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Coconut-Coated White Chocolate Truffle Calories
High in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut-Coated White Chocolate Truffle (25 g) has 127 calories. That works out to 508 calories per 100 g. It contains 14.5 g of carbs, 1.1 g of protein, 7.4 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Coconut-Coated White Chocolate Truffle Nutrition Facts
Selected: 1 piece (medium) · 25 g
127
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1.1g
· 2% DV
Fat
7.4g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 3% · Fat 52%
Coconut-Coated White Chocolate Truffle nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.02 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut-Coated White Chocolate Truffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 127 kcal |
| 1 piece (mini) | 12 g | 61 kcal |
| 1 piece (small) | 18 g | 91 kcal |
| 1 piece (large) | 35 g | 178 kcal |
| 1 piece (jumbo) | 50 g | 254 kcal |
| 2 piece (double) | 50 g | 254 kcal |
| 3 piece (triple) | 75 g | 381 kcal |
| 1 serving (large) | 75 g | 381 kcal |
| 100 g | 100 g | 508 kcal |
Calculated from 508 calories per 100 g.
Frequently Asked Questions About Coconut-Coated White Chocolate Truffle
What is a coconut-coated white chocolate truffle?
A coconut-coated white chocolate truffle is a small confection with a soft white-chocolate center and a coating of shredded coconut. Recipes vary, but the filling may also include cream, butter, or biscuit crumbs.
How do you make a coconut-coated white chocolate truffle at home?
Melt white chocolate with cream, chill the mixture until firm enough to handle, then roll small portions into balls. Coat each coconut-coated white chocolate truffle in shredded coconut; chill the mixture longer if it feels too sticky.
What ingredients are in a coconut-coated white chocolate truffle?
A coconut-coated white chocolate truffle is typically made with white chocolate and shredded coconut, with cream or butter often used in the filling. Packaged versions are processed sweets, and their added ingredients vary by recipe and brand.
How should you store a coconut-coated white chocolate truffle?
Keep a coconut-coated white chocolate truffle in an airtight container in a cool, dry place. Refrigerate it if the room is warm, and let it sit briefly before serving so the center softens without leaving it out for too long.
Can you freeze a coconut-coated white chocolate truffle?
Yes, you can freeze a coconut-coated white chocolate truffle in a sealed container, separating the pieces so they do not stick together. Thaw it in the refrigerator, then let it approach room temperature before opening the container to limit condensation.
Why does the coconut fall off a white chocolate truffle?
Coconut can fall off a coconut-coated white chocolate truffle if the surface has already hardened before coating, or if the coconut is pressed on too lightly. Roll the truffles while slightly tacky and gently press the coating into place.
How is a coconut-coated white chocolate truffle different from a chocolate truffle?
A coconut-coated white chocolate truffle uses white chocolate, which has a creamy, sweet flavor, and is finished with coconut. Many traditional chocolate truffles use dark or milk chocolate ganache and are rolled in cocoa powder instead.
Does a coconut-coated white chocolate truffle need to be refrigerated?
A coconut-coated white chocolate truffle made with cream is best kept refrigerated, especially in a warm kitchen. If it is a shelf-stable packaged product, follow its storage directions; refrigeration can sometimes make the coating feel firmer.
What can you serve with a coconut-coated white chocolate truffle?
Serve a coconut-coated white chocolate truffle with unsweetened coffee or tea, fresh berries, or citrus fruit. Their less-sweet or tart flavors balance the rich, sweet filling and make a small dessert serving feel more complete.
Is a coconut-coated white chocolate truffle a good everyday snack?
A coconut-coated white chocolate truffle is better treated as an occasional sweet than an everyday snack because it is high in sugar and saturated fat. A smaller piece alongside fruit can satisfy a sweet craving without making it the main snack.
Coconut-Coated White Chocolate Truffle Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
B5
0.06mg · 1% DV
Vitamin E
0.16mg · 1% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
33mg · 5% DV
Calcium
30mg · 3% DV
Potassium ⭐
54mg · 2% DV
Sodium
24mg · 1% DV
Coconut-Coated White Chocolate Truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut-Coated White Chocolate Truffle
To burn the 127 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut-Coated White Chocolate Truffle?
A Coconut-Coated White Chocolate Truffle is a small confection made from white chocolate formed into a ball and rolled in coconut. Its centre is creamy and sweet, while the coconut gives the outside a lightly chewy, fibrous texture. It is a rich treat rather than an everyday snack, with substantial sugar and saturated fat.
It can be served after a meal or alongside coffee or tea, whether as a homemade sweet or a confectionery-shop treat. One medium piece is about 25 g, so a single truffle makes a neat small serving. Pair it with fresh fruit or unsweetened coffee to balance its sweetness, and keep the portion modest if you are looking for a lighter dessert.
How Nutritious Is Coconut-Coated White Chocolate Truffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut-Coated White Chocolate Truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut-Coated White Chocolate Truffle Contain Allergens?
Contains these allergens:
Which Diets Is Coconut-Coated White Chocolate Truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut-Coated White Chocolate Truffle Fat Profile
SATURATED
5.2g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.