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A pale white, creamy coconut dessert sits in a small dish, topped with a scattering of fine shredded coconut.

Coconut dessert Calories

Sweet dessert made with coconut, sugar, milk or cream

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

65medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

3.6g

Quick answer

1 piece (medium) of Coconut dessert (50 g) has 160 calories. That works out to 320 calories per 100 g. It contains 19 g of carbs, 1.6 g of protein, 8.5 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Coconut dessert Nutrition Facts

Selected: 1 piece (medium) · 50 g

160

KCAL / 50G

Carbs

19g

· 7% DV

Protein

1.6g

· 3% DV

Fat

8.5g

· 11% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 4% · Fat 48%

Coconut dessert nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories160 kcal
Total fat8.5 g11%
Saturated fat7.1 g36%
Trans fat0 g
Sodium21 mg1%
Total carbohydrate19 g7%
Fiber1.8 g6%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Coconut dessert?

ServingAmountCalories
1 piece (medium)50 g160 kcal
1 piece (small)30 g96 kcal
1 slice (thin)40 g128 kcal
1 slice (thick)70 g224 kcal
1 piece (large)80 g256 kcal
100 g100 g320 kcal
2 piece (double)100 g320 kcal
1 cup (chopped)110 g352 kcal
1 serving (large)120 g384 kcal
1 piece (jumbo)120 g384 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Coconut dessert

How do you make coconut dessert?

A creamy coconut dessert is commonly made by cooking milk, sugar and shredded coconut until thick, then chilling it in small dishes. Recipes vary: some add cream or a thickener, while baked versions use a different method.

Can you make coconut dessert with coconut milk?

Yes, coconut dessert can be made with coconut milk instead of dairy milk. It gives the pudding a stronger coconut flavor; choose a recipe designed for it, since its fat and liquid content can affect how the dessert sets.

Why is my coconut dessert runny?

Coconut dessert is often runny because its mixture did not cook long enough to thicken. Stir it over the heat until it coats a spoon, then chill it; a hot mixture usually firms up further as it cools.

Is fresh or desiccated coconut better for coconut dessert?

Either works in coconut dessert, but they produce different textures. Desiccated coconut is convenient and gives a concentrated flavor, while fresh coconut adds moisture and a softer, less dry texture.

How should coconut dessert be served?

Coconut dessert is usually served chilled in individual portions. Finish it with a little shredded coconut, or pair it with fresh fruit or unsweetened coffee to balance its sweetness.

Can you make coconut dessert ahead of time?

Yes, coconut dessert can be prepared ahead and chilled until serving. The rest helps a creamy version set; add any coconut topping shortly before serving so it stays distinct and looks fresh.

How long does coconut dessert last in the fridge?

Coconut dessert generally keeps for 2–3 days in a covered container in the refrigerator. Because creamy versions contain milk or cream, refrigerate leftovers promptly rather than leaving them out after serving.

Can you freeze coconut dessert?

You can freeze coconut dessert, but its creamy texture may turn grainy or separate when thawed. Chilling it in the refrigerator is usually better; if you do freeze it, try a small portion first to see whether you like the texture.

Can coconut dessert be made without baking?

Yes, many coconut desserts need no oven: cook the milk-based mixture on the stovetop, divide it into dishes and chill until set. Other recipes are baked, so follow the method for the particular style you are making.

Can you reduce the sugar in coconut dessert?

Yes, you can use less sugar in coconut dessert. Reduce it gradually and taste the mixture, since the coconut flavor can make a less-sweet version enjoyable; remember that sugar reduction changes sweetness, not the dessert’s thickening.

Coconut dessert Vitamins & Minerals

Vitamins

Biotin

1µg · 3% DV

B5

0.15mg · 3% DV

B12

0.05µg · 2% DV

B6

0.03mg · 2% DV

Minerals

Manganese

0.25mg · 11% DV

Copper

0.09mg · 10% DV

Selenium

1.5µg · 3% DV

Phosphorus

19mg · 3% DV

Potassium ⭐

80mg · 2% DV

Sodium

21mg · 1% DV

Coconut dessert Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

12.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut dessert

To burn the 160 calories in 1 piece (medium) (50 g):

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coconut dessert?

Coconut dessert is a broad name for sweets made with coconut, usually combined with sugar and milk or cream. Recipes vary: some are soft and pudding-like, while others set into a firmer piece that can be cut and served. It is not tied to one specific regional recipe.

Its creamy texture and fragrant coconut taste make it an easy after-dinner treat, or a small sweet to serve with tea or coffee. In many places, it is offered chilled in a dish or cut into portions, with extra shredded coconut on top. It is energy-dense, with 320 calories per 100 g, so a modest serving works well when you want something sweet; fresh fruit alongside can balance the richness.

How Nutritious Is Coconut dessert?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coconut dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Coconut dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut dessert Fat Profile

SATURATED

7.1g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.