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Coconut & cocoa nib cookie Calories
Sweet cookie made with coconut and cocoa nibs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut & cocoa nib cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 16.8 g of carbs, 1.6 g of protein, 7.8 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Coconut & cocoa nib cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
1.6g
· 3% DV
Fat
7.8g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Coconut & cocoa nib cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut & cocoa nib cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 piece (small) | 18 g | 86 kcal |
| 1 piece (large) | 45 g | 216 kcal |
| 2 piece (double) | 60 g | 288 kcal |
| 3 piece (triple) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Coconut & cocoa nib cookie
How do you make a coconut & cocoa nib cookie?
A coconut & cocoa nib cookie is made by mixing shredded coconut and cocoa nibs into cookie dough, shaping it, and baking until the edges are set. Fold in the nibs at the end so they stay evenly distributed rather than sinking into the dough.
What do cocoa nibs taste like in a coconut & cocoa nib cookie?
Cocoa nibs taste intensely cocoa-like, with a slightly bitter, roasted flavor and a crunchy texture. In a coconut & cocoa nib cookie, they contrast with the coconut’s sweetness; they are crushed cocoa beans, not sweet chocolate pieces.
Can I use chocolate chips instead of cocoa nibs in a coconut & cocoa nib cookie?
Yes, chocolate chips can replace cocoa nibs in a coconut & cocoa nib cookie. Chips are sweeter and melt during baking, while nibs remain crunchy and taste more bitter, so the finished cookie will have a softer, sweeter chocolate flavor.
Why is my coconut & cocoa nib cookie dry or crumbly?
A coconut & cocoa nib cookie can turn dry or crumbly if it contains too much flour or is baked too long. Measure flour without packing it down, and take the cookies out when the edges are set; they firm up as they cool.
Should I use sweetened or unsweetened coconut in a coconut & cocoa nib cookie?
Unsweetened shredded coconut is usually the best choice for a coconut & cocoa nib cookie because it lets you control the sweetness. Sweetened coconut works too, but the cookie will taste sweeter and may brown more quickly.
Does the dough for a coconut & cocoa nib cookie need chilling?
Chilling the dough for a coconut & cocoa nib cookie is helpful but not always essential. A short chill makes sticky dough easier to shape and can limit spreading in the oven; cover it while it rests so the surface does not dry out.
How should I store a coconut & cocoa nib cookie?
Store a coconut & cocoa nib cookie in an airtight container at room temperature once it has cooled completely. Keeping it away from humidity helps preserve its texture; if it softens, briefly warming it in the oven can make it crisp again.
Can you freeze a coconut & cocoa nib cookie?
Yes, you can freeze a coconut & cocoa nib cookie after it has cooled. Pack the cookies in a sealed freezer-safe container, separating layers with parchment, and thaw them at room temperature. You can also freeze shaped, unbaked dough portions.
What can I serve with a coconut & cocoa nib cookie?
A coconut & cocoa nib cookie pairs well with coffee, black tea, or a glass of milk. Coffee and unsweetened tea complement the nibs’ roasted bitterness, while milk makes the coconut flavor feel creamier.
Can I make a coconut & cocoa nib cookie without eggs?
Yes, you can make a coconut & cocoa nib cookie without eggs by using a suitable cookie-dough egg substitute, such as a prepared commercial replacer. The texture may be more delicate, so let the cookies set on the baking tray before moving them.
Coconut & cocoa nib cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.09mg · 2% DV
Vitamin E
0.21mg · 1% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.06mg · 7% DV
Selenium
2.1µg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
54mg · 2% DV
Coconut & cocoa nib cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut & cocoa nib cookie
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut & cocoa nib cookie?
Coconut & cocoa nib cookie is a sweet baked cookie made with coconut and crunchy pieces of cocoa bean. It is a modern variation rather than a cookie tied to one particular regional tradition. Coconut brings a fragrant, slightly chewy quality, while the nibs add a roasted cocoa flavour and a crisp bite.
Enjoy it with tea or coffee as a snack or a small dessert; its sweetness pairs especially well with an unsweetened drink. It is energy-dense, with 480 calories per 100 g, so one medium cookie makes a satisfying treat. For a lighter snack, have it alongside fruit or share one with your coffee.
How Nutritious Is Coconut & cocoa nib cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut & cocoa nib cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut & cocoa nib cookie Contain Allergens?
Contains these allergens:
Which Diets Is Coconut & cocoa nib cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut & cocoa nib cookie Fat Profile
SATURATED
5.4g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.