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●Low GI

💪High Protein

Coconut-coated cheese Calories

High-fat, low-carb cheese snack coated with coconut

CALORIES

395kcal

15low

POTASSIUM

135mg

FIBER

2.8g

Coconut-coated cheese Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

8.5g

· 8%

Protein

16.5g

· 16%

Fat

33.5g

· 76%

Fiber

2.8g

Coconut-coated cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

300mg · 43% DV

Calcium

420mg · 42% DV

Sodium

520mg · 23% DV

Selenium

11µg · 20% DV

Coconut-coated cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut-coated cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut-coated cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut-coated cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Coconut-coated cheese Fat Profile

SATURATED

21.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Coconut-coated cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Coconut-coated cheese — Frequently Asked Questions

How many calories are in coconut-coated cheese?

Coconut-coated cheese contains 395 calories per 100 g. The same serving provides 16.5 g of protein, 33.5 g of fat, and 8.5 g of carbohydrates.

Is coconut-coated cheese suitable for a keto diet?

Yes, coconut-coated cheese is listed as keto-compatible. It contains 8.5 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.