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Traditional Turkish delight with coconut coating, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
365
KCAL / 100G
Carbs
88g
· 92%
Protein
1.2g
· 1%
Fat
2.8g
· 7%
Fiber
1.6g
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
35mg · 2% DV
Potassium ⭐
55mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Coconut-coated Turkish delight provides 365 calories per 100 g. The same amount contains 88 g of carbohydrates, 1.2 g of protein, and 2.8 g of fat.
Yes, coconut-coated Turkish delight is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.