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Coconut dessert Calories
Sweet dessert made with coconut, sugar, milk or cream
CALORIES
GI
POTASSIUM
FIBER
Coconut dessert Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 48%
Protein
3.2g
· 4%
Fat
17g
· 48%
Fiber
3.6g
Coconut dessert Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B6
0.06mg · 4% DV
B12
0.1µg · 4% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Coconut dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut dessert Contain Allergens?
Contains these allergens:
Which Diets Is Coconut dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut dessert Fat Profile
SATURATED
14.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Coconut dessert
Coconut dessert — Frequently Asked Questions
How many calories are in coconut dessert?
Coconut dessert contains 320 calories per 100 g. It also provides 38 g of carbohydrates and 17 g of fat per 100 g.
Does coconut dessert raise blood sugar?
Coconut dessert has a glycemic index of 65, which is considered moderate. It contains 38 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.