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Coconut-coated fruit Turkish delight Calories
High-sugar, carbohydrate-rich confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Coconut-coated fruit Turkish delight (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 26 g of carbs, 0.2 g of protein, 1 g of fat and 0.5 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Coconut-coated fruit Turkish delight Nutrition Facts
Selected: 3 piece (medium) · 30 g
110
KCAL / 30G
Carbs
26g
· 9% DV
Protein
0.2g
· 0% DV
Fat
1g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 1% · Fat 8%
Coconut-coated fruit Turkish delight nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Coconut-coated fruit Turkish delight?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 110 kcal |
| 1 piece (mini) | 10 g | 37 kcal |
| 2 piece (small) | 20 g | 73 kcal |
| 1 serving (medium) | 35 g | 128 kcal |
| 5 piece (large) | 50 g | 183 kcal |
| 1 serving (large) | 60 g | 219 kcal |
| 8 piece (jumbo) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
| 1 pack (small) | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Coconut-coated fruit Turkish delight
What is Coconut-coated fruit Turkish delight made of?
Coconut-coated fruit Turkish delight is typically made with sugar, starch, water, and fruit flavouring or purée, then coated in shredded coconut. Recipes vary, so the fruit taste may come from real fruit, flavouring, or a combination of both.
Does Coconut-coated fruit Turkish delight contain real fruit?
Not always. Coconut-coated fruit Turkish delight may contain fruit purée or small fruit pieces, but some versions get their fruity taste from flavouring instead. The name alone does not confirm how much actual fruit is used.
How is Coconut-coated fruit Turkish delight different from regular Turkish delight?
Coconut-coated fruit Turkish delight has a fruity flavour and a shredded-coconut exterior, while regular Turkish delight can be plain or flavoured and is often dusted with starch or sugar. Its exact texture and filling depend on the recipe.
How should you store Coconut-coated fruit Turkish delight?
Store Coconut-coated fruit Turkish delight in an airtight container in a cool, dry place away from sunlight. Separate the pieces with parchment paper if needed; humidity can make the sugary surface sticky and soften the coconut coating.
How long does Coconut-coated fruit Turkish delight stay fresh?
Coconut-coated fruit Turkish delight keeps best when protected from heat, air, and moisture, but its exact shelf life varies with the recipe and packaging. Follow the maker’s date guidance, and discard it if it develops mould, an unusual smell, or a changed texture.
Can you freeze Coconut-coated fruit Turkish delight?
Freezing Coconut-coated fruit Turkish delight is usually not worthwhile because thawing can make the pieces wet, sticky, or softer than before. Keep it sealed in a cool, dry cupboard instead, and avoid storing it where condensation can form.
Why is Coconut-coated fruit Turkish delight covered in coconut?
The coconut gives Coconut-coated fruit Turkish delight a fragrant, chewy coating and helps keep pieces from sticking together. It also distinguishes this style from lokum dusted with starch or icing sugar, though the coating can become damp in humid conditions.
How do you serve Coconut-coated fruit Turkish delight?
Serve Coconut-coated fruit Turkish delight in small pieces alongside coffee or tea, or include it on a dessert platter with nuts and dried fruit. Its sweet, fruity centre pairs particularly well with unsweetened drinks.
Can you make Coconut-coated fruit Turkish delight at home?
Yes, Coconut-coated fruit Turkish delight can be made at home by cooking a sugar-and-starch mixture with fruit purée, letting it set, cutting it into pieces, and rolling each piece in shredded coconut. Allow it to cool and firm fully before cutting.
Can people with diabetes eat Coconut-coated fruit Turkish delight?
People with diabetes should treat Coconut-coated fruit Turkish delight as a sugary sweet that can raise blood glucose. A suitable portion depends on an individual’s meal plan and medication, so ask a doctor or dietitian for personal guidance.
Coconut-coated fruit Turkish delight Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin E
0.06mg · 0% DV
Biotin
0.09µg · 0% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
4.5mg · 1% DV
Phosphorus
6.6mg · 1% DV
Potassium ⭐
22mg · 1% DV
Sodium
7.2mg · 0% DV
Coconut-coated fruit Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut-coated fruit Turkish delight
To burn the 110 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut-coated fruit Turkish delight?
Coconut-coated fruit Turkish delight is a Turkish confection made from a soft, sugar-and-starch gel, flavoured with fruit or containing small pieces of fruit, then rolled in shredded coconut. It has a yielding, slightly chewy texture and a pronounced sweetness, with the coconut adding a drier, fragrant coating. It is usually cut into bite-sized cubes.
In Turkey, lokum is commonly offered to guests and served alongside tea or Turkish coffee, including at festive gatherings; it also makes a familiar small sweet after a meal. This variety is rich in carbohydrates and sugar, with little protein or fibre. A few pieces alongside an unsweetened drink can make a satisfying treat without making it the centre of the occasion.
How Nutritious Is Coconut-coated fruit Turkish delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut-coated fruit Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut-coated fruit Turkish delight Contain Allergens?
No known major allergens
Which Diets Is Coconut-coated fruit Turkish delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut-coated fruit Turkish delight Fat Profile
SATURATED
0.76g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.