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Coconut chocolate wafer Calories
Sweet, crisp wafer with coconut and chocolate flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut chocolate wafer (22 g) has 114 calories. That works out to 518 calories per 100 g. It contains 13.5 g of carbs, 1.3 g of protein, 6 g of fat and 0.8 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Coconut chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
114
KCAL / 22G
Carbs
13.5g
· 5% DV
Protein
1.3g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Coconut chocolate wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.54 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 114 kcal |
| 1 piece (mini) | 12 g | 62 kcal |
| 1 pack (small) | 25 g | 130 kcal |
| 1 serving (medium) | 30 g | 155 kcal |
| 1 piece (large) | 35 g | 181 kcal |
| 2 piece (double) | 44 g | 228 kcal |
| 1 pack (medium) | 45 g | 233 kcal |
| 1 serving (large) | 60 g | 311 kcal |
| 3 piece (triple) | 66 g | 342 kcal |
| 100 g | 100 g | 518 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About Coconut chocolate wafer
What is a coconut chocolate wafer made of?
A coconut chocolate wafer combines crisp wafer layers with coconut and chocolate flavor. The filling, coating, and exact ingredients vary by product, so the name alone cannot tell you whether the coconut comes from flakes, oil, or flavoring.
Does a coconut chocolate wafer taste more like coconut or chocolate?
A coconut chocolate wafer is meant to bring both flavors together, but one may be stronger depending on the filling and coating. The wafer layers add a crisp, mild base rather than the chewy coconut texture found in some chocolate-covered bars.
Is a coconut chocolate wafer the same as a Bounty bar?
No. A coconut chocolate wafer has crisp wafer layers, while a Bounty bar is known for its soft, chewy coconut center covered in chocolate. Their shared coconut-and-chocolate flavor does not make their textures or construction the same.
How do you keep a coconut chocolate wafer crisp after opening?
Keep a coconut chocolate wafer in an airtight container or reseal its wrapper as soon as possible. Store it somewhere cool and dry, away from steam and direct sunlight; exposure to moisture is what most quickly dulls its crisp texture.
Can you freeze a coconut chocolate wafer?
Yes, you can freeze a coconut chocolate wafer, though condensation during thawing can make the wafer soft. Seal it well before freezing and let it come back to room temperature while still wrapped to limit contact with moist air.
Does a coconut chocolate wafer melt in hot weather?
The chocolate component of a coconut chocolate wafer can soften or melt when it gets warm, even if the wafer itself stays intact. Keep it out of direct sun and away from hot cars; if it softens, chilling it may firm the chocolate again.
What drink goes well with a coconut chocolate wafer?
Coffee pairs well with a coconut chocolate wafer because its bitter notes balance the sweet coconut-and-chocolate flavor. Unsweetened tea is another good choice if you want a lighter-tasting pairing without adding more sweetness.
Can you make coconut chocolate wafers at home?
Yes. Layer wafer sheets with a coconut-flavored filling, press them together, and finish with melted chocolate if you want a coating. Let the chocolate set before cutting or serving so the layers hold together.
Does a coconut chocolate wafer contain caffeine?
It may contain a small amount if its chocolate component includes cocoa, but the amount varies with the recipe. A coconut chocolate wafer is not usually a reliable source of caffeine; the ingredient list can clarify whether cocoa or chocolate is used.
Is a coconut chocolate wafer a good snack for weight loss?
A coconut chocolate wafer can fit as an occasional small treat, but it is not especially filling for its size. If you are trying to manage your weight, pairing a modest portion with a more substantial snack may help it feel less like a standalone meal.
Coconut chocolate wafer Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B1
0.03mg · 3% DV
B3
0.31mg · 2% DV
Biotin
0.46µg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Phosphorus
25mg · 4% DV
Iron
0.53mg · 3% DV
Sodium
36mg · 2% DV
Potassium ⭐
46mg · 1% DV
Coconut chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut chocolate wafer
To burn the 114 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut chocolate wafer?
A coconut chocolate wafer is a sweet, crisp snack made with thin wafer layers and coconut and chocolate flavours. It is commonly sold as a packaged treat, and the balance of wafer, coating and filling varies by product.
Enjoy it on its own with tea or coffee, tuck one into a lunchbox, or serve it alongside fruit for a simple dessert. It is energy-dense, with 518 calories per 100 g, and its crisp sweetness makes it easy to eat more than intended. A medium piece is about 22 g, so one piece can be a convenient small treat when you want to keep the portion modest.
How Nutritious Is Coconut chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Coconut chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut chocolate wafer Fat Profile
SATURATED
3.54g
MONOUNSATURATED
1.34g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.