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🥥

⚡High Potassium

🌿High Fiber

Fat-Free Desiccated Coconut Calories

High fiber, low fat, mineral source

CALORIES

270kcal

50medium

POTASSIUM

370mg

FIBER

16.3g

Fat-Free Desiccated Coconut Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

64.5g

· 89%

Protein

5.6g

· 8%

Fat

1.2g

· 3%

Fiber

16.3g

Fat-Free Desiccated Coconut Vitamins & Minerals

Vitamins

Biotin

2.5µg · 8% DV

Folate

26µg · 7% DV

0.9mg · 6% DV

0.3mg · 6% DV

Minerals

Manganese

2mg · 87% DV

Selenium

8µg · 15% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Fat-Free Desiccated Coconut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-Free Desiccated Coconut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-Free Desiccated Coconut Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-Free Desiccated Coconut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-Free Desiccated Coconut Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fat-Free Desiccated Coconut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Fat-Free Desiccated Coconut — Frequently Asked Questions

How many calories are in fat-free desiccated coconut?

Fat-free desiccated coconut provides 270 calories per 100 g. The same serving contains 1.2 g of fat and 64.5 g of carbohydrates.

Is fat-free desiccated coconut high in fiber?

Yes, fat-free desiccated coconut contains 16.3 g of fiber per 100 g. Its glycemic index is 50.

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Nutrition data compiled from USDA FoodData Central and scientific sources.