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Coconut carrot ball Calories
Sweet carrot-based snack with coconut
CALORIES
GI
POTASSIUM
FIBER
Coconut carrot ball Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
34.6g
· 44%
Protein
3.8g
· 5%
Fat
18.2g
· 51%
Fiber
5.9g
Coconut carrot ball Vitamins & Minerals
Vitamins
Vitamin A
620µg · 69% DV
Vitamin K
9.5µg · 8% DV
Biotin
2.1µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Coconut carrot ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut carrot ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut carrot ball Contain Allergens?
No known major allergens
Which Diets Is Coconut carrot ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut carrot ball Fat Profile
SATURATED
14.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.