1 piece (medium) of Coconut Chocolate (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 18.2 g of carbs, 1.8 g of protein, 11.9 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Coconut Chocolate?

Coconut chocolate combines chocolate with either a coconut filling or flakes mixed through it. Depending on the recipe, the centre may be soft and creamy, or the coconut may add a more noticeable, slightly chewy texture. The flavour pairs chocolate’s sweetness with coconut’s fragrant, toasted notes.

It is enjoyed as a small sweet alongside coffee or tea, or used in desserts and baking. Coconut chocolate is energy-dense, with 540 calories per 100 g, so a small piece can be satisfying when you want a treat. For a less rich pairing, serve it with fresh fruit or unsweetened coffee.

Coconut Chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

52g

· 19% DV

Protein

5.2g

· 10% DV

Fat

34g

· 44% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 4% · Fat 57%

Coconut Chocolate Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Biotin

2.5µg · 8% DV

0.08mg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

60mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Coconut Chocolate?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut Chocolate

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Coconut Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Chocolate Fat Profile

SATURATED

23g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Coconut Chocolate

🍫🥥vs🍬

Coconut Chocolate vs Rose Turkish delight210 kcal more per 100 g

→🍫🥥vs🍯

Coconut Chocolate vs Caramel sauce220 kcal more per 100 g

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Coconut Chocolate vs Dark chocolateSame calories per 100 g

→🍫🥥vs🍮

Coconut Chocolate vs Höşmerim220 kcal more per 100 g

→

Foods Similar to Coconut Chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Coconut Chocolate

What is coconut chocolate made of?

Coconut chocolate is made with chocolate and coconut, either as flakes mixed in or as a coconut filling covered in chocolate. Recipes vary, so the filling may be soft, chewy or firm depending on the ingredients used.

Is coconut chocolate the same as Bounty?

No. Bounty is a branded chocolate bar with a coconut centre, while coconut chocolate is a broader category that includes other brands and homemade versions. The chocolate coating and coconut-to-chocolate balance can differ.

How do you make coconut chocolate at home?

You can make coconut chocolate at home by coating a coconut filling with melted chocolate. Shape the filling, dip it in the chocolate, then chill until firm; recipes vary in how they bind and sweeten the coconut.

How should you store coconut chocolate?

Store coconut chocolate in a sealed container in a cool, dry place away from sunlight and strong smells. If the room is warm, refrigerate it in an airtight container and let it come closer to room temperature before serving.

Why does coconut chocolate turn white?

A white film on coconut chocolate is usually chocolate bloom: cocoa butter or sugar has moved to the surface after temperature changes or moisture exposure. It can affect the texture and appearance without necessarily meaning the chocolate has spoiled.

Can you freeze coconut chocolate?

Yes, you can freeze coconut chocolate in an airtight package. Thaw it while still wrapped, preferably in the refrigerator, to reduce condensation on the chocolate and help prevent a grainy or damp surface.

Can coconut chocolate be melted for baking?

Yes, coconut chocolate can be melted gently for baking or dipping. The coconut filling may leave the melted mixture uneven, so use it where a textured result works rather than expecting a smooth chocolate coating.

Does coconut chocolate contain caffeine?

Yes, coconut chocolate contains some caffeine if it is made with cocoa chocolate. The amount varies with the type and proportion of chocolate, and coconut itself does not add caffeine.

Is coconut chocolate healthy?

Coconut chocolate is best treated as a sweet rather than a health food. Coconut does not cancel out the sugar in the chocolate or filling, so enjoy it as an occasional dessert instead of relying on it for nutrition.

Can dogs eat coconut chocolate?

No, dogs should not eat coconut chocolate. Chocolate contains theobromine, which can be toxic to dogs, and the coconut filling does not make it safe. Contact a veterinarian promptly if your dog has eaten some.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026