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Coconut cookie ball Calories
Sweet coconut cookie ball, energy-dense bite
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut cookie ball (25 g) has 121 calories. That works out to 485 calories per 100 g. It contains 14.6 g of carbs, 1.3 g of protein, 6.4 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Coconut cookie ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
121
KCAL / 25G
Carbs
14.6g
· 5% DV
Protein
1.3g
· 3% DV
Fat
6.4g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Coconut cookie ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut cookie ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 121 kcal |
| 1 piece (small) | 15 g | 73 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 piece (large) | 40 g | 194 kcal |
| 2 piece (double) | 50 g | 243 kcal |
| 1 serving (medium) | 60 g | 291 kcal |
| 3 piece (triple) | 75 g | 364 kcal |
| 1 serving (large) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Coconut cookie ball
What is a coconut cookie ball?
A coconut cookie ball is a small, round no-bake sweet usually made by mixing crushed cookies with a binder, shaping the mixture, and coating it in coconut. Recipes vary, with some adding cocoa, condensed milk, butter, or other flavorings.
How do you make a coconut cookie ball?
A coconut cookie ball is usually made without baking. Crush the cookies, mix them with the recipe’s binder until the mixture holds together, roll it into balls, coat with shredded coconut, and chill until firm.
Does a coconut cookie ball need to be baked?
Usually, no. Most coconut cookie ball recipes use crushed, already-baked cookies and set in the refrigerator rather than the oven. A recipe made with raw dough is a different version and should be baked according to its instructions.
Why is my coconut cookie ball mixture too crumbly?
A coconut cookie ball mixture is often crumbly because it lacks enough binder or moisture. Add the recipe’s milk, condensed milk, or other binder a little at a time, mixing between additions until the crumbs hold their shape.
Can you make a coconut cookie ball without condensed milk?
Yes, a coconut cookie ball can be made without condensed milk. Depending on the recipe, use another binder such as milk with melted butter or a suitable thick alternative, adding it gradually so the mixture does not become too wet.
What cookies are best for a coconut cookie ball?
Plain, crisp cookies that crush easily work well in a coconut cookie ball. Chocolate cookies give it a deeper cocoa flavor, while very sweet cookies can make the finished treat sweeter, so adjust other sweet ingredients accordingly.
Can you add chocolate to a coconut cookie ball?
Yes, chocolate works well in a coconut cookie ball. Mix cocoa into the cookie crumbs for a chocolate flavor, or dip the shaped balls in melted chocolate; chill them afterward so the coating can set.
How should you store a coconut cookie ball?
Store a coconut cookie ball in an airtight container in the refrigerator, especially when the recipe contains dairy. Chilling helps the balls keep their shape; let them sit briefly at room temperature before serving if you prefer a softer texture.
Can you freeze a coconut cookie ball?
Yes, a coconut cookie ball can be frozen. Freeze the balls separately until firm, then transfer them to a sealed container; thaw them in the refrigerator before serving to help preserve their texture.
Can you make a coconut cookie ball ahead of time?
Yes, a coconut cookie ball can be prepared ahead and kept covered in the refrigerator until serving. For the freshest coconut coating, roll the balls in shredded coconut shortly before serving rather than before a long chill.
Coconut cookie ball Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1.5µg · 3% DV
Sodium
55mg · 2% DV
Potassium ⭐
45mg · 1% DV
Coconut cookie ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut cookie ball
To burn the 121 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut cookie ball?
A coconut cookie ball is a small, no-fuss sweet often made by combining crushed biscuits with coconut and ingredients that bind the mixture, then shaping it into bite-sized rounds. Recipes vary: some are rolled in extra coconut, while others have a softer, fudgier centre. It is a homemade-style treat rather than a dish tied to one particular regional tradition.
The texture is tender and slightly chewy, with a sweet, fragrant coconut finish. It works well on a tea or coffee table, as a party sweet, or in a packed lunch. These little bites are energy-dense, so serving one alongside fruit or unsweetened tea can make for a more balanced snack.
How Nutritious Is Coconut cookie ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut cookie ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut cookie ball Contain Allergens?
Contains these allergens:
Which Diets Is Coconut cookie ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut cookie ball Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.