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Coconut cake ball Calories
Sweet coconut cake confection, energy-dense treat
CALORIES
GI
POTASSIUM
FIBER
Coconut cake ball Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
53g
· 49%
Protein
4.8g
· 4%
Fat
22g
· 47%
Fiber
3.2g
Coconut cake ball Vitamins & Minerals
Vitamins
Vitamin A
95µg · 11% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
88mg · 13% DV
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Coconut cake ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut cake ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut cake ball Contain Allergens?
Contains these allergens:
Which Diets Is Coconut cake ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut cake ball Fat Profile
SATURATED
14.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Coconut cake ball
Coconut cake ball — Frequently Asked Questions
How many calories are in coconut cake balls?
Coconut cake balls provide 430 calories per 100 g. The same amount contains 53 g of carbohydrates, 22 g of fat, and 4.8 g of protein.
Are coconut cake balls high on the glycemic index?
Coconut cake balls have a glycemic index of 58. They contain gluten, eggs, and dairy, and are suitable for vegetarian and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.