2 tablespoon (medium) of Coconut cocoa chia mix (24 g) has 124 calories. That works out to 515 calories per 100 g. It contains 7.5 g of carbs, 3.3 g of protein, 9.3 g of fat and 5.9 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Coconut cocoa chia mix Nutrition Facts

Selected: 2 tablespoon (medium) · 24 g

124

KCAL / 24G

Carbs

7.5g

· 3% DV

Protein

3.3g

· 7% DV

Fat

9.3g

· 12% DV

Fiber

5.9g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 10% · Fat 66%

Coconut cocoa chia mix nutrition facts table · 2 tablespoon (medium) (24 g)

Nutrient	Amount	% DV
Calories	124 kcal
Total fat	9.3 g	12%
Saturated fat	4.99 g	25%
Trans fat	0 g
Sodium	4.32 mg	0%
Total carbohydrate	7.5 g	3%
Fiber	5.9 g	21%
Protein	3.3 g	7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Coconut cocoa chia mix?

Serving	Amount	Calories
2 tablespoon (medium)	24 g	124 kcal
1 tablespoon (small)	12 g	62 kcal
1 serving (small)	30 g	155 kcal
½ cup (shredded)	42.5 g	219 kcal
4 tablespoon (large)	48 g	247 kcal
1 serving (medium)	50 g	258 kcal
1 cup (shredded)	85 g	438 kcal
100 g	100 g	515 kcal
1 pack (whole)	200 g	1030 kcal

Calculated from 515 calories per 100 g.

Frequently Asked Questions About Coconut cocoa chia mix

How do you use coconut cocoa chia mix?

Coconut cocoa chia mix works as a topping for yogurt, porridge, or fruit, and can also be stirred into milk or a smoothie. Let it stand briefly in liquid if you want the chia to thicken the mixture.

Can you make chia pudding with coconut cocoa chia mix?

Yes. Stir coconut cocoa chia mix into milk or a plant-based drink, chill it until thick, and stir again before serving. Add fruit on top if you want a fresher contrast to the cocoa and coconut flavors.

Do you need to soak coconut cocoa chia mix before eating it?

No, you can sprinkle coconut cocoa chia mix dry over yogurt or cereal. Soaking is useful when you want a thicker, pudding-like texture, because the chia seeds absorb liquid as the mixture rests.

Can you eat coconut cocoa chia mix dry?

Yes, coconut cocoa chia mix can be eaten dry as a topping, but have it with moist food or a drink rather than swallowing a spoonful on its own. Chia absorbs liquid and can make the mixture feel thick in the mouth.

Can you add coconut cocoa chia mix to oatmeal?

Yes, stir coconut cocoa chia mix into oatmeal or sprinkle it on top just before serving. Adding it while the oats are still warm softens the chia and coconut; add extra liquid if the oatmeal becomes thicker than you like.

How should you store coconut cocoa chia mix?

Store coconut cocoa chia mix in a tightly sealed container in a cool, dry place away from light. Its coconut and chia oils can lose freshness when exposed to heat or air, so discard it if it develops a stale or rancid smell.

Can coconut cocoa chia mix go in a smoothie?

Yes, blend coconut cocoa chia mix with fruit and your choice of milk or plant-based drink. Chia continues absorbing liquid after blending, so drink it soon for a thinner texture or add more liquid if it thickens.

Can coconut cocoa chia mix help with weight loss?

Coconut cocoa chia mix does not cause weight loss on its own. Its fiber can make a meal more filling, but it is energy-dense, so adding large amounts may increase the meal’s total energy rather than support a calorie deficit.

Can you bake with coconut cocoa chia mix?

Yes, you can fold coconut cocoa chia mix into muffins, cookies, or other batters for coconut and cocoa flavor. Chia absorbs moisture, so add the mix gradually and adjust the liquid if the batter becomes unusually stiff.

What does coconut cocoa chia mix taste like?

Coconut cocoa chia mix has a cocoa-led flavor with coconut notes and the small, slightly crunchy texture of chia. Its taste is generally more pleasant with yogurt, milk, or fruit than eaten by itself.

Coconut cocoa chia mix Vitamins & Minerals

Vitamins

Biotin

1.92µg · 6% DV

0.04mg · 3% DV

0.46mg · 3% DV

Folate

10.08µg · 3% DV

Minerals

Copper

0.25mg · 28% DV

Manganese

0.5mg · 22% DV

Phosphorus

98mg · 14% DV

Magnesium

56mg · 13% DV

Potassium ⭐

125mg · 4% DV

Sodium

4.32mg · 0% DV

Coconut cocoa chia mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut cocoa chia mix

To burn the 124 calories in 2 tablespoon (medium) (24 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coconut cocoa chia mix?

Coconut cocoa chia mix combines dried coconut, cocoa and chia seeds. It is a pantry-style blend rather than a traditional dish from one particular place, and can also be mixed at home. Coconut brings a sweet, fragrant note, cocoa adds a little bitterness, and chia has a mild flavour; together they give the mix a pleasantly varied, sometimes crunchy texture.

Stir it into yoghurt, porridge or a smoothie, sprinkle it over fruit, or let it sit in a little milk or another liquid until the chia softens and thickens the mixture. It fits easily into breakfast or a snack, wherever you live. The blend is rich in fibre and fats, so a modest spoonful can add plenty of texture; pair it with plain yoghurt and fresh fruit for a lighter-tasting bowl.

How Nutritious Is Coconut cocoa chia mix?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coconut cocoa chia mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut cocoa chia mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Coconut cocoa chia mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut cocoa chia mix Fat Profile

SATURATED

4.99g

MONOUNSATURATED

1.34g

POLYUNSATURATED

2.35g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Coconut cocoa chia mix Calories

Quick answer

Coconut cocoa chia mix Nutrition Facts

Coconut cocoa chia mix nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 2 tablespoon (medium) (24 g)

How Many Calories in 2 Tablespoons of Coconut cocoa chia mix?

Frequently Asked Questions About Coconut cocoa chia mix

How do you use coconut cocoa chia mix?

Can you make chia pudding with coconut cocoa chia mix?

Do you need to soak coconut cocoa chia mix before eating it?

Can you eat coconut cocoa chia mix dry?

Can you add coconut cocoa chia mix to oatmeal?

How should you store coconut cocoa chia mix?

Can coconut cocoa chia mix go in a smoothie?

Can coconut cocoa chia mix help with weight loss?

Can you bake with coconut cocoa chia mix?

What does coconut cocoa chia mix taste like?

Coconut cocoa chia mix Vitamins & Minerals

Coconut cocoa chia mix Glycemic Index

How to Burn Off Coconut cocoa chia mix

What is Coconut cocoa chia mix?

How Nutritious Is Coconut cocoa chia mix?

Nutrient density

Satiety score

Is Coconut cocoa chia mix Processed?

Does Coconut cocoa chia mix Contain Allergens?

Which Diets Is Coconut cocoa chia mix Good For?

Coconut cocoa chia mix Fat Profile

Compare Coconut cocoa chia mix

Foods Similar to Coconut cocoa chia mix

Have another question about Coconut cocoa chia mix?

Coconut cocoa chia mix nutrition facts table · 2 tablespoon (medium) (24 g)