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🥥

●Low GI

⚡High Potassium

🌿High Fiber

Coconut chips (unsweetened) Calories

High fiber, natural fats, unsweetened snack

CALORIES

660kcal

45low

POTASSIUM

660mg

FIBER

15.4g

Coconut chips (unsweetened) Nutrition Facts

Selected: 100 g

660

KCAL / 100G

Carbs

23.7g

· 13%

Protein

6.9g

· 4%

Fat

64.5g

· 83%

Fiber

15.4g

Coconut chips (unsweetened) Vitamins & Minerals

Vitamins

Folate

26µg · 7% DV

0.3mg · 6% DV

0.06mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

206mg · 29% DV

Magnesium

90mg · 21% DV

Potassium ⭐

660mg · 19% DV

Coconut chips (unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut chips (unsweetened) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut chips (unsweetened) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut chips (unsweetened) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Coconut chips (unsweetened) Fat Profile

SATURATED

57.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Coconut chips (unsweetened)

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Coconut chips (unsweetened) — Frequently Asked Questions

How many calories are in unsweetened coconut chips?

Unsweetened coconut chips provide 660 calories per 100 g. Their fat content is 64.5 g per 100 g, so portion size matters.

Are unsweetened coconut chips keto-friendly?

Yes, unsweetened coconut chips are compatible with a keto diet. Per 100 g, they contain 23.7 g of carbohydrates, 15.4 g of fiber, and 64.5 g of fat, with a glycemic index of 45.

Have another question about Coconut chips (unsweetened)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.