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Coconut cake ball Calories
Sweet coconut cake confection, energy-dense treat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut cake ball (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 18.5 g of carbs, 1.7 g of protein, 7.7 g of fat and 1.1 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Coconut cake ball Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
18.5g
· 7% DV
Protein
1.7g
· 3% DV
Fat
7.7g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Coconut cake ball nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut cake ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| ½ cup (shredded) | 60 g | 258 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
| 1 cup (shredded) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Coconut cake ball
How do you make a coconut cake ball?
A coconut cake ball is made by mixing crumbled cake with enough frosting or another binder to hold its shape, then rolling it in shredded coconut. Chill the shaped balls before serving so they firm up.
What ingredients go into a coconut cake ball?
A coconut cake ball usually contains crumbled baked cake, a binder such as frosting or cream cheese, and shredded coconut on the outside. Recipes vary, so the binder and any added flavorings depend on the cake used.
Can you make coconut cake balls with leftover cake?
Yes, leftover cake works well for coconut cake balls. Remove any hard or heavily frosted edges, crumble the cake finely, and add the binder gradually so the mixture does not become overly soft.
Why are my coconut cake balls falling apart?
Coconut cake balls fall apart when the crumbs are too dry or the mixture has not been bound evenly. Knead in a little more frosting or another suitable binder, a small amount at a time, until a squeezed portion holds together.
How do you get coconut to stick to a coconut cake ball?
Shredded coconut sticks best when the outside of each coconut cake ball is slightly tacky. Roll the balls while the mixture is still soft, or lightly moisten their surfaces before coating them.
How should you store coconut cake balls?
Store coconut cake balls in a covered container in the refrigerator, especially when the binder contains dairy. Keep them away from uncovered foods so the coconut coating does not pick up other odors or dry out.
Can you freeze coconut cake balls?
Yes, coconut cake balls can be frozen. Freeze them in a single layer first, then transfer them to a sealed freezer-safe container; thaw them in the refrigerator to help preserve their texture.
How do you keep coconut cake balls from being too dry?
To keep coconut cake balls moist, add the binder slowly and stop as soon as the crumbs hold together when squeezed. If the mixture is already dry, knead in a little more binder rather than adding liquid all at once.
Can you make coconut cake balls ahead of time?
Yes, you can shape coconut cake balls ahead and refrigerate them in a covered container until serving. Chilling helps them keep their shape, and the coconut coating is less likely to shed when the balls are handled.
What is the difference between a coconut cake ball and a cake pop?
A coconut cake ball is served without a stick, while a cake pop is mounted on one. Both can use crumbled cake and a binder, but coconut cake balls are typically rolled in coconut rather than dipped and decorated.
Coconut cake ball Vitamins & Minerals
Vitamins
Vitamin A
33.25µg · 4% DV
Biotin
1.05µg · 4% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
31mg · 4% DV
Selenium
2.28µg · 4% DV
Sodium
74mg · 3% DV
Potassium ⭐
58mg · 2% DV
Coconut cake ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut cake ball
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut cake ball?
A Coconut cake ball is a small, round cake confection, usually made by binding cake crumbs together and adding coconut to the mixture or coating the outside with it. It is more a modern home-baking and bakery treat than a dish tied to one particular region; recipes vary in what holds the crumbs together.
The centre is soft and dense, while the coconut gives the outside a lightly fibrous texture. It is often served as a bite-sized sweet at parties, with coffee or tea, or alongside other desserts. Rich in both carbohydrate and fat, it is an energy-dense treat: 100 g provides 430 kcal. Its compact size makes it easy to portion; enjoy one with a hot drink, or pair it with fresh fruit for a less-heavy dessert plate.
How Nutritious Is Coconut cake ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut cake ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut cake ball Contain Allergens?
Contains these allergens:
Which Diets Is Coconut cake ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut cake ball Fat Profile
SATURATED
4.97g
MONOUNSATURATED
1.51g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.