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🥥🍪

🌿High Fiber

Coconut & cocoa nib cookie Calories

Sweet cookie made with coconut and cocoa nibs

CALORIES

480kcal

60medium

POTASSIUM

180mg

FIBER

5.5g

Coconut & cocoa nib cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

56g

· 47%

Protein

5.2g

· 4%

Fat

26g

· 49%

Fiber

5.5g

Coconut & cocoa nib cookie Vitamins & Minerals

Vitamins

0.11mg · 9% DV

0.08mg · 6% DV

0.3mg · 6% DV

Vitamin E

0.7mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Coconut & cocoa nib cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut & cocoa nib cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut & cocoa nib cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut & cocoa nib cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut & cocoa nib cookie Fat Profile

SATURATED

18g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

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🧊

Fruit ice pop

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Coconut & cocoa nib cookie — Frequently Asked Questions

How many calories are in a coconut & cocoa nib cookie?

This cookie provides 480 calories per 100 g. Per 100 g, it also contains 56 g carbs, 26 g fat, and 5.2 g protein.

Does coconut & cocoa nib cookie contain allergens, and is it suitable for vegetarians?

Yes. It contains gluten and eggs, and it is suitable for omnivore, vegetarian, and flexitarian diets.

Have another question about Coconut & cocoa nib cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.