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Roasted unsweetened coconut chips Calories
High in fiber, naturally rich in fat, no added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted unsweetened coconut chips (30 g) has 198 calories. That works out to 660 calories per 100 g. It contains 7.2 g of carbs, 2 g of protein, 19.3 g of fat and 4.9 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Roasted unsweetened coconut chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
198
KCAL / 30G
Carbs
7.2g
· 3% DV
Protein
2g
· 4% DV
Fat
19.3g
· 25% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 4% · Fat 82%
Roasted unsweetened coconut chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 17.16 g | 86% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 4.9 g | 18% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted unsweetened coconut chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 198 kcal |
| 1 tablespoon (shredded) | 6 g | 40 kcal |
| ½ cup (whole) | 10 g | 66 kcal |
| 1 serving (small) | 20 g | 132 kcal |
| 1 cup (whole) | 20 g | 132 kcal |
| 1 ounce (medium) | 28 g | 185 kcal |
| 1 pack (mini) | 40 g | 264 kcal |
| 1 serving (large) | 45 g | 297 kcal |
| 100 g | 100 g | 660 kcal |
Calculated from 660 calories per 100 g.
Frequently Asked Questions About Roasted unsweetened coconut chips
Are roasted unsweetened coconut chips good for you?
They can be a useful snack: roasted unsweetened coconut chips provide fibre and have no added sugar. They are also rich in fat, so they are energy-dense; adding a small amount to fruit or yoghurt makes them easier to enjoy as part of a varied snack.
What are roasted unsweetened coconut chips made from?
Roasted unsweetened coconut chips are thin pieces of coconut flesh that have been dried or toasted without added sugar. The exact texture varies with how thickly they are cut and how far they are roasted; some brands may include other ingredients, such as salt.
How do you make roasted unsweetened coconut chips at home?
Slice fresh coconut flesh thinly, spread the pieces in a single layer, and bake them at a low temperature until dry and lightly golden. Watch closely near the end because thin pieces can brown quickly. Let them cool before eating; they crisp up as they cool.
Can you use roasted unsweetened coconut chips instead of shredded coconut?
Not as a direct substitute in every recipe. Chips are larger and crunchier than shredded coconut, so they work well as a topping but can change the texture of batters and fillings. Crush them first when a finer, more evenly distributed coconut texture is needed.
How do you use roasted unsweetened coconut chips in oatmeal?
Sprinkle roasted unsweetened coconut chips over oatmeal just before serving. Adding them earlier lets the hot porridge soften the chips and dull their crunch. They also pair well with fruit, nuts, or spices when you want more texture in a breakfast bowl.
How should roasted unsweetened coconut chips be stored?
Keep roasted unsweetened coconut chips in an airtight container in a cool, dry place away from sunlight. Moisture makes them lose their crisp texture, while prolonged exposure to air can affect the flavour of their natural oils. Seal the package promptly after each use.
Can roasted unsweetened coconut chips go in the oven or air fryer?
Yes, you can warm or lightly toast them in an oven or air fryer, but use a low setting and check frequently. Their thin edges brown quickly, and overheating can make the coconut taste bitter. Spread them out so the pieces toast more evenly.
Are roasted unsweetened coconut chips actually sugar-free?
They have no added sugar, but coconut naturally contains some sugars. “Unsweetened” means the chips have not been sweetened with added sugar; it does not necessarily mean the product contains zero naturally occurring sugar.
Why are my roasted unsweetened coconut chips chewy instead of crispy?
They may have retained moisture, been stored in a humid place, or softened after sitting on wet food. To restore some crunch, spread them out and briefly warm them at a low temperature, then cool completely before sealing them in an airtight container.
Can roasted unsweetened coconut chips be used as a topping for savoury food?
Yes, their toasted flavour and crunch can work on savoury dishes as well as sweet ones. Try a small sprinkle over salads, soups, or roasted vegetables, adding the chips at the table so steam does not soften them before serving.
Roasted unsweetened coconut chips Vitamins & Minerals
Vitamins
Folate
7.8µg · 2% DV
B5
0.09mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.14mg · 16% DV
Phosphorus
54mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
162mg · 5% DV
Sodium
11mg · 0% DV
Roasted unsweetened coconut chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted unsweetened coconut chips
To burn the 198 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted unsweetened coconut chips?
Roasted unsweetened coconut chips are thin pieces of coconut flesh toasted without added sugar. Roasting brings out their fragrant, mildly sweet coconut flavour, with crisp edges and a pleasantly chewy bite. They work as a snack on their own or sprinkled over porridge, yoghurt, cereal and fruit bowls; they can also add crunch to baking and desserts.
They are naturally high in fat and fibre, so a little goes a long way: a 30 g serving makes a handy topping or snack portion. For a more balanced bowl, pair them with fresh fruit and plain yoghurt, or mix them into oats rather than treating them as a sweetened cereal.
How Nutritious Is Roasted unsweetened coconut chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted unsweetened coconut chips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted unsweetened coconut chips Contain Allergens?
Contains these allergens:
Which Diets Is Roasted unsweetened coconut chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted unsweetened coconut chips Fat Profile
SATURATED
17.16g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.