Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Coconut chips (unsweetened) Calories
High fiber, natural fats, unsweetened snack
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut chips (unsweetened) (28 g) has 185 calories. That works out to 660 calories per 100 g. It contains 6.6 g of carbs, 1.9 g of protein, 18.1 g of fat and 4.3 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Coconut chips (unsweetened) Nutrition Facts
Selected: 1 piece (medium) · 28 g
185
KCAL / 28G
Carbs
6.6g
· 2% DV
Protein
1.9g
· 4% DV
Fat
18.1g
· 23% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 4% · Fat 83%
Coconut chips (unsweetened) nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 18.1 g | 23% |
| Saturated fat | 16.02 g | 80% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 4.3 g | 15% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Coconut chips (unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 185 kcal |
| 1 tablespoon (medium) | 7 g | 46 kcal |
| 1 piece (small) | 15 g | 99 kcal |
| 1 cup (medium) | 30 g | 198 kcal |
| 1 serving (medium) | 30 g | 198 kcal |
| 1 piece (large) | 40 g | 264 kcal |
| 1 pack (medium) | 50 g | 330 kcal |
| 100 g | 100 g | 660 kcal |
| 1 pack (large) | 100 g | 660 kcal |
Calculated from 660 calories per 100 g.
Frequently Asked Questions About Coconut chips (unsweetened)
How do you use unsweetened coconut chips?
Use unsweetened coconut chips as a crunchy topping for oatmeal, yogurt, smoothie bowls, or salads, or eat them straight from the pack. Add them just before serving when you want them to stay crisp, since moisture quickly softens the slices.
Can you toast unsweetened coconut chips?
Yes, unsweetened coconut chips toast well in a dry pan or oven. Spread them in a thin layer and watch closely: the slices can go from lightly golden to burnt quickly. Let them cool before serving, as they crisp up as they cool.
What is the difference between coconut chips and shredded coconut?
Coconut chips are broad, thin pieces of coconut, while shredded coconut consists of much smaller strands. Chips give snacks and toppings a crunchier, more noticeable texture; shredded coconut blends more evenly into batters and fillings.
Are unsweetened coconut chips healthy?
Unsweetened coconut chips can be a convenient snack, but “unsweetened” does not mean low in fat or energy. Their fiber and natural fats can make them filling, while their rich texture means they may feel heavy if you eat a large amount.
How do you make unsweetened coconut chips at home?
To make unsweetened coconut chips, slice fresh coconut meat into thin, even pieces and dry them gently until crisp. Cool the slices completely before storing them in an airtight container; packing them while warm can trap moisture and soften them.
How should you store unsweetened coconut chips?
Keep unsweetened coconut chips in a tightly sealed container in a cool, dry place away from sunlight. Follow the package directions after opening, and discard them if they develop a rancid smell, mold, dampness, or an unusual taste.
Can unsweetened coconut chips replace shredded coconut in recipes?
Sometimes, but unsweetened coconut chips do not behave exactly like shredded coconut. Their larger pieces stay more noticeable and crunchy, so chop them first if you want them to mix evenly into cookie dough, cakes, or other baked goods.
Does “unsweetened” coconut chips mean they contain no sugar?
No. “Unsweetened” usually means no sugar was added, not that the coconut contains absolutely no naturally occurring sugar. Check the ingredient list to see whether sweeteners have been added to a particular product.
Can dogs eat unsweetened coconut chips?
A small piece of plain unsweetened coconut is not toxic to most dogs, but coconut chips are rich and can upset a dog’s stomach. Avoid sweetened or flavored products, and do not offer them to a dog with a restricted-fat diet unless its veterinarian approves.
Can unsweetened coconut chips cause bloating?
They can cause bloating or digestive discomfort in some people, especially when eaten in large amounts. Coconut chips contain substantial fiber and fat, which may feel heavy; try a smaller amount if you notice discomfort after eating them.
Coconut chips (unsweetened) Vitamins & Minerals
Vitamins
Folate
7.28µg · 2% DV
B5
0.08mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.42µg · 1% DV
Minerals
Manganese
0.62mg · 27% DV
Copper
0.12mg · 13% DV
Phosphorus
58mg · 8% DV
Magnesium
25mg · 6% DV
Potassium ⭐
185mg · 5% DV
Sodium
10mg · 0% DV
Coconut chips (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut chips (unsweetened)
To burn the 185 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut chips (unsweetened)?
Unsweetened coconut chips are thin slices of coconut flesh that are dried until crisp, with no sugar added. They retain coconut’s naturally sweet, fragrant flavour, while their texture can range from delicately crisp to more substantial depending on the thickness of the slices.
They’re eaten as a snack on their own or sprinkled over porridge, yoghurt, granola and desserts. In tropical regions where coconuts are grown, dried coconut is a familiar ingredient; elsewhere, coconut chips are often used as a crunchy topping or convenient pantry snack. They’re rich in fibre and natural fats, so a small portion can be satisfying but energy-dense. Pair them with fresh fruit or plain yoghurt for a more balanced snack.
How Nutritious Is Coconut chips (unsweetened)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut chips (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut chips (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Coconut chips (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut chips (unsweetened) Fat Profile
SATURATED
16.02g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.08g
Compare Coconut chips (unsweetened)
Foods Similar to Coconut chips (unsweetened)
Have another question about Coconut chips (unsweetened)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.