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Coconut-Coated Butter Turkish Delight Calories
High in sugar and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Coconut-Coated Butter Turkish Delight (40 g) has 157 calories. That works out to 392 calories per 100 g. It contains 31.1 g of carbs, 0.7 g of protein, 3.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Coconut-Coated Butter Turkish Delight Nutrition Facts
Selected: 2 piece (medium) · 40 g
157
KCAL / 40G
Carbs
31.1g
· 11% DV
Protein
0.7g
· 1% DV
Fat
3.8g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 2% · Fat 21%
Coconut-Coated Butter Turkish Delight nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.92 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 31.1 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Coconut-Coated Butter Turkish Delight?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 157 kcal |
| 1 piece (mini) | 15 g | 59 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 serving (medium) | 50 g | 196 kcal |
| 3 piece (large) | 60 g | 235 kcal |
| 4 piece (extra large) | 80 g | 314 kcal |
| 100 g | 100 g | 392 kcal |
| 1 serving (large) | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Coconut-Coated Butter Turkish Delight
What is Coconut-Coated Butter Turkish Delight made of?
Coconut-Coated Butter Turkish Delight is lokum made with butter and covered in shredded coconut. Recipes commonly use sugar and starch in the sweet base, but the exact ingredients and proportions vary by maker.
How is Coconut-Coated Butter Turkish Delight different from regular Turkish delight?
Coconut-Coated Butter Turkish Delight has a buttery richness and a coconut-covered exterior that regular Turkish delight may not have. Traditional lokum is often flavored and dusted with starch or sugar instead; recipes vary.
How do you make Coconut-Coated Butter Turkish Delight at home?
To make Coconut-Coated Butter Turkish Delight, cook a lokum-style sweet mixture, incorporate butter according to the recipe, and let it set before cutting. Roll the pieces in shredded coconut, handling them gently so the coating sticks evenly.
Why is Coconut-Coated Butter Turkish Delight sticky?
Coconut-Coated Butter Turkish Delight can become sticky when exposed to moisture or when its coconut coating is sparse. Keep pieces separated in an airtight container, and avoid leaving them uncovered in humid conditions.
How should you store Coconut-Coated Butter Turkish Delight?
Store Coconut-Coated Butter Turkish Delight in an airtight container in a cool, dry place, away from direct sunlight. Moisture can make the pieces tacky and affect their texture; follow any storage instructions on the package.
Can you refrigerate Coconut-Coated Butter Turkish Delight?
Yes, you can refrigerate Coconut-Coated Butter Turkish Delight, particularly in warm weather. Keep it tightly covered so it does not absorb odors; refrigeration may firm the pieces, so let them sit briefly at room temperature before serving.
Can you freeze Coconut-Coated Butter Turkish Delight?
Yes, Coconut-Coated Butter Turkish Delight can be frozen in an airtight container, with pieces separated to prevent sticking. Thaw it while covered in the refrigerator; condensation can dampen the coconut coating if it is left exposed.
What does Coconut-Coated Butter Turkish Delight taste like?
Coconut-Coated Butter Turkish Delight tastes sweet and chewy, with a buttery note inside and coconut on the outside. The exact balance varies by recipe, so some versions taste noticeably richer or more coconut-forward than others.
What should you serve with Coconut-Coated Butter Turkish Delight?
Serve Coconut-Coated Butter Turkish Delight with unsweetened Turkish coffee or tea. Their unsweetened, slightly bitter taste balances the lokum’s sweetness, and the pieces are easiest to enjoy when arranged separately on a small plate.
Can people with diabetes eat Coconut-Coated Butter Turkish Delight?
Coconut-Coated Butter Turkish Delight is a sugary sweet and can raise blood glucose. People with diabetes should fit any portion into their individual meal and medication plan; a clinician or dietitian can advise on personal limits.
Coconut-Coated Butter Turkish Delight Vitamins & Minerals
Vitamins
Vitamin A
18µg · 2% DV
B12
0.05µg · 2% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
17mg · 2% DV
Selenium
1µg · 2% DV
Sodium
30mg · 1% DV
Potassium ⭐
42mg · 1% DV
Coconut-Coated Butter Turkish Delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut-Coated Butter Turkish Delight
To burn the 157 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut-Coated Butter Turkish Delight?
Coconut-Coated Butter Turkish Delight is a variation of lokum, the chewy confection associated with Turkey. Sugar and starch give the sweet its soft, springy centre; butter enriches the mixture, while shredded coconut coats the outside. The result combines a tender bite with a lightly textured finish.
In Turkey, lokum is often offered to guests with Turkish coffee or tea, and it also appears on holiday tables and in gift boxes. Elsewhere, it makes a small after-dinner treat or a sweet accompaniment to coffee. It is high in sugar and energy, so a modest portion is often satisfying. Serve it with unsweetened tea or coffee to balance its pronounced sweetness.
How Nutritious Is Coconut-Coated Butter Turkish Delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut-Coated Butter Turkish Delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut-Coated Butter Turkish Delight Contain Allergens?
Contains these allergens:
Which Diets Is Coconut-Coated Butter Turkish Delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut-Coated Butter Turkish Delight Fat Profile
SATURATED
2.92g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.