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Coconut cream cheese Calories
Spreadable coconut-based cream cheese alternative, high in fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Coconut cream cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 2 g of carbs, 0.6 g of protein, 9.6 g of fat and 0.4 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Coconut cream cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
96
KCAL / 30G
Carbs
2g
· 1% DV
Protein
0.6g
· 1% DV
Fat
9.6g
· 12% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 2% · Fat 90%
Coconut cream cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Coconut cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 96 kcal |
| 1 tablespoon (small) | 15 g | 48 kcal |
| 1 piece (mini) | 25 g | 80 kcal |
| 1 ounce (whole) | 28 g | 90 kcal |
| 1 piece (thick) | 40 g | 128 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 4 tablespoon (large) | 60 g | 192 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Coconut cream cheese
What is coconut cream cheese made from?
Coconut cream cheese is a spreadable cream-cheese-style product made with coconut ingredients. Recipes vary by brand, and some versions also contain dairy, so the name alone does not tell you whether a particular product is dairy-free.
Does coconut cream cheese taste like coconut?
Yes, coconut cream cheese usually has a noticeable coconut flavor alongside the mild tang and creamy taste associated with cream cheese. The flavor can be more apparent in sweet dishes and may stand out against delicate savory ingredients.
Can you use coconut cream cheese in baking?
Yes, coconut cream cheese works in baked recipes such as cheesecakes and filled pastries. Its coconut flavor and texture can change the result compared with regular cream cheese, so expect a different taste rather than an identical swap.
Is coconut cream cheese vegan?
Not necessarily. Some coconut cream cheese products contain dairy, so a coconut-based description does not make them vegan. Check the specific product’s ingredients; this product is identified as containing a dairy allergen.
Can coconut cream cheese replace regular cream cheese in frosting?
Yes, you can use coconut cream cheese in frosting, especially when a coconut note suits the cake. Its consistency may differ from regular cream cheese, so add it gradually and avoid overmixing, which can make the frosting loose.
How do you use coconut cream cheese on a bagel?
Spread coconut cream cheese on a toasted or untoasted bagel just as you would a savory spread. It pairs well with fruit or jam for a sweeter topping, while herbs and sliced vegetables make a more savory combination.
Does coconut cream cheese melt when heated?
Coconut cream cheese softens when heated, but it may not melt into a perfectly smooth liquid. Stir it into a warm sauce or filling gradually, and expect its coconut flavor to remain noticeable in the finished dish.
How should you store coconut cream cheese after opening?
Keep coconut cream cheese refrigerated after opening and close the container tightly. Use a clean utensil each time, and follow the product’s storage directions and date guidance to keep it fresh.
Can you freeze coconut cream cheese?
Yes, coconut cream cheese can be frozen, but thawing may leave it grainy or separated. It is usually more suitable for cooked dishes or sauces after thawing than for spreading or using in a smooth frosting.
What can you make with coconut cream cheese besides cheesecake?
You can use coconut cream cheese in dips, sandwich spreads, savory fillings, and cake frosting. Choose ingredients that complement its coconut taste, such as fruit in sweet recipes or herbs in savory ones.
Coconut cream cheese Vitamins & Minerals
Vitamins
Biotin
0.36µg · 1% DV
B5
0.05mg · 1% DV
B2
0.01mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Sodium
96mg · 4% DV
Copper
0.04mg · 4% DV
Phosphorus
13mg · 2% DV
Potassium ⭐
45mg · 1% DV
Coconut cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut cream cheese
To burn the 96 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut cream cheese?
Coconut cream cheese is a soft, spreadable cream-cheese-style product made with coconut. It is a modern spread rather than a traditional dish, and recipes can vary in how strongly the coconut comes through.
Its smooth texture works well on toast, crackers and sandwiches, whether served at breakfast or as a quick snack. Depending on where you live, you might also pair it with fresh fruit or use it as a creamy layer in a wrap. It is high in fat and relatively low in protein; a 100 g portion contains 32 g of fat. For a lighter serving, spread on a thin layer and add crisp vegetables or fresh fruit.
How Nutritious Is Coconut cream cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Coconut cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut cream cheese Fat Profile
SATURATED
8.4g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.