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Coconut, cocoa and dark chocolate cake Calories
An energy-dense sweet cake made with coconut, cocoa and dark chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Coconut, cocoa and dark chocolate cake (85 g) has 366 calories. That works out to 430 calories per 100 g. It contains 40.8 g of carbs, 4.7 g of protein, 21.3 g of fat and 4.9 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Coconut, cocoa and dark chocolate cake Nutrition Facts
Selected: 1 slice (medium) · 85 g
366
KCAL / 85G
Carbs
40.8g
· 15% DV
Protein
4.7g
· 9% DV
Fat
21.3g
· 27% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Coconut, cocoa and dark chocolate cake nutrition facts table · 1 slice (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 12.33 g | 62% |
| Trans fat | 0.26 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 4.9 g | 18% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Coconut, cocoa and dark chocolate cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 85 g | 366 kcal |
| 1 ounce (medium) | 28.4 g | 122 kcal |
| 1 slice (thin) | 55 g | 237 kcal |
| 1 piece (small) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (medium) | 100 g | 430 kcal |
| 1 slice (thick) | 120 g | 516 kcal |
| 1 cup (chopped) | 125 g | 538 kcal |
| 1 piece (large) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Coconut, cocoa and dark chocolate cake
How do you make coconut, cocoa and dark chocolate cake?
To make coconut, cocoa and dark chocolate cake, beat the eggs and sugar, mix in the wet ingredients, then fold in the dry ingredients. Stir in shredded coconut and chopped dark chocolate, pour the batter into a cake tin, and bake until the centre is set.
Should I use desiccated or fresh coconut in coconut, cocoa and dark chocolate cake?
Desiccated coconut is the easiest choice for coconut, cocoa and dark chocolate cake because it mixes evenly and adds a consistent texture. Fresh coconut works too, but drain it well and grate it finely so its extra moisture does not make the batter too wet.
Why is my coconut, cocoa and dark chocolate cake dry?
Coconut, cocoa and dark chocolate cake often turns dry when it is overbaked or contains too much flour or coconut. Measure the flour without packing it down, and check the centre before the cake is completely firm; it will continue to set as it cools.
Why does coconut, cocoa and dark chocolate cake sink in the middle?
Coconut, cocoa and dark chocolate cake can sink if the oven door is opened too early, the raising agent is no longer effective, or the batter is overmixed. Mix just until combined and leave the cake in the oven until its centre is set.
Can I melt the chocolate for coconut, cocoa and dark chocolate cake instead of adding chunks?
Yes, you can melt the dark chocolate for coconut, cocoa and dark chocolate cake and stir it into the wet ingredients once it has cooled slightly. This gives the cake a more even chocolate flavour; chopped chocolate instead leaves distinct pockets of chocolate in each slice.
How should I store coconut, cocoa and dark chocolate cake?
Store coconut, cocoa and dark chocolate cake in an airtight container once it has cooled completely. It keeps for several days in a cool place; refrigerate it in warm weather or if it has a cream topping, then let a slice lose its chill before serving.
Can you freeze coconut, cocoa and dark chocolate cake?
Yes, coconut, cocoa and dark chocolate cake freezes well when wrapped tightly. Freeze it whole or in slices after it has cooled, and thaw it at room temperature while still wrapped. A cream topping may change texture after freezing, so add it after thawing.
What topping goes well with coconut, cocoa and dark chocolate cake?
A simple dark chocolate ganache, a dusting of cocoa, or extra shredded coconut works well on coconut, cocoa and dark chocolate cake. Keep the topping light so it complements the coconut and chocolate instead of making an already rich cake feel heavier.
Can I make coconut, cocoa and dark chocolate cake without desiccated coconut?
Yes, you can replace the desiccated coconut in coconut, cocoa and dark chocolate cake with finely grated fresh coconut, but drain it first. Coconut flour is not a direct substitute: it absorbs much more liquid and can leave the cake dense and crumbly.
Can coconut, cocoa and dark chocolate cake be made ahead for a party?
Yes, coconut, cocoa and dark chocolate cake can be baked ahead and kept covered once fully cool. Add any glaze or topping closer to serving so it stays neat, and serve the cake at room temperature for a softer crumb and fuller chocolate flavour.
Coconut, cocoa and dark chocolate cake Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B1
0.13mg · 11% DV
B12
0.21µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.47mg · 20% DV
Phosphorus
98mg · 14% DV
Iron
2.3mg · 13% DV
Sodium
255mg · 11% DV
Potassium ⭐
221mg · 7% DV
Coconut, cocoa and dark chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut, cocoa and dark chocolate cake
To burn the 366 calories in 1 slice (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut, cocoa and dark chocolate cake?
Coconut, cocoa and dark chocolate cake is a baked cake made with coconut, cocoa and dark chocolate; recipes vary, and it is not tied to one particular place of origin. The coconut adds a tender, slightly textured crumb, while cocoa and dark chocolate give it a deep, bittersweet flavour.
It is commonly served in slices as a dessert or with coffee or tea, whether homemade or bought from a bakery. This is an energy-dense sweet, with 430 kcal per 100 g. A modest slice works well after a meal, or you can pair it with fresh fruit for a less heavy-feeling serving.
How Nutritious Is Coconut, cocoa and dark chocolate cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut, cocoa and dark chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut, cocoa and dark chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Coconut, cocoa and dark chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut, cocoa and dark chocolate cake Fat Profile
SATURATED
12.33g
MONOUNSATURATED
6.12g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 29.1:1
Above the ideal 4:1 (29.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.