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Coconut-coated peanut fruit ball Calories
A compact snack made with dried fruit, peanuts, and coconut, providing energy and fiber.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut-coated peanut fruit ball (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 16.5 g of carbs, 3 g of protein, 6.6 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Coconut-coated peanut fruit ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
131
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
3g
· 6% DV
Fat
6.6g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Coconut-coated peanut fruit ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut-coated peanut fruit ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 131 kcal |
| 1 piece (small) | 20 g | 87 kcal |
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (large) | 45 g | 196 kcal |
| 2 piece (medium) | 60 g | 261 kcal |
| 3 piece (medium) | 90 g | 392 kcal |
| 100 g | 100 g | 435 kcal |
| 1 pack (large) | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Coconut-coated peanut fruit ball
What is a coconut-coated peanut fruit ball made of?
A coconut-coated peanut fruit ball is typically made from dried fruit, peanuts and shredded coconut. The dried fruit helps bind the mixture, while the coconut forms the outer coating; some recipes add other nuts or spices.
How do you make a coconut-coated peanut fruit ball at home?
To make a coconut-coated peanut fruit ball, pulse dried fruit and peanuts in a food processor until the mixture sticks together. Roll it into small balls, coat them in shredded coconut, and chill until firm.
Can you make a coconut-coated peanut fruit ball without dates?
Yes, a coconut-coated peanut fruit ball can be made without dates. Use another soft, sticky dried fruit, such as prunes or figs, and add it gradually so the mixture binds without becoming too wet.
Does a coconut-coated peanut fruit ball contain added sugar?
Not necessarily; a coconut-coated peanut fruit ball can get its sweetness from dried fruit alone. Homemade recipes can skip added sugar, but ingredients vary between ready-made versions, so the product’s ingredient list is the way to tell.
How should you store a coconut-coated peanut fruit ball?
Store a coconut-coated peanut fruit ball in an airtight container in a cool, dry place. Homemade balls with a moist mixture keep better in the refrigerator; let them sit briefly at room temperature if you prefer a softer texture.
Can you freeze a coconut-coated peanut fruit ball?
Yes, a coconut-coated peanut fruit ball freezes well. Freeze the balls in a single layer first, then transfer them to a sealed freezer container; thaw them in the refrigerator to help keep the coconut coating from turning damp.
Why does the coconut fall off a coconut-coated peanut fruit ball?
The coconut may fall off a coconut-coated peanut fruit ball if the outside is too dry or the mixture is not sticky enough. Roll the balls with slightly damp hands and coat them in coconut right away so it adheres.
Is a coconut-coated peanut fruit ball a good snack before exercise?
A coconut-coated peanut fruit ball can work as a compact pre-workout snack because its dried fruit provides carbohydrates. Its dense texture may feel uncomfortable just before intense exercise, so allow time to digest it or choose a smaller amount.
Can children eat a coconut-coated peanut fruit ball?
Older children can have a coconut-coated peanut fruit ball as an occasional snack. Its sticky, dense texture may be a choking hazard for very young children, and it is not suitable for a child with a peanut allergy.
Is a coconut-coated peanut fruit ball suitable for people with diabetes?
A coconut-coated peanut fruit ball contains sugars from dried fruit, which can raise blood glucose. People with diabetes should account for it in their meal plan and can ask their dietitian how a suitable portion fits their individual needs.
Coconut-coated peanut fruit ball Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
Biotin
1.5µg · 5% DV
B6
0.08mg · 5% DV
Vitamin E
0.6mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.33mg · 14% DV
Phosphorus
51mg · 7% DV
Magnesium
30mg · 7% DV
Potassium ⭐
165mg · 5% DV
Sodium
4.5mg · 0% DV
How to Burn Off Coconut-coated peanut fruit ball
To burn the 131 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut-coated peanut fruit ball?
A coconut-coated peanut fruit ball is a small, ready-to-eat sweet made by shaping dried fruit with peanuts, then rolling the mixture in shredded coconut. Recipes vary, and it is best understood as a simple snack rather than a dish tied to one particular region.
The centre is soft and chewy, with a nutty bite from the peanuts and a fragrant coconut coating. It works as a portable snack, a small sweet with tea or coffee, or an addition to a lunchbox. Dried fruit, peanuts and coconut make it energy-dense, while the fruit contributes fibre. If you prefer a less-sweet bite, choose a version without added sugar and pair it with unsweetened tea or coffee.
How Nutritious Is Coconut-coated peanut fruit ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut-coated peanut fruit ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut-coated peanut fruit ball Contain Allergens?
Contains these allergens:
Which Diets Is Coconut-coated peanut fruit ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut-coated peanut fruit ball Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.