequently Asked Questions

How many calories are in dried grated coconut?

Dried grated coconut contains 660 calories per 100 g. It is energy-dense, with 64.5 g of fat per 100 g.

Is dried grated coconut suitable for a keto diet?

Yes, dried grated coconut is compatible with a keto diet. Per 100 g, it provides 23.7 g of carbohydrates and 16.3 g of fiber, and has a glycemic index of 45.

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Nutrition data compiled from USDA FoodData Central and scientific sources.