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Coconut chocolate wafer Calories

Sweet, crisp wafer with coconut and chocolate flavor

CALORIES

518kcal

62medium

POTASSIUM

210mg

FIBER

3.6g

Coconut chocolate wafer Nutrition Facts

Selected: 100 g

518

KCAL / 100G

Carbs

61.2g

· 48%

Protein

5.8g

· 5%

Fat

27.4g

· 47%

Fiber

3.6g

Coconut chocolate wafer Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

1.4mg · 9% DV

0.09mg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Coconut chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Coconut chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut chocolate wafer Fat Profile

SATURATED

16.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

Foods Similar to Coconut chocolate wafer

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600 kcal

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Chocolate candy

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Coconut chocolate wafer — Frequently Asked Questions

How many calories are in coconut chocolate wafer?

Coconut chocolate wafer contains 518 calories per 100 g. The same amount provides 27.4 g of fat and 61.2 g of carbohydrates.

What is the glycemic index of coconut chocolate wafer?

Coconut chocolate wafer has a glycemic index of 62. It contains gluten, dairy, and soy, and is suitable for vegetarian and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.