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Coconut cream (60%) Calories
Rich coconut flavor, high fat and energy, vegan and lactose-free alternative
In season: Summer · Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Coconut cream (60%) (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 1.8 g of carbs, 1 g of protein, 9.9 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Coconut cream (60%) Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
99
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
1g
· 2% DV
Fat
9.9g
· 13% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 4% · Fat 89%
Coconut cream (60%) nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 8.7 g | 43% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Coconut cream (60%)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 99 kcal |
| 1 tablespoon (small) | 15 g | 50 kcal |
| 3 tablespoon (large) | 45 g | 149 kcal |
| 1 piece (medium) | 50 g | 165 kcal |
| 1 serving (large) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| 1 pack (medium) | 200 g | 660 kcal |
| 1 cup (large) | 240 g | 792 kcal |
| 1 can (jumbo) | 400 g | 1320 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Coconut cream (60%)
What is the difference between coconut cream and coconut milk?
Coconut cream is thicker and more concentrated than coconut milk, so it adds a richer texture to recipes. Coconut milk is more fluid and usually works better in soups or drinks where a thinner consistency is needed.
How do you use coconut cream in a curry?
Stir coconut cream into a curry near the end of cooking to make the sauce rich and creamy. Keep the heat gentle and mix it in well; prolonged vigorous boiling can cause the coconut fat to separate.
Can you whip coconut cream?
Yes, coconut cream can often be whipped into a dairy-free topping if it is chilled thoroughly first. The result depends on its fat and water content, so a product with a looser texture may not hold firm peaks.
Can coconut cream replace heavy cream in recipes?
Yes, coconut cream can replace heavy cream in many soups, sauces, and desserts, but it adds a distinct coconut flavor. It is especially suitable when that flavor complements the dish rather than needing a neutral-tasting cream.
Why has my coconut cream separated?
Separation is normal: coconut fat can solidify or rise away from the liquid, especially when chilled. Warm the container gently and stir the contents until smooth before measuring or adding the coconut cream to a recipe.
Can you freeze coconut cream?
Yes, coconut cream freezes safely, although thawing can leave it grainy or separated. Stir it thoroughly after thawing and use it in cooked dishes such as soups, curries, or sauces, where a change in texture is less noticeable.
How should you store coconut cream after opening?
Transfer opened coconut cream to a clean, covered container and refrigerate it. Follow the storage directions on the package, and discard it if its smell, color, or appearance changes.
Is coconut cream the same as cream of coconut?
No. Coconut cream is a thick coconut product, while cream of coconut is typically sweetened and intended for desserts or drinks. Their sweetness can change a recipe substantially, so they are not interchangeable without adjusting the sugar.
How do you make coconut cream at home?
Blend unsweetened shredded coconut with hot water, then strain the mixture through a fine cloth to make coconut cream. Use less water for a thicker result, and squeeze the pulp well to extract as much liquid as possible.
Can you add coconut cream to coffee?
Yes, coconut cream can make coffee richer and add a noticeable coconut taste. Blend or stir a small amount with a little hot coffee first, then add it to the cup to help it mix smoothly.
Coconut cream (60%) Vitamins & Minerals
Vitamins
B5
0.09mg · 2% DV
Folate
4.8µg · 1% DV
Biotin
0.3µg · 1% DV
B3
0.15mg · 1% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.09mg · 10% DV
Phosphorus
27mg · 4% DV
Iron
0.6mg · 3% DV
Potassium ⭐
96mg · 3% DV
Sodium
4.5mg · 0% DV
Coconut cream (60%) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut cream (60%)
To burn the 99 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut cream (60%)?
Coconut cream (60%) is a thick, rich ingredient made from coconut flesh; the percentage indicates its coconut content. It is thicker than coconut milk and is used in cooking as well as desserts.
Across South and Southeast Asian cuisines, it adds body to curries, soups and sauces, while its mild sweetness also suits puddings and drinks. It is now widely used in plant-based cooking around the world, including as an alternative to dairy cream. It is rich in fat, with 33 g per 100 g, so a little goes a long way. For a lighter sauce, thin it with water or stock before adding it to the pan.
How Nutritious Is Coconut cream (60%)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut cream (60%) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut cream (60%) Contain Allergens?
No known major allergens
Which Diets Is Coconut cream (60%) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut cream (60%) Fat Profile
SATURATED
8.7g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.