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Coconut chocolate protein stick Calories
High-protein chocolate-coated coconut-flavored snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut chocolate protein stick (40 g) has 223 calories. That works out to 558 calories per 100 g. It contains 7 g of carbs, 23 g of protein, 13 g of fat and 7 g of fiber. Its 104 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Coconut chocolate protein stick Nutrition Facts
Selected: 1 piece (medium) · 40 g
223
KCAL / 40G
Carbs
7g
· 3% DV
Protein
23g
· 46% DV
Fat
13g
· 17% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 39% · Fat 49%
Coconut chocolate protein stick nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 7 g | 25% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut chocolate protein stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 223 kcal |
| ½ pack (half) | 20 g | 112 kcal |
| 1 piece (small) | 25 g | 140 kcal |
| 1 pack (whole) | 40 g | 223 kcal |
| 1 piece (large) | 55 g | 307 kcal |
| 2 piece (double) | 80 g | 446 kcal |
| 100 g | 100 g | 558 kcal |
| 3 piece (triple) | 120 g | 670 kcal |
Calculated from 558 calories per 100 g.
Frequently Asked Questions About Coconut chocolate protein stick
Is a Coconut chocolate protein stick a healthy snack?
It is a high-protein snack, but the chocolate coating and energy density mean it is not a balanced meal on its own. It can fit as a convenient occasional snack; pair it with other foods rather than relying on it for a full meal.
When should you eat a Coconut chocolate protein stick around a workout?
You can eat one after exercise as a convenient protein option. Before a workout, allow time to see how it sits with you; the chocolate coating and rich texture may feel heavy for some people during exercise.
What protein source is used in a Coconut chocolate protein stick?
The protein source depends on the product’s recipe, so the name alone cannot tell you whether it comes from dairy, soy, or a blend. This product is listed as containing dairy and soy allergens, but that does not establish which ingredients supply most of its protein.
Does a Coconut chocolate protein stick contain real coconut?
The name indicates coconut flavour, but it does not confirm that the stick contains coconut itself. The ingredient and amount can vary between products, so the ingredients list is the place to confirm whether coconut is included.
Does the chocolate coating on a Coconut chocolate protein stick melt?
Yes, the chocolate coating can soften or melt in warm conditions. Keep the stick away from direct sunlight and heat, and store it somewhere cool and dry to help it retain its shape and texture.
How should you store an opened Coconut chocolate protein stick?
Seal the wrapper tightly or put the remaining stick in an airtight container. A cool, dry place helps keep out moisture and other food odours; follow any different storage directions printed on the package.
Can you freeze a Coconut chocolate protein stick?
Yes, you can freeze it, though thawing may change the chocolate coating’s texture or cause condensation. Let it thaw before eating, and do not refreeze it after it has thawed.
Can a Coconut chocolate protein stick replace a meal?
It should not be assumed to replace a balanced meal. Although it provides protein, a single stick does not offer the range of foods you would normally include in a meal; treat it as a snack or add other foods.
Is a Coconut chocolate protein stick good for weight loss?
It does not cause weight loss by itself. Its protein may help with fullness, but the chocolate-coated stick is energy-dense, so portion size and how it fits into your overall eating pattern matter.
Can people with diabetes eat a Coconut chocolate protein stick?
Some people with diabetes may be able to include one, but the coating and carbohydrate content can affect blood glucose. If you use insulin or glucose-lowering medication, ask your doctor or dietitian how to fit it into your plan.
Coconut chocolate protein stick Vitamins & Minerals
Vitamins
Biotin
1.6µg · 5% DV
B2
0.06mg · 5% DV
B3
0.72mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
104mg · 15% DV
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Calcium
72mg · 7% DV
Sodium
88mg · 4% DV
Potassium ⭐
128mg · 4% DV
Coconut chocolate protein stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut chocolate protein stick
To burn the 223 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut chocolate protein stick?
A coconut chocolate protein stick is a packaged protein snack with coconut flavour and a chocolate coating. It pairs the sweet, tropical taste of coconut with richer chocolate; the centre is typically dense and chewy, while the coating gives it a firmer bite.
It is handy between meals, after a workout, or when travelling, and can be enjoyed on its own with coffee or tea. It is high in protein, but also energy-dense, so it may suit you as a filling snack rather than a light sweet. Pair it with fresh fruit if you want something refreshing alongside it.
How Nutritious Is Coconut chocolate protein stick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut chocolate protein stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut chocolate protein stick Contain Allergens?
Contains these allergens:
Which Diets Is Coconut chocolate protein stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut chocolate protein stick Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.