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Coconut Chocolate Bar Calories

Sweet coconut-filled, chocolate-covered bar

CALORIES

480kcal

60medium

POTASSIUM

180mg

FIBER

4.5g

Coconut Chocolate Bar Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

55g

· 46%

Protein

· 3%

Fat

27g

· 51%

Fiber

4.5g

Coconut Chocolate Bar Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Magnesium

25mg · 6% DV

Coconut Chocolate Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut Chocolate Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Chocolate Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Coconut Chocolate Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Chocolate Bar Fat Profile

SATURATED

20g

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Coconut Chocolate Bar

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Coconut Chocolate Bar — Frequently Asked Questions

How many calories are in a coconut chocolate bar?

A coconut chocolate bar contains 480 calories per 100 g. The same serving provides 27 g of fat, 55 g of carbohydrates, and 4 g of protein.

Is a coconut chocolate bar suitable for a vegetarian diet?

It is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains dairy, soy, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.