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🥥

●Low GI

⚡High Potassium

🌿High Fiber

Roasted unsweetened coconut chips Calories

High in fiber, naturally rich in fat, no added sugar

CALORIES

660kcal

35low

POTASSIUM

540mg

FIBER

16.3g

Roasted unsweetened coconut chips Nutrition Facts

Selected: 100 g

660

KCAL / 100G

Carbs

24g

· 14%

Protein

6.8g

· 4%

Fat

64.5g

· 82%

Fiber

16.3g

Roasted unsweetened coconut chips Vitamins & Minerals

Vitamins

Folate

26µg · 7% DV

0.3mg · 6% DV

0.06mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

180mg · 26% DV

Magnesium

90mg · 21% DV

Potassium ⭐

540mg · 16% DV

Roasted unsweetened coconut chips Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted unsweetened coconut chips Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted unsweetened coconut chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted unsweetened coconut chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted unsweetened coconut chips Fat Profile

SATURATED

57.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

Foods Similar to Roasted unsweetened coconut chips

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted unsweetened coconut chips — Frequently Asked Questions

How many calories are in roasted unsweetened coconut chips?

Roasted unsweetened coconut chips provide 660 calories per 100 g. They are high in fat, with 64.5 g per 100 g, so portion size can matter.

Are unsweetened coconut chips suitable for a keto diet?

Yes, roasted unsweetened coconut chips are compatible with a keto diet. They contain 24 g of carbohydrates and 16.3 g of fiber per 100 g, and have a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.