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Coconut Diet Cookie Calories
A coconut-containing cookie with relatively high fiber; calories and nutrients vary by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut Diet Cookie (30 g) has 124 calories. That works out to 412 calories per 100 g. It contains 12.6 g of carbs, 2.3 g of protein, 7.2 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Coconut Diet Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
124
KCAL / 30G
Carbs
12.6g
· 5% DV
Protein
2.3g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
Coconut Diet Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut Diet Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 124 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 ounce (medium) | 28.4 g | 117 kcal |
| 2 piece (mini) | 30 g | 124 kcal |
| 1 serving (medium) | 30 g | 124 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 2 piece (medium) | 60 g | 247 kcal |
| 3 piece (medium) | 90 g | 371 kcal |
| 100 g | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Coconut Diet Cookie
How do you make a coconut diet cookie?
A coconut diet cookie is made by mixing shredded coconut with the other ingredients in the chosen recipe, shaping the dough, and baking it. Recipes vary, so watch the edges rather than relying only on appearance: the cookies firm up as they cool.
What is in a coconut diet cookie?
Coconut is the defining ingredient in a coconut diet cookie; recipes may also use egg, flour, oil, and a sweetener. The word “diet” does not guarantee a standard recipe or mean that a particular ingredient has been left out.
Is a coconut diet cookie sugar-free?
No, not necessarily. Some coconut diet cookie recipes use sugar substitutes, while others contain sugar or honey. Check the ingredient list on a packaged cookie, or look at the recipe before assuming that “diet” means sugar-free.
Is a coconut diet cookie healthy?
A coconut diet cookie can fit as an occasional sweet, but its name does not automatically make it a healthier choice. Recipes differ in their sweeteners and fats, and coconut gives the cookie a rich texture, so consider the ingredients and serving size.
Can a coconut diet cookie help with weight loss?
A coconut diet cookie does not cause weight loss on its own. Coconut and added fats can make cookies energy-dense, so a small portion may fit more easily into a weight-loss eating plan than treating them as a low-energy snack.
Why does a coconut diet cookie crumble?
A coconut diet cookie can crumble if the dough is too dry or lacks enough binder to hold the coconut together. Measure the coconut carefully, keep the egg or other binder in the recipe, and let the dough rest briefly before shaping.
How should you store a coconut diet cookie?
Store a coconut diet cookie only after it has cooled completely, in an airtight container in a cool, dry place. Sealing warm cookies traps moisture and can soften them; homemade cookies are best eaten within a few days for the best texture.
Can you freeze a coconut diet cookie?
Yes, you can freeze a coconut diet cookie once it has cooled. Put the cookies in a sealed freezer-safe container with baking paper between layers, then thaw them at room temperature. Avoid freezing them again after thawing.
Can you make a coconut diet cookie without flour?
Yes, some coconut diet cookie recipes are made without flour, but they need enough egg or another binder to hold together. Use a recipe written for flourless coconut cookies rather than simply omitting the flour from a standard recipe.
Can people with diabetes eat a coconut diet cookie?
People with diabetes may be able to include a coconut diet cookie by accounting for its carbohydrate content and portion in their meal plan; “diet” does not mean it has no effect on blood glucose. Ask your doctor or dietitian about your individual plan.
Coconut Diet Cookie Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.04mg · 3% DV
B5
0.11mg · 2% DV
B3
0.33mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.09mg · 10% DV
Phosphorus
44mg · 6% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
90mg · 3% DV
Sodium
54mg · 2% DV
Coconut Diet Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Diet Cookie
To burn the 124 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Diet Cookie?
A coconut diet cookie is a sweet biscuit made with coconut in a cookie dough; the flour, fat and sweetener can vary from recipe to recipe. The word “diet” in its name does not necessarily mean it is low in calories.
Coconut gives it a fragrant, gently sweet taste, while the texture can range from crisp to soft depending on how it is made. It works as a snack with tea or coffee, whether homemade or bought, and can also be served alongside fruit. Compared with many cookies, it provides a notable amount of fibre: 8 g per 100 g. It is still an energy-dense treat, so a modest portion with an unsweetened drink is a practical choice.
How Nutritious Is Coconut Diet Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Diet Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Diet Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Diet Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Diet Cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.