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●Low GI

⚡High Potassium

🌿High Fiber

Coconut cocoa chia mix Calories

Fiber-rich mix with healthy fats and minerals

CALORIES

515kcal

25low

POTASSIUM

520mg

FIBER

24.6g

Coconut cocoa chia mix Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

31.2g

· 24%

Protein

13.8g

· 10%

Fat

38.9g

· 66%

Fiber

24.6g

Coconut cocoa chia mix Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.18mg · 14% DV

1.9mg · 12% DV

Folate

42µg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

410mg · 59% DV

Magnesium

235mg · 56% DV

Coconut cocoa chia mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut cocoa chia mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut cocoa chia mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Coconut cocoa chia mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut cocoa chia mix Fat Profile

SATURATED

20.8g

MONOUNSATURATED

5.6g

POLYUNSATURATED

9.8g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Coconut cocoa chia mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Coconut cocoa chia mix — Frequently Asked Questions

How many calories are in coconut cocoa chia mix?

Coconut cocoa chia mix provides 515 calories per 100 g. The same amount contains 13.8 g of protein, 38.9 g of fat, and 31.2 g of carbohydrates.

Is coconut cocoa chia mix suitable for a gluten-free or vegan diet?

Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 25 and contains tree nuts, which are an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.