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Coconut Chocolate Bar Calories
Sweet coconut-filled, chocolate-covered bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut Chocolate Bar (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 22 g of carbs, 1.6 g of protein, 10.8 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Coconut Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
192
KCAL / 40G
Carbs
22g
· 8% DV
Protein
1.6g
· 3% DV
Fat
10.8g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 3% · Fat 51%
Coconut Chocolate Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 8 g | 40% |
| Trans fat | 0.04 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 192 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 piece (large) | 60 g | 288 kcal |
| 2 piece (double) | 80 g | 384 kcal |
| 1 piece (jumbo) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Coconut Chocolate Bar
What is a Coconut Chocolate Bar made of?
A Coconut Chocolate Bar usually has a sweetened shredded-coconut filling and a chocolate coating. Homemade versions may use milk or condensed milk to bind the filling, while the exact ingredients and texture vary among packaged products.
How do you make a Coconut Chocolate Bar at home?
Mix shredded coconut with a binder, press the mixture into bar shapes, and chill until firm. Dip each bar in melted chocolate, then chill again until the coating sets. Firming the filling first makes dipping easier.
Is a Coconut Chocolate Bar the same as Bounty?
A Coconut Chocolate Bar is the same general style of sweet as Bounty: coconut filling covered in chocolate. Bounty is a particular branded product, so another bar or a homemade version may have a different texture, sweetness, or ingredient list.
How should you store a Coconut Chocolate Bar?
Keep a Coconut Chocolate Bar in an airtight container in a cool, dry place so the chocolate does not melt and the coconut stays fresh. In a warm room, refrigerate it; let it sit briefly before eating for a softer filling.
Can you freeze a Coconut Chocolate Bar?
Yes, a Coconut Chocolate Bar can be frozen. Wrap the pieces well and store them in a sealed freezer container. Thaw them in the refrigerator before eating; moving them suddenly between cold and warm conditions can affect the chocolate’s appearance.
Why does a Coconut Chocolate Bar filling fall apart?
The filling in a Coconut Chocolate Bar can crumble if it is too dry, loosely packed, or not chilled before coating. Press the coconut mixture firmly into shape and chill it until set; add a little more binder if it still will not hold together.
Why does the chocolate on a Coconut Chocolate Bar turn white?
A white or gray film on a Coconut Chocolate Bar is often chocolate bloom, caused by temperature changes that bring cocoa fat or sugar to the surface. It can affect appearance and texture, but it is not by itself proof that the bar has spoiled.
Can you make a Coconut Chocolate Bar without condensed milk?
Yes, you can make a Coconut Chocolate Bar without condensed milk. Choose another binder, such as coconut cream or a suitable syrup, and add it gradually until the shredded coconut holds together when pressed; the finished texture will differ from the classic version.
Is a Coconut Chocolate Bar a healthy snack?
A Coconut Chocolate Bar is better treated as a sweet than as an everyday nourishing snack: it combines a sweet filling with chocolate coating and is easy to eat quickly. Pairing a small piece with fruit or plain yogurt can make a more satisfying snack.
Does a Coconut Chocolate Bar raise blood sugar?
Yes, a Coconut Chocolate Bar can raise blood sugar because its sweet filling and chocolate coating contain carbohydrates. If you have diabetes, consider its portion alongside the rest of your meal and follow your personal glucose-management plan.
Coconut Chocolate Bar Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
Biotin
0.8µg · 3% DV
Vitamin E
0.28mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.12mg · 5% DV
Phosphorus
24mg · 3% DV
Iron
0.48mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
26mg · 1% DV
Coconut Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Chocolate Bar
To burn the 192 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Chocolate Bar?
A Coconut Chocolate Bar is a sweet confection with a coconut-based filling wrapped in a chocolate coating. It is usually sold as a ready-to-eat snack, though a similar version can be made at home by shaping coconut filling and dipping it in melted chocolate.
The filling is sweet and chewy, while the chocolate gives the bar a smooth, rich finish. It is often enjoyed as an occasional treat, with coffee or tea, or as a small dessert after a meal. Its nutritional profile is weighted toward carbohydrates and fat, with relatively little protein, so it is more of a sweet than a substantial snack. If you want a lighter portion, have one small piece and pair it with unsweetened tea or coffee.
How Nutritious Is Coconut Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Chocolate Bar Fat Profile
SATURATED
8g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.