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Coconut cream roll Calories

Creamy coconut dessert roll

CALORIES · 100 G

298kcal

GI

58medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Coconut cream roll (90 g) has 268 calories. That works out to 298 calories per 100 g. It contains 35.8 g of carbs, 3.8 g of protein, 12.7 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Coconut cream roll Nutrition Facts

Selected: 1 piece (medium) · 90 g

268

KCAL / 90G

Carbs

35.8g

· 13% DV

Protein

3.8g

· 8% DV

Fat

12.7g

· 16% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 6% · Fat 41%

Coconut cream roll nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories268 kcal
Total fat12.7 g16%
Saturated fat8.46 g42%
Trans fat0.11 g
Sodium95 mg4%
Total carbohydrate35.8 g13%
Fiber2.1 g8%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Coconut cream roll?

ServingAmountCalories
1 piece (medium)90 g268 kcal
1 piece (small)45 g134 kcal
1 piece (thin)70 g209 kcal
1 serving (medium)90 g268 kcal
100 g100 g298 kcal
1 piece (large)120 g358 kcal
1 piece (jumbo)150 g447 kcal
2 piece (double)180 g536 kcal

Calculated from 298 calories per 100 g.

Frequently Asked Questions About Coconut cream roll

How do you make a coconut cream roll?

A coconut cream roll is commonly made by spreading a creamy filling over a thin cocoa custard or cake-like base, then rolling it up. Let the base cool until pliable, not stiff, before rolling so it holds together.

What is in a coconut cream roll?

A coconut cream roll usually has a soft base, a creamy filling, and shredded coconut on the outside. Recipes vary: some use cocoa custard, while others use cake or crushed biscuits for the base.

Why does my coconut cream roll crack when I roll it?

A coconut cream roll can crack if its base is too cold, too dry, or spread too thickly. Roll it while it is cool but still flexible, using baking paper to guide it; a little filling can cover small cracks.

Can you make a coconut cream roll without baking it?

Yes, a coconut cream roll can be made without an oven. Many versions use a cooked custard base that is spread in a tray and chilled, while biscuit-based recipes simply need time to set.

How do you keep a coconut cream roll from unrolling?

Chilling a coconut cream roll after shaping helps it hold its spiral. Place it seam-side down, wrap it snugly in baking paper or plastic wrap, and refrigerate until the filling and base have firmed up.

How long does a coconut cream roll last in the fridge?

A coconut cream roll will generally keep for about 2–3 days in a covered container in the refrigerator. Its cream filling is perishable, so return leftovers to the fridge promptly rather than leaving them out.

Can you freeze a coconut cream roll?

Yes, you can freeze a coconut cream roll, although the filling may become less smooth after thawing. Wrap individual slices airtight, thaw them in the refrigerator, and do not refreeze once thawed.

What can you use instead of coconut in a coconut cream roll?

You can replace the shredded coconut on a coconut cream roll with finely chopped nuts or cocoa, but it will no longer have the same coconut flavor or texture. Coconut extract can add flavor, though it will not replace the coating.

Is a coconut cream roll the same as a Swiss roll?

No, a coconut cream roll is not necessarily a Swiss roll. A Swiss roll is typically sponge cake rolled around filling, while coconut cream rolls often use a chilled custard or biscuit base and are coated with coconut.

Can you make a lighter coconut cream roll at home?

Yes, you can make a lighter coconut cream roll by using a thinner layer of filling and smaller slices. Replacing some of the cream with plain yogurt changes the texture, so chill the roll well before serving.

Coconut cream roll Vitamins & Minerals

Vitamins

B2

0.14mg · 11% DV

B12

0.25µg · 10% DV

Vitamin A

64.8µg · 7% DV

B5

0.29mg · 6% DV

Minerals

Manganese

0.38mg · 17% DV

Copper

0.14mg · 16% DV

Phosphorus

92mg · 13% DV

Calcium

101mg · 10% DV

Potassium ⭐

140mg · 4% DV

Sodium

95mg · 4% DV

Coconut cream roll Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

20.7
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut cream roll

To burn the 268 calories in 1 piece (medium) (90 g):

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coconut cream roll?

Coconut cream roll is a dessert made by spreading a creamy filling over a soft cake or pudding-like layer, rolling it up and coating it with grated coconut. Recipes vary, including Turkish home-style versions, but it is usually chilled and cut into slices for serving.

Its soft, creamy centre and sweet coconut coating make it a popular after-meal treat, often served with tea or coffee. It is a dessert rather than a substantial snack, with 298 calories per 100 g. For a lighter serving, choose a smaller slice and pair it with fresh fruit or an unsweetened drink.

How Nutritious Is Coconut cream roll?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coconut cream roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut cream roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Coconut cream roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut cream roll Fat Profile

SATURATED

8.46g

MONOUNSATURATED

2.16g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.