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Creamy coconut dessert roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Coconut cream roll (90 g) has 268 calories. That works out to 298 calories per 100 g. It contains 35.8 g of carbs, 3.8 g of protein, 12.7 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
268
KCAL / 90G
Carbs
35.8g
· 13% DV
Protein
3.8g
· 8% DV
Fat
12.7g
· 16% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 8.46 g | 42% |
| Trans fat | 0.11 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 2.1 g | 8% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 268 kcal |
| 1 piece (small) | 45 g | 134 kcal |
| 1 piece (thin) | 70 g | 209 kcal |
| 1 serving (medium) | 90 g | 268 kcal |
| 100 g | 100 g | 298 kcal |
| 1 piece (large) | 120 g | 358 kcal |
| 1 piece (jumbo) | 150 g | 447 kcal |
| 2 piece (double) | 180 g | 536 kcal |
Calculated from 298 calories per 100 g.
A coconut cream roll is commonly made by spreading a creamy filling over a thin cocoa custard or cake-like base, then rolling it up. Let the base cool until pliable, not stiff, before rolling so it holds together.
A coconut cream roll usually has a soft base, a creamy filling, and shredded coconut on the outside. Recipes vary: some use cocoa custard, while others use cake or crushed biscuits for the base.
A coconut cream roll can crack if its base is too cold, too dry, or spread too thickly. Roll it while it is cool but still flexible, using baking paper to guide it; a little filling can cover small cracks.
Yes, a coconut cream roll can be made without an oven. Many versions use a cooked custard base that is spread in a tray and chilled, while biscuit-based recipes simply need time to set.
Chilling a coconut cream roll after shaping helps it hold its spiral. Place it seam-side down, wrap it snugly in baking paper or plastic wrap, and refrigerate until the filling and base have firmed up.
A coconut cream roll will generally keep for about 2–3 days in a covered container in the refrigerator. Its cream filling is perishable, so return leftovers to the fridge promptly rather than leaving them out.
Yes, you can freeze a coconut cream roll, although the filling may become less smooth after thawing. Wrap individual slices airtight, thaw them in the refrigerator, and do not refreeze once thawed.
You can replace the shredded coconut on a coconut cream roll with finely chopped nuts or cocoa, but it will no longer have the same coconut flavor or texture. Coconut extract can add flavor, though it will not replace the coating.
No, a coconut cream roll is not necessarily a Swiss roll. A Swiss roll is typically sponge cake rolled around filling, while coconut cream rolls often use a chilled custard or biscuit base and are coated with coconut.
Yes, you can make a lighter coconut cream roll by using a thinner layer of filling and smaller slices. Replacing some of the cream with plain yogurt changes the texture, so chill the roll well before serving.
Vitamins
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Vitamin A
64.8µg · 7% DV
B5
0.29mg · 6% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
92mg · 13% DV
Calcium
101mg · 10% DV
Potassium ⭐
140mg · 4% DV
Sodium
95mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 268 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coconut cream roll is a dessert made by spreading a creamy filling over a soft cake or pudding-like layer, rolling it up and coating it with grated coconut. Recipes vary, including Turkish home-style versions, but it is usually chilled and cut into slices for serving.
Its soft, creamy centre and sweet coconut coating make it a popular after-meal treat, often served with tea or coffee. It is a dessert rather than a substantial snack, with 298 calories per 100 g. For a lighter serving, choose a smaller slice and pair it with fresh fruit or an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.46g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.