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●Low GI

Coconut cream cheese Calories

Spreadable coconut-based cream cheese alternative, high in fat

CALORIES

320kcal

15low

POTASSIUM

150mg

FIBER

1.2g

Coconut cream cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

6.8g

· 8%

Protein

2.1g

· 3%

Fat

32g

· 89%

Fiber

1.2g

Coconut cream cheese Vitamins & Minerals

Vitamins

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

0.04mg · 3% DV

Minerals

Sodium

320mg · 14% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Phosphorus

42mg · 6% DV

Coconut cream cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut cream cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut cream cheese Fat Profile

SATURATED

28g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Coconut cream cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Coconut cream cheese — Frequently Asked Questions

How many calories are in coconut cream cheese?

Coconut cream cheese contains 320 calories per 100 g. A 100 g serving also provides 32 g of fat, 6.8 g of carbohydrates, and 2.1 g of protein.

Is coconut cream cheese suitable for a gluten-free diet?

Coconut cream cheese is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Coconut cream cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.