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🌿High Fiber

Coconut-coated fruit ball Calories

Fruit-based snack coated with coconut, naturally sweet

CALORIES

360kcal

52medium

POTASSIUM

310mg

FIBER

7.2g

Coconut-coated fruit ball Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

68g

· 73%

Protein

3.8g

· 4%

Fat

9.5g

· 23%

Fiber

7.2g

Coconut-coated fruit ball Vitamins & Minerals

Vitamins

0.12mg · 7% DV

Biotin

2µg · 7% DV

0.06mg · 5% DV

0.8mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

78mg · 11% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Coconut-coated fruit ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut-coated fruit ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut-coated fruit ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Coconut-coated fruit ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut-coated fruit ball Fat Profile

SATURATED

7.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Coconut-coated fruit ball — Frequently Asked Questions

How many calories are in coconut-coated fruit balls?

Coconut-coated fruit balls provide 360 calories per 100 g. A 100 g serving also contains 68 g of carbohydrates, 9.5 g of fat, and 3.8 g of protein.

Are coconut-coated fruit balls suitable for a vegan or gluten-free diet?

They are compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets. They contain tree nuts, so they are not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.