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Coconut collagen Calories
Protein and collagen peptide supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Coconut collagen (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 1.2 g of carbs, 7.5 g of protein, 0.3 g of fat and 0.2 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Coconut collagen Nutrition Facts
Selected: 1 serving (medium) · 10 g
36
KCAL / 10G
Carbs
1.2g
· 0% DV
Protein
7.5g
· 15% DV
Fat
0.3g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 80% · Fat 7%
Coconut collagen nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Coconut collagen?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 36 kcal |
| 1 teaspoon (mini) | 3 g | 11 kcal |
| 1 tablespoon (small) | 8 g | 29 kcal |
| 2 tablespoon (double) | 16 g | 58 kcal |
| 1 serving (large) | 20 g | 72 kcal |
| 1 pack (jumbo) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Coconut collagen
What is coconut collagen?
Coconut collagen is a collagen-peptide supplement associated with coconut, such as through its flavor or other ingredients. Collagen does not come from coconuts; collagen peptides are animal-derived, and the exact formulation can vary by product.
Does coconut collagen help your skin?
Coconut collagen supplies collagen peptides, but it is not proven to reliably improve skin appearance. Some research suggests collagen supplements may have modest effects on skin, yet results vary and the supplement is not a substitute for established skin care or medical treatment.
Is coconut collagen made from coconuts?
No. Coconuts do not contain collagen, so coconut collagen is not collagen extracted from coconut. The name usually refers to animal-derived collagen peptides combined with coconut flavor or another coconut ingredient; the collagen source varies by product.
Can you mix coconut collagen into coffee?
Yes, powdered coconut collagen can be stirred into coffee. Mixing it first with a small amount of liquid can help prevent clumps; follow the product’s directions for hot drinks, since formulations and recommended preparation can differ.
When should you take coconut collagen?
There is no established best time to take coconut collagen. You can have it with breakfast or at another convenient time; follow the serving directions rather than taking extra doses to try to improve results.
Is coconut collagen vegan?
No. Actual collagen peptides are animal-derived, and coconut flavor or ingredients do not make them vegan. A plant-based product marketed as a collagen alternative may support collagen production, but it is not collagen itself.
Can coconut collagen help with joint pain?
Coconut collagen provides peptides related to the collagen found in cartilage, and some studies suggest collagen supplements may modestly ease joint symptoms. The evidence is not conclusive, and the supplement should not replace evaluation or treatment for joint problems.
What are the side effects of coconut collagen?
Coconut collagen may cause digestive discomfort, bloating, or an unpleasant aftertaste in some people. Reactions can also depend on the collagen source or other ingredients; stop taking it if you develop a concerning new symptom.
Can coconut collagen cause an allergic reaction?
Yes. The supplied product information lists tree nuts as an allergen. Coconut’s classification differs across countries, so anyone with a tree-nut or coconut allergy should confirm the exact ingredients and manufacturing details before using it.
Is coconut collagen safe during pregnancy?
Safety during pregnancy depends on the collagen source and any other ingredients in the product; supplements are not automatically appropriate during pregnancy. Ask your doctor or dietitian before taking coconut collagen.
Coconut collagen Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B12
0.01µg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
45mg · 2% DV
Phosphorus
9mg · 1% DV
Selenium
0.4µg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
22mg · 1% DV
Coconut collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut collagen
To burn the 36 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut collagen?
Coconut collagen is a powder supplement made with collagen peptides and associated with coconut flavour or ingredients; it is not collagen obtained from coconuts. Collagen is generally animal-derived, though the specific source should be checked on the product label.
Its flavour may be mildly sweet and coconut-like. Stir it into coffee, a smoothie or yoghurt; in places where collagen powders are commonly used, it also fits easily into a breakfast drink. It is protein-rich, but works as a supplement rather than a meal. For a lighter-tasting serving, mix it into an unsweetened drink, and follow the serving guidance on the package.
How Nutritious Is Coconut collagen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut collagen Contain Allergens?
Contains these allergens:
Which Diets Is Coconut collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut collagen Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.