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Coconut-coated Turkish delight Calories
Traditional Turkish delight with coconut coating, high in sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Coconut-coated Turkish delight (40 g) has 146 calories. That works out to 365 calories per 100 g. It contains 35.2 g of carbs, 0.5 g of protein, 1.1 g of fat and 0.6 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Coconut-coated Turkish delight Nutrition Facts
Selected: 2 piece (medium) · 40 g
146
KCAL / 40G
Carbs
35.2g
· 13% DV
Protein
0.5g
· 1% DV
Fat
1.1g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 1% · Fat 7%
Coconut-coated Turkish delight nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 35.2 g | 13% |
| Fiber | 0.6 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Coconut-coated Turkish delight?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 146 kcal |
| 1 piece (small) | 20 g | 73 kcal |
| 1 serving (small) | 30 g | 110 kcal |
| 1 serving (medium) | 50 g | 183 kcal |
| 3 piece (large) | 60 g | 219 kcal |
| ½ cup (shredded) | 75 g | 274 kcal |
| 1 serving (large) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
| 5 piece (jumbo) | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Coconut-coated Turkish delight
What does coconut-coated Turkish delight taste like?
Coconut-coated Turkish delight tastes sweet and chewy, with a coconut-flavored outer layer. The center may have rose, citrus, or another flavor depending on the recipe, so the coconut coating adds a distinct aroma without defining the filling.
How is coconut-coated Turkish delight made?
Coconut-coated Turkish delight is made by cooking a sugar-and-starch mixture until thick, letting it set, cutting it into pieces, and coating the pieces in coconut. The exact flavoring and recipe vary, but the coconut is added to the outside after the lokum has set.
Why is coconut-coated Turkish delight covered in coconut?
The coconut gives Turkish delight a coconut aroma and a contrasting outer texture. It can also help keep the sticky pieces from clinging together, although moisture or rough handling may cause some of the coating to come off.
How is coconut-coated Turkish delight different from regular Turkish delight?
Coconut-coated Turkish delight has a layer of coconut on the outside, while plain Turkish delight does not. The center remains the familiar soft, chewy lokum, but the coating changes its flavor and gives each piece a less sticky exterior.
How should you store coconut-coated Turkish delight?
Store coconut-coated Turkish delight in a tightly closed container in a cool, dry place. Humidity can make the pieces sticky and affect the coconut coating. Refrigeration is usually unnecessary and may make the lokum firmer or cause condensation when it is taken out.
Can you freeze coconut-coated Turkish delight?
Yes, you can freeze coconut-coated Turkish delight in an airtight container, though freezing may change its texture. Let it thaw before serving, and avoid repeated freezing and thawing, which can make the pieces sticky and disturb the coconut coating.
What is the best way to serve coconut-coated Turkish delight?
Serve coconut-coated Turkish delight in small pieces, often alongside unsweetened tea or coffee. The drinks balance its sweetness, and the pieces are easy to offer as a small treat after a meal or with guests.
Does coconut-coated Turkish delight go stale?
Yes, coconut-coated Turkish delight can dry out or become stale if left exposed to air, and moisture can make it sticky. Keep it sealed in a dry place, and discard it if you notice mold, an unusual smell, or an abnormal appearance.
Can people with diabetes eat coconut-coated Turkish delight?
Coconut-coated Turkish delight is high in sugar and can raise blood glucose. If you have diabetes, account for it in your meal plan; ask your doctor or dietitian if you need advice tailored to your medication or glucose-management plan.
Can you make coconut-coated Turkish delight at home?
Yes, you can make coconut-coated Turkish delight at home by cooking a sugar-and-starch base, letting it set, then cutting and coating it with coconut. Allow the mixture to cool and firm up completely before cutting, or the pieces may not hold their shape.
Coconut-coated Turkish delight Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.16µg · 1% DV
Vitamin E
0.08mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Phosphorus
7.2mg · 1% DV
Magnesium
4mg · 1% DV
Potassium ⭐
22mg · 1% DV
Sodium
14mg · 1% DV
Coconut-coated Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut-coated Turkish delight
To burn the 146 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut-coated Turkish delight?
Coconut-coated Turkish delight is made by cutting a soft, starch-thickened sugar confection into pieces and rolling them in desiccated coconut. It belongs to the Turkish lokum tradition, which dates back to the Ottoman era; the coconut gives each piece a lightly fragrant, less sticky exterior.
The centre is tender, springy and chewy, while the coating adds a drier texture. In Turkey, it is commonly offered with coffee or tea and served to guests, especially during holidays. It is mostly carbohydrate and sugar, with little protein, so a small piece works well as a sweet bite. Pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Coconut-coated Turkish delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut-coated Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut-coated Turkish delight Contain Allergens?
No known major allergens
Which Diets Is Coconut-coated Turkish delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut-coated Turkish delight Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.