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🌿High Fiber

Homemade coconut cocostar ball Calories

Sweet homemade coconut confection, typically high in sugar and saturated fat

CALORIES

465kcal

58medium

POTASSIUM

245mg

FIBER

5.6g

Homemade coconut cocostar ball Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

52.5g

· 44%

Protein

4.8g

· 4%

Fat

27.2g

· 52%

Fiber

5.6g

Homemade coconut cocostar ball Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

0.08mg · 6% DV

0.28mg · 6% DV

0.08mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

102mg · 15% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Homemade coconut cocostar ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade coconut cocostar ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade coconut cocostar ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade coconut cocostar ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade coconut cocostar ball Fat Profile

SATURATED

22.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Homemade coconut cocostar ball — Frequently Asked Questions

How many calories are in homemade coconut cocostar balls?

Homemade coconut cocostar balls provide 465 calories per 100 grams. That makes them a relatively energy-dense sweet.

Are homemade coconut cocostar balls gluten-free and vegetarian?

Yes, this food is compatible with gluten-free and vegetarian diets. It is also suitable for flexitarian eating, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.