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Coconut chocolate-coated sweet curd Calories
An energy-dense sweet made with sweetened curd, coconut, and a chocolate coating.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut chocolate-coated sweet curd (35 g) has 142 calories. That works out to 405 calories per 100 g. It contains 16.5 g of carbs, 2.8 g of protein, 7.4 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Coconut chocolate-coated sweet curd Nutrition Facts
Selected: 1 piece (medium) · 35 g
142
KCAL / 35G
Carbs
16.5g
· 6% DV
Protein
2.8g
· 6% DV
Fat
7.4g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Coconut chocolate-coated sweet curd nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.72 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Coconut chocolate-coated sweet curd?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 142 kcal |
| 1 piece (extra small) | 15 g | 61 kcal |
| 1 piece (small) | 25 g | 101 kcal |
| 1 ounce (medium) | 28 g | 113 kcal |
| 1 serving (medium) | 40 g | 162 kcal |
| 1 piece (large) | 50 g | 203 kcal |
| 1 serving (large) | 60 g | 243 kcal |
| 2 piece (medium) | 70 g | 284 kcal |
| 100 g | 100 g | 405 kcal |
| 1 cup (chopped) | 150 g | 608 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Coconut chocolate-coated sweet curd
What is coconut chocolate-coated sweet curd?
Coconut chocolate-coated sweet curd is a confection made from sweetened curd mixed with coconut and covered in chocolate. It has a soft dairy-based centre and a firmer outer coating; recipes can vary in sweetness and texture.
How do you make coconut chocolate-coated sweet curd at home?
To make coconut chocolate-coated sweet curd, mix sweetened curd with coconut, shape it into small pieces, and dip them in melted chocolate. Chill the shaped centres briefly if they feel too soft to handle, then refrigerate the coated pieces until the chocolate sets.
What kind of curd works best for coconut chocolate-coated sweet curd?
Fresh, smooth curd with little excess moisture works best for coconut chocolate-coated sweet curd. Drain and mash coarse or watery curd before mixing; a salty or strongly flavoured curd can make the finished sweet taste noticeably different.
How should coconut chocolate-coated sweet curd be stored?
Store coconut chocolate-coated sweet curd in a covered container in the refrigerator because its curd filling is perishable. Avoid leaving it out for an extended time, especially in a warm room, since the chocolate softens and the dairy filling should stay chilled.
Can you freeze coconut chocolate-coated sweet curd?
Yes, coconut chocolate-coated sweet curd can be frozen, but thawing may make the curd filling crumbly or watery and cause the chocolate shell to crack. Refrigeration is better for preserving its texture; if freezing, seal the pieces in an airtight container.
Why does the chocolate coating crack on coconut chocolate-coated sweet curd?
The chocolate coating on coconut chocolate-coated sweet curd can crack when the centre is very cold or the coating cools too quickly. Let the shaped curd chill before dipping, melt the chocolate gently, and avoid exposing the finished pieces to sudden temperature changes.
How do you get a smooth filling in coconut chocolate-coated sweet curd?
For a smoother coconut chocolate-coated sweet curd filling, mash the curd thoroughly or briefly blend it before adding the coconut. If the mixture is too dry, add only a little dairy liquid; too much can make the centres difficult to shape and coat.
What can you serve with coconut chocolate-coated sweet curd?
Coconut chocolate-coated sweet curd pairs well with unsweetened tea or coffee, which balance its sweet chocolate coating. Serve it chilled or slightly cool, and use a sharp knife to cut larger pieces cleanly without crumbling the shell.
Is coconut chocolate-coated sweet curd suitable for people with diabetes?
Coconut chocolate-coated sweet curd may raise blood sugar because the curd mixture and chocolate coating can contain added sugar. The amount and recipe matter; people managing diabetes should follow their individual meal plan and ask their clinician or dietitian if unsure.
How do you stop coconut chocolate-coated sweet curd from sticking together?
To keep coconut chocolate-coated sweet curd from sticking together, let each chocolate-coated piece set separately on baking paper before storing. Once firm, place the pieces in a covered container; parchment between layers helps protect the coating.
Coconut chocolate-coated sweet curd Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.06mg · 5% DV
Vitamin A
31.5µg · 4% DV
Vitamin E
0.42mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
53mg · 8% DV
Manganese
0.12mg · 5% DV
Calcium
37mg · 4% DV
Sodium
56mg · 2% DV
Potassium ⭐
81mg · 2% DV
Coconut chocolate-coated sweet curd Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut chocolate-coated sweet curd
To burn the 142 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut chocolate-coated sweet curd?
Coconut chocolate-coated sweet curd is a confection made by sweetening soft, mildly tangy curd, mixing in coconut and covering it with chocolate. The curd gives the centre a tender, slightly grainy texture, while the coconut adds chew and the coating brings a cocoa-rich finish.
Serve it chilled as a small dessert after a meal or alongside tea or coffee; it is rich enough to enjoy as a single treat rather than a large portion. It is energy-dense, with 405 calories per 100 g, and its sweetness makes it more of a confection than a substantial protein snack. For a lighter serving, try one medium piece and pair it with fresh fruit.
How Nutritious Is Coconut chocolate-coated sweet curd?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut chocolate-coated sweet curd Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut chocolate-coated sweet curd Contain Allergens?
Contains these allergens:
Which Diets Is Coconut chocolate-coated sweet curd Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut chocolate-coated sweet curd Fat Profile
SATURATED
4.72g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.